diff --git a/README.md b/README.md
index 44906da..a7f5555 100644
--- a/README.md
+++ b/README.md
@@ -3,6 +3,11 @@
 #### Build Status
 - [![Java CI](https://github.com/grails/grails-wrapper/actions/workflows/gradle.yml/badge.svg?event=push)](https://github.com/grails/grails-wrapper/actions/workflows/gradle.yml)
 
+Update to the latest wrapper release based on Grails version
+---
+
+    ./grailsw update-wrapper
+
 Versions
 ---
 
@@ -11,5 +16,5 @@ Versions
 | 5.0.0 - 5.3.3 | [3.0.0.M1](https://github.com/grails/grails-wrapper/releases) |
 | 5.3.4 - 5.3.X | [3.1.0](https://github.com/grails/grails-wrapper/releases)    |
 | 6.x.x         | [4.0.0](https://github.com/grails/grails-wrapper/releases)    |
-| 7.x.x         | [5.0.0](https://github.com/grails/grails-wrapper/releases)    |
+| 7.x.x         | [5.0.x](https://github.com/grails/grails-wrapper/releases)    |
 
diff --git a/gradle.properties b/gradle.properties
index 9fa7405..2c3ad5d 100644
--- a/gradle.properties
+++ b/gradle.properties
@@ -1,6 +1,6 @@
 projectVersion=5.0.2-SNAPSHOT
 grailsVersion=7.0.0-SNAPSHOT
 grailsGradlePluginVersion=7.0.0-SNAPSHOT
-groovyVersion=4.0.22
-springBootVersion=3.2.6
+groovyVersion=4.0.23
+springBootVersion=3.3.4
 grailsShellVersion=7.0.0-SNAPSHOT
diff --git a/starter/src/main/java/grails/init/Start.java b/starter/src/main/java/grails/init/Start.java
index adea6a9..8c5de32 100644
--- a/starter/src/main/java/grails/init/Start.java
+++ b/starter/src/main/java/grails/init/Start.java
@@ -102,9 +102,15 @@ public static void main(String[] args) {
         Authenticator.setDefault(new SystemPropertiesAuthenticator());
 
         try {
-            if (!NO_VERSION_JAR.exists()) {
+            if (!NO_VERSION_JAR.exists() || (args.length > 0 && args[0].trim().equals("update-wrapper"))) {
+                System.out.println("Updating Grails wrapper jar to version: " + getVersion() + " located in: " + NO_VERSION_JAR.getAbsolutePath());
                 updateJar(getVersion());
+                // remove "update-wrapper" command argument
+                if(args.length > 0) {
+                    args[0] = null;
+                }
             }
+
             URLClassLoader child = new URLClassLoader(new URL[]{NO_VERSION_JAR.toURI().toURL()});
             Class<?> classToLoad = Class.forName("grails.init.RunCommand", true, child);
             Method main = classToLoad.getMethod("main", String[].class);