From 079d5f6fcf36b6c3ac16366a3a0722b5bcd622ae Mon Sep 17 00:00:00 2001
From: Philips O <81332784+Kellsonphilips@users.noreply.github.com>
Date: Tue, 3 Jan 2023 10:30:31 +0530
Subject: [PATCH 1/4] fitness check done

---
 .../Routine-from-01-01-2023/fitness-check.md         | 12 ++++++++++++
 1 file changed, 12 insertions(+)

diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
index c5e9dedc..9587215e 100644
--- a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
+++ b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
@@ -22,3 +22,15 @@
 - Squats 15 in 2x reps : 30
 - Mountain Climbing 100 in 2x reps : 200
 <hr>
+
+## Date: 03/01/2023
+ - [x] Check if satisfied
+ - [ ] Check if unsatisfied
+
+ #### Upper body day
+
+- Push-Ups 30 in 2x reps : 60 
+- Dumbell ***Right Hand*** 20 in 3x reps : 60 
+- Dumbell ***Left Hand*** 20 in 3x reps : 60    
+- Tricep exercise 20 in 3x reps : 60 
+<hr>

From 4ec34b68f1ea1be8d7d76fd7082bd991c0a13b40 Mon Sep 17 00:00:00 2001
From: Philips O <81332784+Kellsonphilips@users.noreply.github.com>
Date: Tue, 3 Jan 2023 10:31:28 +0530
Subject: [PATCH 2/4] wake-up time

---
 .../Routine-from-01-01-2023/track-wake-ups.md              | 7 +++++++
 1 file changed, 7 insertions(+)

diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
index 7444f532..d1d56bc6 100644
--- a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
+++ b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
@@ -13,3 +13,10 @@ Time of Wake-Up: 7:23AM
  
 Time of Wake-Up: 7:09AM 
 <hr>
+
+## Date: 03/01/2023
+ - [ ] Check if satisfied
+ - [x] Check if unsatisfied
+ 
+Time of Wake-Up: 8:20AM 
+<hr>

From ea049eeef5425826db8d05f5a7a93a988f1ff2a1 Mon Sep 17 00:00:00 2001
From: Philips O <81332784+Kellsonphilips@users.noreply.github.com>
Date: Tue, 3 Jan 2023 10:32:47 +0530
Subject: [PATCH 3/4] daily tweet

---
 .../Second-Task-start/Routine-from-01-01-2023/tweets.md   | 8 ++++++++
 1 file changed, 8 insertions(+)

diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
index 43142dc3..e0ed0e3e 100644
--- a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
+++ b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
@@ -15,3 +15,11 @@ Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/160940
 Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1609759658633494528?s=20&t=y9BTC4b8AxPL93p1tg8kbg)
 
 <hr>
+
+## Date: 02/01/2023
+ - [x] Check if satisfied
+ - [ ] Check if unsatisfied
+ 
+Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1610121416145514496?s=20&t=GA_-TbvVlNTEEU7EIIyKVg)
+
+<hr>

From b5564eee49dc8707be0a8f2097a9b6b8e2e1f2ce Mon Sep 17 00:00:00 2001
From: Philips O <81332784+Kellsonphilips@users.noreply.github.com>
Date: Tue, 3 Jan 2023 10:33:13 +0530
Subject: [PATCH 4/4] tweets

---
 .../Second-Task-start/Routine-from-01-01-2023/tweets.md         | 2 +-
 1 file changed, 1 insertion(+), 1 deletion(-)

diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
index e0ed0e3e..19ef6cf5 100644
--- a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
+++ b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
@@ -16,7 +16,7 @@ Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/160975
 
 <hr>
 
-## Date: 02/01/2023
+## Date: 03/01/2023
  - [x] Check if satisfied
  - [ ] Check if unsatisfied