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href="https://github.com/19920513/www/blob/master/README.md?zsrh#1">翻墙</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf5657.md#1">三退</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf6124.md#1">诉江</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf1176117.md#1">中共卖国</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf5773.md#1">贪腐淫乱</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf1176115.md#1">窜改历史</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf1176107.md#1">党魁画皮</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf1320400.md#1">中共间谍</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf1176114.md#1">破坏传统</a> | <a target="_blank" href="https://github.com/19920513/ntdtv/blob/master/gb/prog447_1.md#1">恶贯满盈</a> | <a target="_blank" 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href="https://github.com/19920513/djy/blob/master/gb/nf1188594.md#1">难忘记忆</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf3180.md#1">海外弘传</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf5410.md#1">万人上访</a> | <a target="_blank" href="https://github.com/19920513/www/blob/master/README.md?zsrh#1">平台首页</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf4386.md#1">支持</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf4389.md#1">真相</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf5790.md#1">圣缘</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf4786.md#1">神韵</a></td></tr> <tr><td VALIGN=TOP width="626"><h2 align=center>喝酒有利脑血管?了解4件事远离脑中风</h2> <img width="600" src="https://i.epochtimes.com/assets/uploads/2018/01/shutterstock_370977980-600x400.jpg" /> <h6>研究表明,适量饮酒使中风风险降低约20%,但过量则增4倍风险。(Shutterstock) </h6> <hr> <p>逢年过节,几杯<ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E7%BA%A2%E9%85%92.md#1">红酒</a>下肚是常有的事,而民间有少量饮酒能活血、预防<ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E4%B8%AD%E9%A3%8E.md#1">中风</a>的说法。那么西医是否有相似的认识呢? 预防<ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E8%84%91%E4%B8%AD%E9%A3%8E.md#1">脑中风</a>还有哪些基本注意事项?</p> <h2><span style="color: #008000;">一天饮1~2杯<ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E7%BA%A2%E9%85%92.md#1">红酒</a> 可预防<ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E8%84%91%E4%B8%AD%E9%A3%8E.md#1">脑中风</a></span></h2> <p>“一般情况下,我会告诉病人,一天一到两杯红酒就可以了。”卢志豪脑神经内科诊所院长卢志豪说。</p> <p>与滴酒不沾者相比,少量饮酒会降低脑<ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E4%B8%AD%E9%A3%8E.md#1">中风</a>风险,但是过量又会大大升高发病风险。卢志豪表示,这样的研究结论近二十年前就已经出现,直到现在不断出现更多研究佐证。</p> <p>例如,2003年发表在《美国医学会期刊》(JAMA)上的报告显示,适量饮酒使中风风险降低约20%,而过量饮酒则使中风风险升高4倍。</p> <p><span style="color: #800000;">虽然饮酒有这样的好处,医师并不建议饮烈酒,比如白兰地和中国人常喝的白酒。</span>一方面,很少有使用烈酒做医学研究的,因此不能肯定烈酒对脑血管健康是否有潜在益处。另一方面烈酒浓度高,很容易喝过量。</p> <p>“在美国,大多数医生也只建议病人喝点红酒而已。”卢志豪补充。</p> <p>因为每个人原本的饮酒和自律习惯有很大差别,医生是否建议病人饮酒,和病人本身的习惯、性格也有关。 比如,有的人平时爱酒、饮食也少节制,卢志豪就不建议他继续饮酒。</p> <h2><span style="color: #008000;">戒烟至少5年 才能降低脑中风风险</span></h2> <p>饮酒有适量,但从来没有“适量吸烟”的说法。有戒烟几个月的病人询问能否预防脑中风,卢志豪回答戒烟5年才能明显降低脑中风风险。</p> <p>由于每个人的吸烟量差别很大,戒烟的保护作用很难用具体数据统计,但卢志豪肯定病人戒烟的做法,也鼓励他们坚持。</p> <p>“ 任何能够降低中风风险的做法,我会尽量让病人做。”卢志豪说。</p> <h2><span style="color: #008000;">有吸毒史、偏头痛的年轻人 小心脑中风</span></h2> <p>年轻人不是脑中风的易发人群,但仍需要小心。除了高血压等常见危险因子,吸毒是年轻人特别应该防范的。</p> <p>“吸毒会使脑血管痉挛、收缩、供血不足。”卢志豪从脑血管健康角度强调吸毒的危害。在临床上遇到年轻脑中风患者,是否吸毒是医生首要考虑的可能性之一。</p> <p>另外,在年轻女性中常见的偏头痛,是人们忽略的一个脑中风危险因素,而偏头痛和脑中风的关系研究由来已久。</p> <p>2007年《美国医学会期刊》发表对近3万名女性跟踪近10年的研究,发现有预兆性偏头痛的女性,中风风险是普通女性的1.91倍。卢志豪表示,临床上见到年轻的女性脑中风患者,偏头痛是必须考虑的可能因素。</p> <p>偏头痛几乎人人都会有,只是频率不同。常见的偏头痛症状是:头胀痛、怕光、怕声音、恶心、想呕吐,体位变化时头痛加重。</p> <p>要预防偏头痛的危害,方法很简单,就是要减少头痛次数。卢志豪表示,他自己也偶尔有偏头痛,都会服药预防,他也希望华人病患能进一步提高预防疾病的意识。</p> <h2><span style="color: #008000;">控制最危险的脑中风因素:高血压、糖尿病</span></h2> <p>看似老生常谈,但卢志豪提醒,高血压、糖尿病是两个最常见、最关键的脑中风危险因素,“事实上,80%糖尿病患者最后死于心脑血管疾病。”</p> <p>幸运的是,高血压和糖尿病都是可以控制的。</p> <p>卢志豪以血压控制为例解释,如果将病人血压降低5个数值,2~3年的时间可以使脑中风风险降低40%,“这甚至比某些药物(指脑中风的预防药物)还有效。”</p> <p>高血脂也是脑中风危险因素之一,但不像糖尿病影响那么严重。同时,降血脂药物也是预防心脑血管疾病复发的标准药物。</p> <p>在湿冷季节,血管易收缩使血压升高,因此注意保暖防中风,也是不容忽视的。◇</p> <h2><span style="color: #008000;">·?<a style="color: #008000;" href="https://github.com/19920513/djy/blob/master/gb/17/9/11/n9620203.md#1" target="_blank" rel="noopener noreferrer">三招可预测脑中风:微笑、举手、讲话</a>?</span></h2> <h2><span style="color: #008000;">·?<a style="color: #008000;" href="https://github.com/19920513/djy/blob/master/gb/17/1/2/n8656695.md#1" target="_blank" rel="noopener noreferrer">中风后有哪些注意事项?</a>?</span></h2> <h2><span style="color: #008000;">·?<a style="color: #008000;" href="https://github.com/19920513/djy/blob/master/gb/16/5/22/n7918313.md#1" target="_blank" rel="noopener noreferrer">研究:吃盐太少无益健康 心脏病风险增</a></span></h2> <p>医师简介:卢志豪医师</p> <p>脑神经内科专家,纽约州立大学医学博士,纽约大学神经内科,18年临床经验,曾任纽约上州退伍军人医院(VA)和纽约医院皇后医疗中心(NYHQ)主治医师,专治脑神经疾病:头痛、晕眩、中风、癫痫、帕金森、老年痴呆及代谢性神经病变等。诊所提供脑电坡 (EEG) 及神经肌电图 (EMG) 检查。</p> <p><span style="color: #333333;">电话:(718)888-9870,(646)409-4402</span><br /> <span style="color: #333333;">地址:39-16 Prince St, Suite 254, Flushing, NY 11354</span></p> <p>责任编辑:洪英</p> <hr> <strong>相关新闻:</strong> <li><a href="https://github.com/19920513/djy/blob/master/gb/13/2/24/n3807822.md#1">脑外科医生:演出的内涵超越我的期望</a></li> <li><a href="https://github.com/19920513/djy/blob/master/gb/14/4/12/n4130114.md#1">偏头痛患者 心肌梗塞风险增1.5倍 </a></li> <li><a href="https://github.com/19920513/djy/blob/master/gb/16/4/11/n7543069.md#1">牙周病患者脑中风概率高三倍</a></li> <li><a href="https://github.com/19920513/djy/blob/master/gb/16/12/24/n8626905.md#1">天冷温差大易中风 医生:七成可预防</a></li> <li><a href="https://github.com/19920513/djy/blob/master/gb/18/1/4/n10023153.md#1">高血压不再是中老年病 吃对食物防病降压</a></li> <li><a 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