diff --git a/docs/docs/reference/sandbox_reference/sandbox-reference.md b/docs/docs/reference/sandbox_reference/sandbox-reference.md
index ff16d411ad9..00496d916f5 100644
--- a/docs/docs/reference/sandbox_reference/sandbox-reference.md
+++ b/docs/docs/reference/sandbox_reference/sandbox-reference.md
@@ -73,6 +73,8 @@ ROLLUP_CONTRACT_ADDRESS=0x01234567890abcde01234567890abcde
 SEQ_PUBLISHER_PRIVATE_KEY=0x01234567890abcde01234567890abcde # Private key of an ethereum account that will be used by the sequencer to publish blocks.
 SEQ_MAX_TX_PER_BLOCK=32 # Maximum txs to go on a block. (default: 32)
 SEQ_MIN_TX_PER_BLOCK=1 # Minimum txs to go on a block. (default: 1)
+SEQ_MAX_SECONDS_BETWEEN_BLOCKS=0 # Sequencer will produce a block with less than the min number of txs once this threshold is reached. (default: 0, means disabled)
+SEQ_MIN_SECONDS_BETWEEN_BLOCKS=0 # Minimum seconds to wait between consecutive blocks. (default: 0)
 ```
 
 **PXE**
diff --git a/yarn-project/aztec/terraform/node/main.tf b/yarn-project/aztec/terraform/node/main.tf
index 0c75330c9e2..71963fd8074 100644
--- a/yarn-project/aztec/terraform/node/main.tf
+++ b/yarn-project/aztec/terraform/node/main.tf
@@ -224,6 +224,14 @@ resource "aws_ecs_task_definition" "aztec-node" {
           name  = "SEQ_MIN_TX_PER_BLOCK"
           value = var.SEQ_MIN_TX_PER_BLOCK
         },
+        {
+          name  = "SEQ_MAX_SECONDS_BETWEEN_BLOCKS"
+          value = var.SEQ_MAX_SECONDS_BETWEEN_BLOCKS
+        },
+        {
+          name  = "SEQ_MIN_SECONDS_BETWEEN_BLOCKS"
+          value = var.SEQ_MIN_SECONDS_BETWEEN_BLOCKS
+        },
         {
           name  = "SEQ_PUBLISHER_PRIVATE_KEY"
           value = local.sequencer_private_keys[count.index]
diff --git a/yarn-project/aztec/terraform/node/variables.tf b/yarn-project/aztec/terraform/node/variables.tf
index 9f644c89139..a9a69fff3c5 100644
--- a/yarn-project/aztec/terraform/node/variables.tf
+++ b/yarn-project/aztec/terraform/node/variables.tf
@@ -44,7 +44,17 @@ variable "SEQ_MAX_TX_PER_BLOCK" {
 
 variable "SEQ_MIN_TX_PER_BLOCK" {
   type    = string
-  default = 1
+  default = 0
+}
+
+variable "SEQ_MAX_SECONDS_BETWEEN_BLOCKS" {
+  type    = string
+  default = 60
+}
+
+variable "SEQ_MIN_SECONDS_BETWEEN_BLOCKS" {
+  type    = string
+  default = 30
 }
 
 variable "P2P_MIN_PEERS" {
diff --git a/yarn-project/circuit-types/src/interfaces/configs.ts b/yarn-project/circuit-types/src/interfaces/configs.ts
index cd75cef56da..bfbc4058ed6 100644
--- a/yarn-project/circuit-types/src/interfaces/configs.ts
+++ b/yarn-project/circuit-types/src/interfaces/configs.ts
@@ -17,6 +17,10 @@ export interface SequencerConfig {
   maxTxsPerBlock?: number;
   /** The minimum number of txs to include in a block. */
   minTxsPerBlock?: number;
+  /** The minimum number of seconds inbetween consecutive blocks. */
+  minSecondsBetweenBlocks?: number;
+  /** The maximum number of seconds inbetween consecutive blocks. Sequencer will produce a block with less than minTxsPerBlock once this threshold is reached. */
+  maxSecondsBetweenBlocks?: number;
   /** Recipient of block reward. */
   coinbase?: EthAddress;
   /** Address to receive fees. */
diff --git a/yarn-project/end-to-end/scripts/docker-compose-p2p.yml b/yarn-project/end-to-end/scripts/docker-compose-p2p.yml
index 788a5ad02f1..dd07cd209f2 100644
--- a/yarn-project/end-to-end/scripts/docker-compose-p2p.yml
+++ b/yarn-project/end-to-end/scripts/docker-compose-p2p.yml
@@ -35,6 +35,8 @@ services:
       WS_CHECK_INTERVAL: 50
       SEQ_MAX_TX_PER_BLOCK: 32
       SEQ_MIN_TX_PER_BLOCK: 1
+      SEQ_MAX_SECONDS_BETWEEN_BLOCKS: 0
+      SEQ_MIN_SECONDS_BETWEEN_BLOCKS: 0
       P2P_TCP_LISTEN_ADDR: '0.0.0.0:40400'
       P2P_NAT_ENABLED: 'false'
       P2P_ENABLED: 'true'
diff --git a/yarn-project/end-to-end/scripts/start_p2p_e2e.sh b/yarn-project/end-to-end/scripts/start_p2p_e2e.sh
index bd04e091e96..88b21e9f6ee 100755
--- a/yarn-project/end-to-end/scripts/start_p2p_e2e.sh
+++ b/yarn-project/end-to-end/scripts/start_p2p_e2e.sh
@@ -7,6 +7,8 @@ export WS_CHECK_INTERVAL=50
 export SEQ_TX_POLLING_INTERVAL=50
 export SEQ_MAX_TX_PER_BLOCK=32
 export SEQ_MIN_TX_PER_BLOCK=32
+export SEQ_MAX_SECONDS_BETWEEN_BLOCKS=0
+export SEQ_MIN_SECONDS_BETWEEN_BLOCKS=0
 export BOOTSTRAP_NODES='/ip4/127.0.0.1/tcp/40400/p2p/12D3KooWGBpbC6qQFkaCYphjNeY6sV99o4SnEWyTeBigoVriDn4D'
 export P2P_TCP_LISTEN_ADDR='0.0.0.0:40400'
 export P2P_NAT_ENABLED='false'
diff --git a/yarn-project/sequencer-client/src/config.ts b/yarn-project/sequencer-client/src/config.ts
index 5fe566e154f..cf24b865947 100644
--- a/yarn-project/sequencer-client/src/config.ts
+++ b/yarn-project/sequencer-client/src/config.ts
@@ -38,6 +38,8 @@ export function getConfigEnvVars(): SequencerClientConfig {
     SEQ_TX_POLLING_INTERVAL_MS,
     SEQ_MAX_TX_PER_BLOCK,
     SEQ_MIN_TX_PER_BLOCK,
+    SEQ_MAX_SECONDS_BETWEEN_BLOCKS,
+    SEQ_MIN_SECONDS_BETWEEN_BLOCKS,
     SEQ_ALLOWED_SETUP_FN,
     SEQ_ALLOWED_TEARDOWN_FN,
     SEQ_MAX_BLOCK_SIZE_IN_BYTES,
@@ -58,6 +60,8 @@ export function getConfigEnvVars(): SequencerClientConfig {
     l1Contracts: getL1ContractAddressesFromEnv(),
     maxTxsPerBlock: SEQ_MAX_TX_PER_BLOCK ? +SEQ_MAX_TX_PER_BLOCK : 32,
     minTxsPerBlock: SEQ_MIN_TX_PER_BLOCK ? +SEQ_MIN_TX_PER_BLOCK : 1,
+    maxSecondsBetweenBlocks: SEQ_MAX_SECONDS_BETWEEN_BLOCKS ? +SEQ_MAX_SECONDS_BETWEEN_BLOCKS : 0,
+    minSecondsBetweenBlocks: SEQ_MIN_SECONDS_BETWEEN_BLOCKS ? +SEQ_MIN_SECONDS_BETWEEN_BLOCKS : 0,
     sequencerSkipSubmitProofs: ['1', 'true'].includes(SEQ_SKIP_SUBMIT_PROOFS ?? ''),
     // TODO: undefined should not be allowed for the following 2 values in PROD
     coinbase: COINBASE ? EthAddress.fromString(COINBASE) : undefined,
diff --git a/yarn-project/sequencer-client/src/sequencer/sequencer.ts b/yarn-project/sequencer-client/src/sequencer/sequencer.ts
index a1241e9ee50..3a6ccb0cf72 100644
--- a/yarn-project/sequencer-client/src/sequencer/sequencer.ts
+++ b/yarn-project/sequencer-client/src/sequencer/sequencer.ts
@@ -42,6 +42,8 @@ export class Sequencer {
   private pollingIntervalMs: number = 1000;
   private maxTxsPerBlock = 32;
   private minTxsPerBLock = 1;
+  private minSecondsBetweenBlocks = 0;
+  private maxSecondsBetweenBlocks = 0;
   // TODO: zero values should not be allowed for the following 2 values in PROD
   private _coinbase = EthAddress.ZERO;
   private _feeRecipient = AztecAddress.ZERO;
@@ -78,15 +80,21 @@ export class Sequencer {
    * @param config - New parameters.
    */
   public updateConfig(config: SequencerConfig) {
-    if (config.transactionPollingIntervalMS) {
+    if (config.transactionPollingIntervalMS !== undefined) {
       this.pollingIntervalMs = config.transactionPollingIntervalMS;
     }
-    if (config.maxTxsPerBlock) {
+    if (config.maxTxsPerBlock !== undefined) {
       this.maxTxsPerBlock = config.maxTxsPerBlock;
     }
-    if (config.minTxsPerBlock) {
+    if (config.minTxsPerBlock !== undefined) {
       this.minTxsPerBLock = config.minTxsPerBlock;
     }
+    if (config.minSecondsBetweenBlocks !== undefined) {
+      this.minSecondsBetweenBlocks = config.minSecondsBetweenBlocks;
+    }
+    if (config.maxSecondsBetweenBlocks !== undefined) {
+      this.maxSecondsBetweenBlocks = config.maxSecondsBetweenBlocks;
+    }
     if (config.coinbase) {
       this._coinbase = config.coinbase;
     }
@@ -96,7 +104,7 @@ export class Sequencer {
     if (config.allowedInSetup) {
       this.allowedInSetup = config.allowedInSetup;
     }
-    if (config.maxBlockSizeInBytes) {
+    if (config.maxBlockSizeInBytes !== undefined) {
       this.maxBlockSizeInBytes = config.maxBlockSizeInBytes;
     }
     // TODO(#5917) remove this. it is no longer needed since we don't need to whitelist functions in teardown
@@ -184,16 +192,37 @@ export class Sequencer {
         return;
       }
 
-      this.state = SequencerState.WAITING_FOR_TXS;
+      // Compute time elapsed since the previous block
+      const lastBlockTime = historicalHeader?.globalVariables.timestamp.toNumber() || 0;
+      const currentTime = Math.floor(Date.now() / 1000);
+      const elapsedSinceLastBlock = currentTime - lastBlockTime;
 
-      // Get txs to build the new block
-      const pendingTxs = this.p2pClient.getTxs('pending');
-      if (pendingTxs.length < this.minTxsPerBLock) {
+      // Do not go forward with new block if not enough time has passed since last block
+      if (this.minSecondsBetweenBlocks > 0 && elapsedSinceLastBlock < this.minSecondsBetweenBlocks) {
         this.log.debug(
-          `Not creating block because there are not enough txs in the pool (got ${pendingTxs.length} min ${this.minTxsPerBLock})`,
+          `Not creating block because not enough time has passed since last block (last block at ${lastBlockTime} current time ${currentTime})`,
         );
         return;
       }
+
+      this.state = SequencerState.WAITING_FOR_TXS;
+
+      // Get txs to build the new block.
+      const pendingTxs = this.p2pClient.getTxs('pending');
+
+      // If we haven't hit the maxSecondsBetweenBlocks, we need to have at least minTxsPerBLock txs.
+      if (pendingTxs.length < this.minTxsPerBLock) {
+        if (this.skipMinTxsPerBlockCheck(elapsedSinceLastBlock)) {
+          this.log.debug(
+            `Creating block with only ${pendingTxs.length} txs as more than ${this.maxSecondsBetweenBlocks}s have passed since last block`,
+          );
+        } else {
+          this.log.debug(
+            `Not creating block because not enough txs in the pool (got ${pendingTxs.length} min ${this.minTxsPerBLock})`,
+          );
+          return;
+        }
+      }
       this.log.debug(`Retrieved ${pendingTxs.length} txs from P2P pool`);
 
       const newGlobalVariables = await this.globalsBuilder.buildGlobalVariables(
@@ -215,11 +244,15 @@ export class Sequencer {
       // may break if we start emitting lots of log data from public-land.
       const validTxs = this.takeTxsWithinMaxSize(allValidTxs);
 
-      if (validTxs.length < this.minTxsPerBLock) {
+      // Bail if we don't have enough valid txs
+      if (!this.skipMinTxsPerBlockCheck(elapsedSinceLastBlock) && validTxs.length < this.minTxsPerBLock) {
+        this.log.debug(
+          `Not creating block because not enough valid txs loaded from the pool (got ${validTxs.length} min ${this.minTxsPerBLock})`,
+        );
         return;
       }
 
-      await this.buildBlockAndPublish(validTxs, newGlobalVariables, historicalHeader);
+      await this.buildBlockAndPublish(validTxs, newGlobalVariables, historicalHeader, elapsedSinceLastBlock);
     } catch (err) {
       if (BlockProofError.isBlockProofError(err)) {
         const txHashes = err.txHashes.filter(h => !h.isZero());
@@ -233,6 +266,11 @@ export class Sequencer {
     }
   }
 
+  /** Whether to skip the check of min txs per block if more than maxSecondsBetweenBlocks has passed since the previous block. */
+  private skipMinTxsPerBlockCheck(elapsed: number): boolean {
+    return this.maxSecondsBetweenBlocks > 0 && elapsed >= this.maxSecondsBetweenBlocks;
+  }
+
   @trackSpan('Sequencer.buildBlockAndPublish', (_validTxs, newGlobalVariables, _historicalHeader) => ({
     [Attributes.BLOCK_NUMBER]: newGlobalVariables.blockNumber.toNumber(),
   }))
@@ -240,6 +278,7 @@ export class Sequencer {
     validTxs: Tx[],
     newGlobalVariables: GlobalVariables,
     historicalHeader: Header | undefined,
+    elapsedSinceLastBlock: number,
   ): Promise<void> {
     const workTimer = new Timer();
     this.state = SequencerState.CREATING_BLOCK;
@@ -281,7 +320,11 @@ export class Sequencer {
       await this.p2pClient.deleteTxs(Tx.getHashes(failedTxData));
     }
 
-    if (processedTxs.length === 0) {
+    // TODO: This check should be processedTxs.length < this.minTxsPerBLock, so we don't publish a block with
+    // less txs than the minimum. But that'd cause the entire block to be aborted and retried. Instead, we should
+    // go back to the p2p pool and load more txs until we hit our minTxsPerBLock target. Only if there are no txs
+    // we should bail.
+    if (processedTxs.length === 0 && !this.skipMinTxsPerBlockCheck(elapsedSinceLastBlock)) {
       this.log.verbose('No txs processed correctly to build block. Exiting');
       this.prover.cancelBlock();
       return;