diff --git a/.github/workflows/afternoon_seal.yml b/.github/workflows/afternoon_seal.yml
index 05c32bee..943b2763 100644
--- a/.github/workflows/afternoon_seal.yml
+++ b/.github/workflows/afternoon_seal.yml
@@ -1,6 +1,13 @@
 name: "Afternoon Seal"
 
-on: workflow_dispatch
+on:
+  workflow_dispatch: {}
+  schedule:
+    - cron:  '00 12 * * 1-5' # Runs at 12:00, Monday through Friday.
+
+env:
+  SEAL_ORGANISATION: alphagov
+  SLACK_WEBHOOK: ${{ secrets.SLACK_WEBHOOK }}
 
 jobs:
   afternoon-seal:
@@ -18,6 +25,8 @@ jobs:
         id: afternoon_seal
         run: |
           teams=(
+            govuk-accounts
+            govuk-platform-security-reliability
           )
           
           for team in ${teams[*]} ; do
diff --git a/.github/workflows/dependapanda.yml b/.github/workflows/dependapanda.yml
index d4d16313..eca2486a 100644
--- a/.github/workflows/dependapanda.yml
+++ b/.github/workflows/dependapanda.yml
@@ -1,6 +1,14 @@
 name: "Dependapanda"
 
-on: workflow_dispatch
+on:
+  workflow_dispatch: {}
+  schedule:
+    - cron:  '00 8 * * 1-5' # Runs at 8:00, Monday through Friday.
+
+env:
+  SEAL_ORGANISATION: alphagov
+  GITHUB_TOKEN: ${{ secrets.GH_TOKEN }}
+  SLACK_WEBHOOK: ${{ secrets.SLACK_WEBHOOK }}
 
 jobs:
   dependapanda:
@@ -16,13 +24,26 @@ jobs:
 
       - name: Dependapanda
         id: dependapanda
-        env:
-          GITHUB_TOKEN: ${{ secrets.GH_TOKEN }}
         run: |
-            teams=(
-            )
-            
-            for team in ${teams[*]}; do
-                ./bin/seal_runner.rb $team dependapanda
-                sleep 60
-            done
+          teams=(
+            di-ipv-orange-cri-maintainers
+            govuk-accounts-tech
+            govuk-datagovuk
+            govuk-developers
+            govuk-forms
+            govuk-platform-security-reliability
+            govuk-publishing-access-and-permissions
+            govuk-publishing-components
+            govuk-publishing-experience
+            govuk-publishing-on-platform-content
+            govuk-publishing-platform
+            govuk-platform-engineering
+            content-interactions-on-platform-govuk
+            navigation-and-homepage-govuk
+            user-experience-measurement-govuk
+          )
+          
+          for team in ${teams[*]}; do
+            ./bin/seal_runner.rb $team dependapanda
+            sleep 60
+          done
diff --git a/.github/workflows/morning_seal.yml b/.github/workflows/morning_seal.yml
index f7aca1e4..b0b83f12 100644
--- a/.github/workflows/morning_seal.yml
+++ b/.github/workflows/morning_seal.yml
@@ -1,6 +1,14 @@
 name: "Morning Seal"
 
-on: workflow_dispatch
+on:
+  workflow_dispatch: {}
+  schedule:
+    - cron:  '30 7 * * 1-5' # Runs at 7:30, Monday through Friday.
+
+env:
+  SEAL_ORGANISATION: alphagov
+  GITHUB_TOKEN: ${{ secrets.GH_TOKEN }}
+  SLACK_WEBHOOK: ${{ secrets.SLACK_WEBHOOK }}
 
 jobs:
   morning-seal:
@@ -16,19 +24,41 @@ jobs:
 
       - name: Morning Seal
         id: morning_seal
-        env:
-          GITHUB_TOKEN: ${{ secrets.GH_TOKEN }}
         run: |
-            teams=(
-            )
-            
-            for team in ${teams[*]}; do
-                ./bin/seal_runner.rb $team
-            done
-            
-            morning_quote_teams=(
-            )
-            
-            for team in ${morning_quote_teams[*]}; do
-                ./bin/seal_runner.rb $team quotes
-            done
+          teams=(
+            di-ipv-orange-cri-maintainers
+            govuk-accounts-tech
+            govuk-datagovuk
+            govuk-developers
+            govuk-forms
+            govuk-pay
+            govuk-platform-security-reliability
+            govuk-publishing-access-and-permissions
+            govuk-publishing-components
+            govuk-publishing-experience
+            govuk-publishing-on-platform-content
+            govuk-publishing-platform
+            govuk-platform-engineering
+            govwifi
+            content-interactions-on-platform-govuk
+            navigation-and-homepage-govuk
+            user-experience-measurement-govuk
+            dev-platform-team
+          )
+          
+          for team in ${teams[*]}; do
+            ./bin/seal_runner.rb $team
+          done
+          
+          morning_quote_teams=(
+            fun-workstream-govuk
+            fun-workstream-gds-community
+            govuk-green-team
+            navigation-and-homepage-govuk
+            dev-platform-team
+            user-experience-measurement-govuk
+          )
+          
+          for team in ${morning_quote_teams[*]}; do
+            ./bin/seal_runner.rb $team quotes
+          done
diff --git a/Procfile b/Procfile
deleted file mode 100644
index 8c995585..00000000
--- a/Procfile
+++ /dev/null
@@ -1 +0,0 @@
-web: bundle exec rackup config.ru -p $PORT
diff --git a/app.json b/app.json
deleted file mode 100644
index 0643d1b6..00000000
--- a/app.json
+++ /dev/null
@@ -1,58 +0,0 @@
-{
-  "name": "Seal: A Slack Github PR Bot",
-  "description": "A bot that notifies Slack about open GitHub PRs.",
-  "keywords": [
-    "slack",
-    "github"
-  ],
-  "repository": "https://github.com/binaryberry/seal",
-  "env": {
-    "SEAL_ORGANISATION": {
-      "description": "Your Github organisation name"
-    },
-    "GITHUB_TOKEN": {
-      "description": "Your Github token (obtainable at https://github.com/settings/tokens)"
-    },
-    "GITHUB_API_ENDPOINT": {
-      "description": "OPTIONAL. If you are using a Github Enterprise instance instead of public github.com i.e https://github.yourcompany.com/api/v3"
-    },
-    "GITHUB_QUOTES_DAYS": {
-      "description": "What days of the week should the Seal post quotes",
-      "required": true
-    },
-    "GITHUB_USE_LABELS": {
-      "description": "Comma separated list of labels to include",
-      "required": false
-    },
-    "GITHUB_SECURITY_ALERTS": {
-      "description": "Should Dependapanda include security alerts information along with the standard Dependapanda info",
-      "required": false
-    },
-    "GITHUB_EXCLUDE_LABELS": {
-      "description": "Comma separated list of labels to exclude",
-      "required": false
-    },
-    "GITHUB_EXCLUDE_TITLES": {
-      "description": "Comma separated list of titles e.g (WIP) to exclude",
-      "required": false
-    },
-    "QUOTES": {
-      "description": "Comma separated list of sentences you would like the Seal to post. Can be used for inspirational quotes or reminders.",
-      "required": false
-    },
-    "SLACK_WEBHOOK": {
-      "description": "Your Slack Incoming Webhook token (obtainable at https://slack.com/services/new/incoming-webhook)"
-    },
-    "SLACK_CHANNEL": {
-      "description": "Slack channel to notify",
-      "required": false
-    },
-    "TZ": {
-      "description": "The timezone within which Seal operates (e.g. Australia/Melbourne)",
-      "required": false
-    }
-  },
-  "addons": [
-    "scheduler"
-  ]
-}
diff --git a/bin/afternoon_seal.sh b/bin/afternoon_seal.sh
deleted file mode 100755
index a41674bc..00000000
--- a/bin/afternoon_seal.sh
+++ /dev/null
@@ -1,10 +0,0 @@
-#!/bin/bash
-
-teams=(
-  govuk-accounts
-  govuk-platform-security-reliability
-)
-
-for team in ${teams[*]} ; do
-  ./bin/seal_runner.rb $team quotes
-done
diff --git a/bin/dependapanda.sh b/bin/dependapanda.sh
deleted file mode 100644
index 913fde46..00000000
--- a/bin/dependapanda.sh
+++ /dev/null
@@ -1,24 +0,0 @@
-#!/bin/bash
-
-teams=(
-  di-ipv-orange-cri-maintainers
-  govuk-accounts-tech
-  govuk-datagovuk
-  govuk-developers
-  govuk-forms
-  govuk-platform-security-reliability
-  govuk-publishing-access-and-permissions
-  govuk-publishing-components
-  govuk-publishing-experience
-  govuk-publishing-on-platform-content
-  govuk-publishing-platform
-  govuk-platform-engineering
-  content-interactions-on-platform-govuk
-  navigation-and-homepage-govuk
-  user-experience-measurement-govuk
-)
-
-for team in ${teams[*]}; do
-  ./bin/seal_runner.rb $team dependapanda
-  sleep 60
-done
diff --git a/bin/morning_seal.sh b/bin/morning_seal.sh
deleted file mode 100755
index a86b8378..00000000
--- a/bin/morning_seal.sh
+++ /dev/null
@@ -1,39 +0,0 @@
-#!/bin/bash
-
-teams=(
-  di-ipv-orange-cri-maintainers
-  govuk-accounts-tech
-  govuk-datagovuk
-  govuk-developers
-  govuk-forms
-  govuk-pay
-  govuk-platform-security-reliability
-  govuk-publishing-access-and-permissions
-  govuk-publishing-components
-  govuk-publishing-experience
-  govuk-publishing-on-platform-content
-  govuk-publishing-platform
-  govuk-platform-engineering
-  govwifi
-  content-interactions-on-platform-govuk
-  navigation-and-homepage-govuk
-  user-experience-measurement-govuk
-  dev-platform-team
-)
-
-for team in ${teams[*]}; do
-  ./bin/seal_runner.rb $team
-done
-
-morning_quote_teams=(
-  fun-workstream-govuk
-  fun-workstream-gds-community
-  govuk-green-team
-  navigation-and-homepage-govuk
-  dev-platform-team
-  user-experience-measurement-govuk
-)
-
-for team in ${morning_quote_teams[*]}; do
-  ./bin/seal_runner.rb $team quotes
-done
diff --git a/config.ru b/config.ru
deleted file mode 100644
index 3efc97ae..00000000
--- a/config.ru
+++ /dev/null
@@ -1,4 +0,0 @@
-# frozen_string_literal: true
-
-require './server'
-run SealApp
diff --git a/lib/slack_poster.rb b/lib/slack_poster.rb
index a62200ae..66dd2567 100644
--- a/lib/slack_poster.rb
+++ b/lib/slack_poster.rb
@@ -100,6 +100,6 @@ def set_mood_from_team
   end
 
   def channel
-    @team_channel = "#bot-testing" if ENV["DYNO"].nil?
+    @team_channel = "#bot-testing" if ENV["DEVELOPMENT"]
   end
 end
diff --git a/server.rb b/server.rb
deleted file mode 100644
index 6768bbf6..00000000
--- a/server.rb
+++ /dev/null
@@ -1,28 +0,0 @@
-require "sinatra"
-require "./lib/seal"
-require "./lib/github_fetcher"
-require "./lib/message_builder"
-require "./lib/slack_poster"
-require "./lib/team_builder"
-
-class SealApp < Sinatra::Base
-  get "/" do
-    "Hello Seal"
-  end
-
-  post "/bark/:team_name/:secret" do
-    if params[:secret] == ENV["SEAL_SECRET"]
-      team = TeamBuilder.build(env: ENV, team_name: params[:team_name])
-      Seal.new(team).bark
-      "Seal received message with #{params[:team_name]} team name"
-    end
-  end
-
-  post "/bark-quotes/:team_name/:secret" do
-    if params[:secret] == ENV["SEAL_SECRET"]
-      team = TeamBuilder.build(env: ENV, team_name: params[:team_name])
-      Seal.new(team).bark(mode: "quotes")
-      "Seal received message with #{params[:team_name]} team name for quotes"
-    end
-  end
-end