diff --git a/.changeset/lemon-cooks-repeat.md b/.changeset/lemon-cooks-repeat.md
new file mode 100644
index 0000000..b41e113
--- /dev/null
+++ b/.changeset/lemon-cooks-repeat.md
@@ -0,0 +1,5 @@
+---
+"plop": patch
+---
+
+Adds --no-progress flag that disables the progress bar
diff --git a/packages/plop/src/console-out.js b/packages/plop/src/console-out.js
index 5c8bcda..7999df6 100644
--- a/packages/plop/src/console-out.js
+++ b/packages/plop/src/console-out.js
@@ -78,6 +78,7 @@ function displayHelpScreen() {
       chalk.dim(
         "  --dest                 Output to this directory instead of the plopfile's parent directory",
       ),
+      chalk.dim("  --no-progress          Disable the progress bar"),
       "",
       chalk.bold("Examples:"),
       "  $ " + chalk.blue("plop"),
diff --git a/packages/plop/src/plop.js b/packages/plop/src/plop.js
index edf5207..251c75e 100644
--- a/packages/plop/src/plop.js
+++ b/packages/plop/src/plop.js
@@ -26,7 +26,7 @@ const isInJest = process.env.NODE_ENV === "test";
 const progressSpinner = ora({
   // Default is stderr
   stream: isInJest ? process.stdout : process.stderr,
-  isEnabled: !isInJest,
+  isEnabled: !isInJest && argv.progress !== false,
 });
 
 /**
diff --git a/packages/plop/tests/__snapshots__/input-processing.spec.js.snap b/packages/plop/tests/__snapshots__/input-processing.spec.js.snap
index 07e43c3..4342dda 100644
--- a/packages/plop/tests/__snapshots__/input-processing.spec.js.snap
+++ b/packages/plop/tests/__snapshots__/input-processing.spec.js.snap
@@ -21,6 +21,7 @@ Options:
   --cwd                  Directory from which relative paths are calculated against while locating the plopfile
   --preload              String or array of modules to require before running plop
   --dest                 Output to this directory instead of the plopfile's parent directory
+  --no-progress          Disable the progress bar
 
 Examples:
   $ plop