<a name="1" id="1" target="_blank"></a><span id="1"></span> <table align=center border="0"><tr><td colspan="2" VALIGN=TOP><a href="https://github.com/19920513/djy/blob/master/gb/nf1351518.md#1"><img src="https://raw.githubusercontent.com/19920513/www/master/t/djy/1.jpg" title="大纪元首页" alt="大纪元首页"></a><a href="https://github.com/19920513/djy/blob/master/gb/n24hr.md#1"><img src="https://raw.githubusercontent.com/19920513/www/master/t/djy/3.jpg" title="国际新闻" alt="国际新闻"></a><a href="https://github.com/19920513/djy/blob/master/gb/nsc413.md#1"><img src="https://raw.githubusercontent.com/19920513/www/master/t/djy/4.jpg" title="大陆新闻" alt="大陆新闻"></a><a href="https://github.com/19920513/djy/blob/master/gb/news392.md#1"><img src="https://raw.githubusercontent.com/19920513/www/master/t/djy/5.jpg" title="大纪元评论" alt="大纪元评论"></a><a href="https://github.com/19920513/djy/blob/master/gb/news2007.md#1"><img src="https://raw.githubusercontent.com/19920513/www/master/t/djy/6.jpg" title="传统文化" alt="传统文化"></a><a href="https://github.com/19920513/djy/blob/master/gb/news2008.md#1"><img src="https://raw.githubusercontent.com/19920513/www/master/t/djy/7.jpg" title="生活消费" alt="生活消费"></a><a href="https://github.com/19920513/djy/blob/master/gb/ncyule.md#1"><img src="https://raw.githubusercontent.com/19920513/www/master/t/djy/8.jpg" title="娱乐休闲" alt="娱乐休闲"></a><a href="https://github.com/19920513/djy/blob/master/gb/nsc1002.md#1"><img src="https://raw.githubusercontent.com/19920513/www/master/t/djy/9.jpg" title="健康" alt="健康"></a><a href="https://github.com/19920513/djy/blob/master/gb/nf6092.md#1"><img src="https://raw.githubusercontent.com/19920513/www/master/t/djy/10a.jpg" title="独家" alt="独家"></a><a href="https://github.com/19920513/djy/blob/master/gb/nf4514.md#1"><img src="https://raw.githubusercontent.com/19920513/www/master/t/djy/12a.jpg" title="头条要闻" alt="头条要闻"></a></td></tr> <tr><td colspan="2" VALIGN=TOP><a target="_blank" href="https://github.com/19920513/www/blob/master/README.md?zsrh#1">翻墙</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf5657.md#1">三退</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf6124.md#1">诉江</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf1176117.md#1">中共卖国</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf5773.md#1">贪腐淫乱</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf1176115.md#1">窜改历史</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf1176107.md#1">党魁画皮</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf1320400.md#1">中共间谍</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf1176114.md#1">破坏传统</a> | <a target="_blank" href="https://github.com/19920513/ntdtv/blob/master/gb/prog447_1.md#1">恶贯满盈</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/ncid278.md#1">人权</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf1176111.md#1">迫害</a> | <a target="_blank" href="https://gitlab.com/szzdlab/mh-qikan/blob/master/README.md#1">期刊</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf5562.md#1">伪火</a></p><p><a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/9p.md#1">社论</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf4378.md#1">问答</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf5792.md#1">剖析</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf5735.md#1">两岸比对</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf6119.md#1">各国褒奖</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf6120.md#1">民众声援</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf1188594.md#1">难忘记忆</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf3180.md#1">海外弘传</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf5410.md#1">万人上访</a> | <a target="_blank" href="https://github.com/19920513/www/blob/master/README.md?zsrh#1">平台首页</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf4386.md#1">支持</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf4389.md#1">真相</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf5790.md#1">圣缘</a> | <a target="_blank" href="https://github.com/19920513/djy/blob/master/gb/nf4786.md#1">神韵</a></td></tr> <tr><td VALIGN=TOP width="626"><h2 align=center>生理期3饮品瘦身 还能补钙、消水肿、解便秘</h2> <img width="600" src="https://i.epochtimes.com/assets/uploads/2021/04/id12906971-black-fungus-454125241-600x400.jpg" /> <h6>生理期是减肥的好时机,按照月经时期调整饮食,还能帮你消水肿。(Shutterstock) </h6> <hr> <p><ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E7%94%9F%E7%90%86%E6%9C%9F.md#1">生理期</a>是减肥的好时机,根据<ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E6%9C%88%E7%BB%8F.md#1">月经</a>周期安排<ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E7%98%A6%E8%BA%AB.md#1">瘦身</a>计划,佐以不同的运动与饮食,减肥效果事半功倍,还能补钙、消水肿、解便秘。</p> <h2><span style="color: #188638;"><ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E6%9C%88%E7%BB%8F.md#1">月经</a>前期吃低热量饮食 一杯<ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E9%BB%91%E6%9C%A8%E8%80%B3.md#1">黑木耳</a>露<ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E7%98%A6%E8%BA%AB.md#1">瘦身</a>解便秘</span></h2> <p>月经前期觉得烦躁,很想吃东西,又怕吃进太多热量,那么可以吃高纤维、低热量的食物,包括<ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E9%BB%91%E6%9C%A8%E8%80%B3.md#1">黑木耳</a>、白木耳、海带、菇类和豆腐等。这些食物的胶质比较多,而且吃起来容易有饱足感。</p> <p><strong>● <ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E9%BB%91%E6%9C%A8%E8%80%B3%E9%9C%B2.md#1">黑木耳露</a></strong></p> <p><ahref="https://github.com/19920513/djy/blob/master/gb/tag/%E9%BB%91%E6%9C%A8%E8%80%B3%E9%9C%B2.md#1">黑木耳露</a>是适合月经前期的瘦身饮品。</p> <p><strong>作法:</strong>用干黑木耳、红枣、枸杞、生姜片和甘草,一起煮汤。</p> <figure id="attachment_12906941" aria-describedby="caption-attachment-12906941" style="width: 600px" class="wp-caption aligncenter"><ahref=" https://i.epochtimes.com/assets/uploads/2021/04/id12906941-black-fungus-water-4.26.21-600x337.jpg" target="_blank" rel="noreferrer noopener"> <img class="size-large wp-image-12906941" src="https://i.epochtimes.com/assets/uploads/2021/04/id12906941-black-fungus-water-4.26.21-600x337.jpg" alt="黑木耳露是适合月经前期的一款瘦身饮品。(胡乃文开讲提供)" width="600" b="337" /></a><figcaption id="caption-attachment-12906941" class="wp-caption-text">黑木耳露是适合月经前期的一款瘦身饮品。(胡乃文开讲提供)</figcaption></figure> <p>黑木耳含有丰富胶质,且100颗生鲜黑木耳仅有38克热量,另有7.4克膳食纤维,是等量高丽菜(卷心菜)近7倍,有助于解便秘、瘦身。胶质还能帮助补钙、强健肌肉和骨骼,且黑木耳本身含有27毫克钙质,虽没有菠菜等蔬菜高,但也有补钙的益处。</p> <h2><span style="color: #188638;">月经期间可适度活血 喝红豆水排经血、消水肿</span></h2> <p>月经期间,身体的任务就是顺利排出经血。对于有瘀血的人来说,经血排不干净会影响代谢,代谢变差身体就容易发胖,还会引发子宫方面的病变。所以这时要多补充消肿、适度活血及帮助子宫收缩的食物。例如:黑豆、红豆、<span style="text-decoration: underline;"><span style="color: #188638;"><a style="color: #188638; text-decoration: underline;" href="http://是致癌毒菜?还是补血圣品?揭红凤菜真面目" target="_blank" rel="noopener noreferrer">红凤菜</a></span></span>、生姜及麻油。</p> <p>红凤菜炒起来满好吃;平时烹煮菜肴的时候,可以加上利水消肿的生姜,记得生姜要带皮,这样才有利水的作用。</p> <p><strong>● 红豆水</strong></p> <p>红豆水可排经血、消水肿,但是怎么煮很重要。把红豆放到水里煮,到红豆刚刚要破、还没有破的时候,此时去水湿的功效相当好。(推荐阅读:<span style="text-decoration: underline;"><span style="color: #188638;"><a style="color: #188638; text-decoration: underline;" href="https://github.com/19920513/djy/blob/master/gb/19/11/1/n11626025.md#1" target="_blank" rel="noopener noreferrer">红豆水除体湿消水肿 但不是人人适合喝</a></span></span>)</p> <figure id="attachment_12906945" aria-describedby="caption-attachment-12906945" style="width: 600px" class="wp-caption aligncenter"><ahref=" https://i.epochtimes.com/assets/uploads/2021/04/id12906945-red-bean-water-4.26.21-600x337.jpg" target="_blank" rel="noreferrer noopener"> <img class="size-large wp-image-12906945" src="https://i.epochtimes.com/assets/uploads/2021/04/id12906945-red-bean-water-4.26.21-600x337.jpg" alt="红豆水当茶饮,可排经血、消水肿。(Shutterstock)" width="600" b="337" /></a><figcaption id="caption-attachment-12906945" class="wp-caption-text">红豆水可排经血、消水肿。(Shutterstock)</figcaption></figure> <p><strong>● 脚踝运动</strong></p> <p>月经期间做脚踝帮浦运动,可以消除身体的水肿。</p> <p>抬高双脚,脚底板伸直,两脚底板一个上抬一个下压,交替进行。持续5~10分钟,让小腿的肌肉交替收缩,把堆积在下肢的水分推回到身体上面来。</p> <figure id="attachment_12906943" aria-describedby="caption-attachment-12906943" style="width: 600px" class="wp-caption aligncenter"><ahref=" https://i.epochtimes.com/assets/uploads/2021/04/id12906943-Menstruation-exercise-4.26.21-600x337.jpg" target="_blank" rel="noreferrer noopener"> <img class="size-large wp-image-12906943" src="https://i.epochtimes.com/assets/uploads/2021/04/id12906943-Menstruation-exercise-4.26.21-600x337.jpg" alt="月经期间做脚踝帮浦运动,可以消除身体的水肿。(胡乃文开讲提供)" width="600" b="337" /></a><figcaption id="caption-attachment-12906943" class="wp-caption-text">月经期间做脚踝帮浦运动,可以消除身体的水肿。(胡乃文开讲提供)</figcaption></figure> <h2><span style="color: #188638;">月经后期时是减重黄金期 决明子普洱茶消脂肪</span></h2> <p>月经快结束的时候是减重的黄金期,这个时候一定要记住,少吃高热量的食物,注意补充铁质。</p> <p><strong>● 决明子普洱茶</strong></p> <p>决明子普洱茶可以消脂肪、帮助排便。</p> <p>作法:用决明子 3公克、普洱茶叶3公克、水1000cc,冲泡。</p> <figure id="attachment_12906942" aria-describedby="caption-attachment-12906942" style="width: 600px" class="wp-caption aligncenter"><ahref=" https://i.epochtimes.com/assets/uploads/2021/04/id12906942-juemingzi-water-4.26.21-600x337.jpg" target="_blank" rel="noreferrer noopener"> <img class="size-large wp-image-12906942" src="https://i.epochtimes.com/assets/uploads/2021/04/id12906942-juemingzi-water-4.26.21-600x337.jpg" alt="决明子普洱茶可以消脂肪、帮助排便。(Shutterstock)" width="600" b="337" /></a><figcaption id="caption-attachment-12906942" class="wp-caption-text">决明子普洱茶可以消脂肪、帮助排便。(Shutterstock)</figcaption></figure> <p>中药房卖的决明子,大部分是炒好的,建议买半炒的决明子,即不要炒太黑,这种消脂肪、帮助排泄的效果会比较好。(推荐阅读:<span style="text-decoration: underline;"><span style="color: #188638;"><a style="color: #188638; text-decoration: underline;" href="https://github.com/19920513/djy/blob/master/gb/18/4/19/n10318716.md#1" target="_blank" rel="noopener noreferrer">最平民药材!决明子护肝明目、降血压 5大实用功效</a></span></span>)</p> <p><strong>● 加强运动强度</strong></p> <p>月经后期精神和体力变好,可以加强运动的强度。建议的运动有两个:10分钟快走暖身;5分钟的舒展和拉筋。平时做舒展和拉筋外加按摩,也可以使钙质不流失,预防骨质疏松。</p> <p style="text-align: center;"><div class="video_fit_container epoch_player"><div class="player-container" id="player-container-b50e6fc8-f14c-4c49-9f41-82a8703949ae" data-id="player-b50e6fc8-f14c-4c49-9f41-82a8703949ae"></div></div><a src="//vs.youmaker.com/assets/player/b50e6fc8-f14c-4c49-9f41-82a8703949ae??&api=7&logo=true&url=https%3A%2F%2Fwww.epochtimes.com%2Fgb%2F21%2F4%2F26%2Fn12906857.md#1"></a></p> <p>新唐人《<span style="color: #188638;"><a style="color: #188638;" href="https://github.com/19920513/djy/blob/master/gb/ncid1350914.md#1" target="_blank" rel="noopener noreferrer">胡乃文开讲</a></span>》制作组</p> <p>身处纷乱之世,心存健康之道,就看<span style="text-decoration: underline;"><span style="color: #188638; text-decoration: underline;"><a style="color: #188638; text-decoration: underline;" href="https://github.com/19920513/djy/blob/master/gb/nsc1002.md#1" target="_blank" rel="noopener noreferrer">健康1+1</a></span></span>!</p> <h3><span style="color: #188638;">·?<a style="color: #188638;" href=><a href="https://github.com/19920513/djy/blob/master/gb/21/1/12/n12682126.md#1" target="_blank" rel="noopener noreferrer">水果未必养生 当心胃痛、伤阳气 3类人不宜多吃</a></span></h3> <h3><span style="color: #188638;">·?<a style="color: #188638;" href=><a 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