diff --git a/build.gradle b/build.gradle
index 3fe0e8776e65..f73749b36748 100644
--- a/build.gradle
+++ b/build.gradle
@@ -22,7 +22,7 @@ plugins {
   id "base"
   id "com.palantir.consistent-versions" version "2.11.0"
   id "org.owasp.dependencycheck" version "7.2.0"
-  id 'de.thetaphi.forbiddenapis' version '3.4' apply false
+  id 'de.thetaphi.forbiddenapis' version '3.5' apply false
   id "de.undercouch.download" version "5.2.0" apply false
   id "net.ltgt.errorprone" version "3.0.1" apply false
   id 'com.diffplug.spotless' version "6.5.2" apply false
diff --git a/lucene/CHANGES.txt b/lucene/CHANGES.txt
index 7aee28c67432..77de1269ae5a 100644
--- a/lucene/CHANGES.txt
+++ b/lucene/CHANGES.txt
@@ -192,6 +192,9 @@ Build
   source tree. Those can be regenerated an demand with "gradlew :lucene:core:regenerate".
   (Uwe Schindler)
 
+* GITHUB#12215: Upgrade forbiddenapis to version 3.5.  This tones down some verbose warnings
+  printed while checking Java 19 and Java 20 sourcesets for the MR-JAR.  (Uwe Schindler)
+
 Other
 ---------------------