diff --git a/packages/core/src/components/index.ts b/packages/core/src/components/index.ts
index c820a6d4c1..57e197446c 100644
--- a/packages/core/src/components/index.ts
+++ b/packages/core/src/components/index.ts
@@ -118,6 +118,7 @@ export { CheckboxCard, type CheckboxCardProps } from "./control-card/checkboxCar
 export { RadioCard, type RadioCardProps } from "./control-card/radioCard";
 export { SwitchCard, type SwitchCardProps } from "./control-card/switchCard";
 export { Tab, type TabId, type TabProps } from "./tabs/tab";
+export { TabPanel, type TabPanelProps } from "./tabs/tabPanel";
 // eslint-disable-next-line deprecation/deprecation
 export { Tabs, type TabsProps, TabsExpander, Expander } from "./tabs/tabs";
 export { CompoundTag, type CompoundTagProps } from "./tag/compoundTag";
diff --git a/packages/core/src/components/tabs/tab.tsx b/packages/core/src/components/tabs/tab.tsx
index af33d555c3..93241636dd 100644
--- a/packages/core/src/components/tabs/tab.tsx
+++ b/packages/core/src/components/tabs/tab.tsx
@@ -26,6 +26,17 @@ import type { TagProps } from "../tag/tag";
 
 export type TabId = string | number;
 
+export interface TabIdProps {
+    /**
+     * `id` prop of the tab title, and the `aria-labelledby` of the `TabPanel`.
+     */
+    tabTitleId: string;
+    /**
+     * `id` prop of the `tabpanel`, and the `aria-controls` of the tab title.
+     */
+    tabPanelId: string;
+}
+
 export interface TabProps extends Props, Omit<HTMLDivProps, "id" | "title" | "onClick"> {
     /**
      * Content of tab title, rendered in a list above the active panel.
@@ -51,7 +62,7 @@ export interface TabProps extends Props, Omit<HTMLDivProps, "id" | "title" | "on
      * If omitted, no panel will be rendered for this tab.
      * Can either be an element or a renderer.
      */
-    panel?: React.JSX.Element | ((props: { tabTitleId: string; tabPanelId: string }) => React.JSX.Element);
+    panel?: React.JSX.Element | ((props: TabIdProps) => React.JSX.Element);
 
     /**
      * Space-delimited string of class names applied to tab panel container.
diff --git a/packages/core/src/components/tabs/tabPanel.tsx b/packages/core/src/components/tabs/tabPanel.tsx
new file mode 100644
index 0000000000..984f122b17
--- /dev/null
+++ b/packages/core/src/components/tabs/tabPanel.tsx
@@ -0,0 +1,63 @@
+/*
+ * Copyright 2024 Palantir Technologies, Inc. All rights reserved.
+ *
+ * Licensed under the Apache License, Version 2.0 (the "License");
+ * you may not use this file except in compliance with the License.
+ * You may obtain a copy of the License at
+ *
+ *     http://www.apache.org/licenses/LICENSE-2.0
+ *
+ * Unless required by applicable law or agreed to in writing, software
+ * distributed under the License is distributed on an "AS IS" BASIS,
+ * WITHOUT WARRANTIES OR CONDITIONS OF ANY KIND, either express or implied.
+ * See the License for the specific language governing permissions and
+ * limitations under the License.
+ */
+
+import classNames from "classnames";
+import * as React from "react";
+
+import { AbstractPureComponent, Classes, Utils } from "../../common";
+
+import { type TabId, type TabProps } from "./tab";
+import type { TabsProps } from "./tabs";
+import { generateTabIds, type TabTitleProps } from "./tabTitle";
+
+export interface TabPanelProps
+    extends Pick<TabProps, "className" | "id" | "panel">,
+        Pick<TabsProps, "renderActiveTabPanelOnly" | "selectedTabId">,
+        Pick<TabTitleProps, "parentId"> {
+    /**
+     * Used for setting visibility. This `TabPanel` will be visibile when `selectedTabId === id`, with proper accessibility attributes set.
+     */
+    selectedTabId: TabId | undefined;
+}
+
+/**
+ * Wraps the passed `panel`.
+ */
+export class TabPanel extends AbstractPureComponent<TabPanelProps> {
+    public render() {
+        const { className, id, parentId, selectedTabId, panel, renderActiveTabPanelOnly } = this.props;
+
+        const isSelected = id === selectedTabId;
+
+        if (panel === undefined || (renderActiveTabPanelOnly && !isSelected)) {
+            return undefined;
+        }
+
+        const { tabTitleId, tabPanelId } = generateTabIds(parentId, id);
+
+        return (
+            <div
+                aria-labelledby={tabTitleId}
+                aria-hidden={!isSelected}
+                className={classNames(Classes.TAB_PANEL, className)}
+                id={tabPanelId}
+                role="tabpanel"
+            >
+                {Utils.isFunction(panel) ? panel({ tabTitleId, tabPanelId }) : panel}
+            </div>
+        );
+    }
+}
diff --git a/packages/core/src/components/tabs/tabTitle.tsx b/packages/core/src/components/tabs/tabTitle.tsx
index da56927ec8..5790d1bc94 100644
--- a/packages/core/src/components/tabs/tabTitle.tsx
+++ b/packages/core/src/components/tabs/tabTitle.tsx
@@ -22,7 +22,7 @@ import { DISPLAYNAME_PREFIX, removeNonHTMLProps } from "../../common/props";
 import { Icon } from "../icon/icon";
 import { Tag } from "../tag/tag";
 
-import type { TabId, TabProps } from "./tab";
+import type { TabId, TabIdProps, TabProps } from "./tab";
 
 export interface TabTitleProps extends TabProps {
     /** Optional contents. */
@@ -55,18 +55,20 @@ export class TabTitle extends AbstractPureComponent<TabTitleProps> {
             tagProps,
             ...htmlProps
         } = this.props;
+
         const intent = selected ? Intent.PRIMARY : Intent.NONE;
+        const { tabPanelId, tabTitleId } = generateTabIds(parentId, id);
 
         return (
             <div
                 {...removeNonHTMLProps(htmlProps)}
-                aria-controls={generateTabPanelId(parentId, id)}
+                aria-controls={tabPanelId}
                 aria-disabled={disabled}
                 aria-expanded={selected}
                 aria-selected={selected}
                 className={classNames(Classes.TAB, className)}
                 data-tab-id={id}
-                id={generateTabTitleId(parentId, id)}
+                id={tabTitleId}
                 onClick={disabled ? undefined : this.handleClick}
                 role="tab"
                 tabIndex={disabled ? undefined : selected ? 0 : -1}
@@ -91,10 +93,9 @@ export class TabTitle extends AbstractPureComponent<TabTitleProps> {
     private handleClick = (e: React.MouseEvent<HTMLElement>) => this.props.onClick(this.props.id, e);
 }
 
-export function generateTabPanelId(parentId: TabId, tabId: TabId) {
-    return `${Classes.TAB_PANEL}_${parentId}_${tabId}`;
-}
-
-export function generateTabTitleId(parentId: TabId, tabId: TabId) {
-    return `${Classes.TAB}-title_${parentId}_${tabId}`;
+export function generateTabIds(parentId: TabId, tabId: TabId) {
+    return {
+        tabPanelId: `${Classes.TAB_PANEL}_${parentId}_${tabId}`,
+        tabTitleId: `${Classes.TAB}-title_${parentId}_${tabId}`,
+    } satisfies TabIdProps;
 }
diff --git a/packages/core/src/components/tabs/tabs.md b/packages/core/src/components/tabs/tabs.md
index be4df521f6..0cb685826e 100644
--- a/packages/core/src/components/tabs/tabs.md
+++ b/packages/core/src/components/tabs/tabs.md
@@ -16,7 +16,7 @@ you can even insert things _between_ `<Tab>` elements.
 ```tsx
 import { Tab, Tabs } from "@blueprintjs/core";
 
-<Tabs id="TabsExample" onChange={this.handleTabChange} selectedTabId="rx">
+<Tabs id="TabsExample">
     <Tab id="ng" title="Angular" panel={<AngularPanel />} />
     <Tab id="mb" title="Ember" panel={<EmberPanel />} panelClassName="ember-panel" />
     <Tab id="rx" title="React" panel={<ReactPanel />} />
@@ -47,11 +47,43 @@ The __Tab__ component is a minimal wrapper with no functionality of its own&mdas
 parent __Tabs__ component. Tab title text can be set either via `title` prop or via React children
 (for more complex content).
 
-The associated tab `panel` will be visible when the _Tab__ is active. Omitting the `panel` prop is supported; this can
-be useful when you want the associated panel to appear elsewhere in the DOM (by rendering it yourself as needed).
+The associated tab `panel` will be visible when the _Tab_ is active. Omitting the `panel` prop is supported; this can
+be useful when you want the associated panel to appear elsewhere in the DOM (by rendering it yourself as needed&mdash;see _TabPanel_).
 
 @interface TabProps
 
+@### TabPanel
+
+__TabPanel__ wraps a passed `panel` in proper aria attributes, `id`, and `role`, for proper accessibility. A __TabPanel__ gets automatically rendered by a _Tab_ when `panel` is supplied and the _Tab_ is active, but __TabPanel__ is also exported for cases where you want to render the panel yourself elsewhere in the DOM, while using _Tabs_ in controlled mode:
+
+```tsx
+import * as React from "react";
+import { Tab, Tabs, TabPanel, type TabId } from "@blueprintjs/core";
+
+function TabsControlledExample() {
+    const TABS_PARENT_ID = React.useId();
+    const [selectedTabId, setSelectedTabId] = React.useState<TabId>("Home");
+
+    return (
+        <>
+            <Tabs id={TABS_PARENT_ID} onChange={setSelectedTabId} selectedTabId={selectedTabId}>
+                <Tab id="Home" title="Home" />
+                <Tab id="Files" title="Files" />
+            </Tabs>
+            <TabPanel
+                id={selectedTabId}
+                selectedTabId={selectedTabId}
+                parentId={TABS_PARENT_ID}
+                panel={<p>The current panel id is: "{selectedTabId}"</p>}
+            />
+        </>
+    );
+}
+
+```
+
+@interface TabPanelProps
+
 @## CSS API
 
 <div class="@ns-callout @ns-intent-warning @ns-icon-warning-sign @ns-callout-has-body-content">
diff --git a/packages/core/src/components/tabs/tabs.tsx b/packages/core/src/components/tabs/tabs.tsx
index 54bf5b87a7..1587ccbf15 100644
--- a/packages/core/src/components/tabs/tabs.tsx
+++ b/packages/core/src/components/tabs/tabs.tsx
@@ -20,7 +20,8 @@ import * as React from "react";
 import { AbstractPureComponent, Classes, DISPLAYNAME_PREFIX, type Props, Utils } from "../../common";
 
 import { Tab, type TabId, type TabProps } from "./tab";
-import { generateTabPanelId, generateTabTitleId, TabTitle } from "./tabTitle";
+import { TabPanel } from "./tabPanel";
+import { TabTitle } from "./tabTitle";
 
 /**
  * Component that may be inserted between any two children of `<Tabs>` to right-align all subsequent children.
@@ -330,20 +331,14 @@ export class Tabs extends AbstractPureComponent<TabsProps, TabsState> {
             return undefined;
         }
 
-        const tabTitleId = generateTabTitleId(this.props.id, id);
-        const tabPanelId = generateTabPanelId(this.props.id, id);
-
         return (
-            <div
-                aria-labelledby={tabTitleId}
-                aria-hidden={id !== this.state.selectedTabId}
-                className={classNames(Classes.TAB_PANEL, className, panelClassName)}
-                id={tabPanelId}
+            <TabPanel
+                {...tab.props}
                 key={id}
-                role="tabpanel"
-            >
-                {Utils.isFunction(panel) ? panel({ tabTitleId, tabPanelId }) : panel}
-            </div>
+                className={classNames(className, panelClassName)}
+                parentId={this.props.id}
+                selectedTabId={this.state.selectedTabId}
+            />
         );
     };
 
diff --git a/packages/core/test/isotest.mjs b/packages/core/test/isotest.mjs
index 9427b6afe7..0362fcfd06 100644
--- a/packages/core/test/isotest.mjs
+++ b/packages/core/test/isotest.mjs
@@ -150,6 +150,7 @@ describe("@blueprintjs/core isomorphic rendering", () => {
                 "ContextMenuTargetLegacy",
                 "Expander",
                 "HotkeysTarget",
+                "TabPanel",
             ],
         },
     );
diff --git a/packages/core/test/tabs/tabsTests.tsx b/packages/core/test/tabs/tabsTests.tsx
index ac3d0436bf..2454b82d44 100644
--- a/packages/core/test/tabs/tabsTests.tsx
+++ b/packages/core/test/tabs/tabsTests.tsx
@@ -21,7 +21,7 @@ import { spy } from "sinon";
 import { Classes } from "../../src/common";
 import { Tab } from "../../src/components/tabs/tab";
 import { Tabs, type TabsProps, type TabsState } from "../../src/components/tabs/tabs";
-import { generateTabPanelId, generateTabTitleId } from "../../src/components/tabs/tabTitle";
+import { generateTabIds } from "../../src/components/tabs/tabTitle";
 
 describe("<Tabs>", () => {
     const ID = "tabsTests";
@@ -134,17 +134,18 @@ describe("<Tabs>", () => {
         const NUM_TABS = 3;
         assert.lengthOf(wrapper.find(TAB_SELECTOR), NUM_TABS);
         assert.lengthOf(wrapper.find(TAB_PANEL_SELECTOR), NUM_TABS);
-        assert.lengthOf(wrapper.find(`.${panelClassName}`), 1);
+        assert.lengthOf(wrapper.find(`.${panelClassName}`).hostNodes(), 1);
     });
 
     it("passes correct tabTitleId and tabPanelId to panel renderer", () => {
+        const expectedIds = generateTabIds(ID, "first");
         mount(
             <Tabs id={ID}>
                 <Tab
                     id="first"
                     panel={({ tabTitleId, tabPanelId }) => {
-                        assert.equal(tabTitleId, generateTabTitleId(ID, "first"));
-                        assert.equal(tabPanelId, generateTabPanelId(ID, "first"));
+                        assert.equal(tabTitleId, expectedIds.tabTitleId);
+                        assert.equal(tabPanelId, expectedIds.tabPanelId);
                         return <Panel title="a" />;
                     }}
                 />
diff --git a/packages/docs-app/src/examples/core-examples/tabsExample.tsx b/packages/docs-app/src/examples/core-examples/tabsExample.tsx
index cc85f303f1..4480a12b37 100644
--- a/packages/docs-app/src/examples/core-examples/tabsExample.tsx
+++ b/packages/docs-app/src/examples/core-examples/tabsExample.tsx
@@ -27,6 +27,7 @@ import {
     Switch,
     Tab,
     type TabId,
+    TabPanel,
     Tabs,
     TabsExpander,
 } from "@blueprintjs/core";
@@ -105,39 +106,11 @@ export class TabsExample extends React.PureComponent<ExampleProps, TabsExampleSt
             </>
         );
 
+        const NAVBAR_PARENT_ID = "navbar";
+
         return (
             <Example className="docs-tabs-example" options={options} {...this.props}>
-                <H4>Tabs without panels, controlled mode</H4>
-                <Switch checked={this.state.fill} label="Fill height" onChange={this.toggleFill} />
-                <Navbar>
-                    <Navbar.Group>
-                        <Navbar.Heading>
-                            Page: <strong>{this.state.navbarTabId}</strong>
-                        </Navbar.Heading>
-                    </Navbar.Group>
-                    <Navbar.Group align={Alignment.RIGHT}>
-                        <Tabs
-                            animate={this.state.animate}
-                            fill={this.state.fill}
-                            id="navbar"
-                            large={this.state.large}
-                            onChange={this.handleNavbarTabChange}
-                            selectedTabId={this.state.navbarTabId}
-                        >
-                            <Tab id="Home" title="Home" icon={this.state.showIcon ? "home" : undefined} />
-                            <Tab id="Files" title="Files" icon={this.state.showIcon ? "folder-open" : undefined} />
-                            <Tab
-                                id="Builds"
-                                title="Builds"
-                                icon={this.state.showIcon ? "build" : undefined}
-                                tagContent={this.state.showTags ? 4 : undefined}
-                                tagProps={{ round: this.state.useRoundTags }}
-                            />
-                        </Tabs>
-                    </Navbar.Group>
-                </Navbar>
-                <Divider style={{ margin: "20px 0", width: "100%" }} />
-                <H4>Tabs with panels, uncontrolled mode</H4>
+                <H4>Tabs with passed panels, uncontrolled mode</H4>
                 <Switch checked={this.state.vertical} label="Use vertical tabs" onChange={this.toggleVertical} />
                 <Tabs
                     animate={this.state.animate}
@@ -160,6 +133,49 @@ export class TabsExample extends React.PureComponent<ExampleProps, TabsExampleSt
                     <TabsExpander />
                     <InputGroup fill={true} type="text" placeholder="Search..." />
                 </Tabs>
+                <Divider style={{ margin: "20px 0", width: "100%" }} />
+                <H4>Tabs with separately rendered panels, controlled mode</H4>
+                <Switch checked={this.state.fill} label="Fill height" onChange={this.toggleFill} />
+                <div className={Classes.SECTION}>
+                    <Navbar>
+                        <Navbar.Group>
+                            <Navbar.Heading>
+                                Page: <strong>{this.state.navbarTabId}</strong>
+                            </Navbar.Heading>
+                        </Navbar.Group>
+                        <Navbar.Group align={Alignment.RIGHT}>
+                            <Tabs
+                                animate={this.state.animate}
+                                fill={this.state.fill}
+                                id={NAVBAR_PARENT_ID}
+                                large={this.state.large}
+                                onChange={this.handleNavbarTabChange}
+                                selectedTabId={this.state.navbarTabId}
+                            >
+                                <Tab id="Home" title="Home" icon={this.state.showIcon ? "home" : undefined} />
+                                <Tab id="Files" title="Files" icon={this.state.showIcon ? "folder-open" : undefined} />
+                                <Tab
+                                    id="Builds"
+                                    title="Builds"
+                                    icon={this.state.showIcon ? "build" : undefined}
+                                    tagContent={this.state.showTags ? 4 : undefined}
+                                    tagProps={{ round: this.state.useRoundTags }}
+                                />
+                            </Tabs>
+                        </Navbar.Group>
+                    </Navbar>
+                    <TabPanel
+                        id={this.state.navbarTabId}
+                        selectedTabId={this.state.navbarTabId}
+                        parentId={NAVBAR_PARENT_ID}
+                        panel={
+                            <>
+                                <H4>Example panel: {this.state.navbarTabId}</H4>
+                                <p>The current panel is: "{this.state.navbarTabId}"</p>
+                            </>
+                        }
+                    />
+                </div>
             </Example>
         );
     }