diff --git a/.changeset/six-lobsters-think.md b/.changeset/six-lobsters-think.md
new file mode 100644
index 0000000000..3db89c1017
--- /dev/null
+++ b/.changeset/six-lobsters-think.md
@@ -0,0 +1,104 @@
+---
+"@react-router/dev": patch
+"react-router": patch
+---
+
+New (unstable) `useRoute` hook for accessing data from specific routes
+
+For example, let's say you have an `admin` route somewhere in your app and you want any child routes of `admin` to all have access to the `loaderData` and `actionData` from `admin.`
+
+```tsx
+// app/routes/admin.tsx
+import { Outlet } from "react-router";
+
+export const loader = () => ({ message: "Hello, loader!" });
+
+export const action = () => ({ count: 1 });
+
+export default function Component() {
+  return (
+    <div>
+      {/* ... */}
+      <Outlet />
+      {/* ... */}
+    </div>
+  );
+}
+```
+
+You might even want to create a reusable widget that all of the routes nested under `admin` could use:
+
+```tsx
+import { unstable_useRoute as useRoute } from "react-router";
+
+export function AdminWidget() {
+  // How to get `message` and `count` from `admin` route?
+}
+```
+
+In framework mode, `useRoute` knows all your app's routes and gives you TS errors when invalid route IDs are passed in:
+
+```tsx
+export function AdminWidget() {
+  const admin = useRoute("routes/dmin");
+  //                      ^^^^^^^^^^^
+}
+```
+
+`useRoute` returns `undefined` if the route is not part of the current page:
+
+```tsx
+export function AdminWidget() {
+  const admin = useRoute("routes/admin");
+  if (!admin) {
+    throw new Error(`AdminWidget used outside of "routes/admin"`);
+  }
+}
+```
+
+Note: the `root` route is the exception since it is guaranteed to be part of the current page.
+As a result, `useRoute` never returns `undefined` for `root`.
+
+`loaderData` and `actionData` are marked as optional since they could be accessed before the `action` is triggered or after the `loader` threw an error:
+
+```tsx
+export function AdminWidget() {
+  const admin = useRoute("routes/admin");
+  if (!admin) {
+    throw new Error(`AdminWidget used outside of "routes/admin"`);
+  }
+  const { loaderData, actionData } = admin;
+  console.log(loaderData);
+  //          ^? { message: string } | undefined
+  console.log(actionData);
+  //          ^? { count: number } | undefined
+}
+```
+
+If instead of a specific route, you wanted access to the _current_ route's `loaderData` and `actionData`, you can call `useRoute` without arguments:
+
+```tsx
+export function AdminWidget() {
+  const currentRoute = useRoute();
+  currentRoute.loaderData;
+  currentRoute.actionData;
+}
+```
+
+This usage is equivalent to calling `useLoaderData` and `useActionData`, but consolidates all route data access into one hook: `useRoute`.
+
+Note: when calling `useRoute()` (without a route ID), TS has no way to know which route is the current route.
+As a result, `loaderData` and `actionData` are typed as `unknown`.
+If you want more type-safety, you can either narrow the type yourself with something like `zod` or you can refactor your app to pass down typed props to your `AdminWidget`:
+
+```tsx
+export function AdminWidget({
+  message,
+  count,
+}: {
+  message: string;
+  count: number;
+}) {
+  /* ... */
+}
+```
diff --git a/integration/use-route-test.ts b/integration/use-route-test.ts
new file mode 100644
index 0000000000..44b3bca2cb
--- /dev/null
+++ b/integration/use-route-test.ts
@@ -0,0 +1,118 @@
+import tsx from "dedent";
+import { expect } from "@playwright/test";
+
+import { test } from "./helpers/fixtures";
+import * as Stream from "./helpers/stream";
+import getPort from "get-port";
+
+test.use({
+  files: {
+    "app/expect-type.ts": tsx`
+      export type Expect<T extends true> = T
+
+      export type Equal<X, Y> =
+        (<T>() => T extends X ? 1 : 2) extends
+        (<T>() => T extends Y ? 1 : 2) ? true : false
+    `,
+    "app/routes.ts": tsx`
+      import { type RouteConfig, route } from "@react-router/dev/routes"
+
+      export default [
+        route("parent", "routes/parent.tsx", [
+          route("current", "routes/current.tsx")
+        ]),
+        route("other", "routes/other.tsx"),
+      ] satisfies RouteConfig
+    `,
+    "app/root.tsx": tsx`
+      import { Outlet } from "react-router"
+
+      export const loader = () => ({ rootLoader: "root/loader" })
+      export const action = () => ({ rootAction: "root/action" })
+
+      export default function Component() {
+        return (
+          <>
+            <h1>Root</h1>
+            <Outlet />
+          </>
+        )
+      }
+    `,
+    "app/routes/parent.tsx": tsx`
+      import { Outlet } from "react-router"
+
+      export const loader = () => ({ parentLoader: "parent/loader" })
+      export const action = () => ({ parentAction: "parent/action" })
+
+      export default function Component() {
+        return (
+          <>
+            <h2>Parent</h2>
+            <Outlet />
+          </>
+        )
+      }
+    `,
+    "app/routes/current.tsx": tsx`
+      import { unstable_useRoute as useRoute } from "react-router"
+
+      import type { Expect, Equal } from "../expect-type"
+
+      export const loader = () => ({ currentLoader: "current/loader" })
+      export const action = () => ({ currentAction: "current/action" })
+
+      export default function Component() {
+        const current = useRoute()
+        type Test1 = Expect<Equal<typeof current, { loaderData: unknown, actionData: unknown }>>
+
+        const root = useRoute("root")
+        type Test2 = Expect<Equal<typeof root, { loaderData: { rootLoader: string } | undefined, actionData: { rootAction: string } | undefined }>>
+
+        const parent = useRoute("routes/parent")
+        type Test3 = Expect<Equal<typeof parent, { loaderData: { parentLoader: string } | undefined, actionData: { parentAction: string } | undefined } | undefined>>
+
+        const other = useRoute("routes/other")
+        type Test4 = Expect<Equal<typeof other, { loaderData: { otherLoader: string } | undefined, actionData: { otherAction: string } | undefined } | undefined>>
+
+        return (
+          <>
+            <pre data-root>{root.loaderData?.rootLoader}</pre>
+            <pre data-parent>{parent?.loaderData?.parentLoader}</pre>
+            {/* @ts-expect-error */}
+            <pre data-current>{current?.loaderData?.currentLoader}</pre>
+            <pre data-other>{other === undefined ? "undefined" : "something else"}</pre>
+          </>
+        )
+      }
+    `,
+    "app/routes/other.tsx": tsx`
+      export const loader = () => ({ otherLoader: "other/loader" })
+      export const action = () => ({ otherAction: "other/action" })
+
+      export default function Component() {
+        return <h2>Other</h2>
+      }
+    `,
+  },
+});
+
+test("useRoute", async ({ $, page }) => {
+  await $("pnpm typecheck");
+
+  const port = await getPort();
+  const url = `http://localhost:${port}`;
+
+  const dev = $(`pnpm dev --port ${port}`);
+  await Stream.match(dev.stdout, url);
+
+  await page.goto(url + "/parent/current", { waitUntil: "networkidle" });
+
+  await expect(page.locator("[data-root]")).toHaveText("root/loader");
+
+  await expect(page.locator("[data-parent]")).toHaveText("parent/loader");
+
+  await expect(page.locator("[data-current]")).toHaveText("current/loader");
+
+  await expect(page.locator("[data-other]")).toHaveText("undefined");
+});
diff --git a/packages/react-router-dev/typegen/generate.ts b/packages/react-router-dev/typegen/generate.ts
index 74df004ee6..dcab03fd27 100644
--- a/packages/react-router-dev/typegen/generate.ts
+++ b/packages/react-router-dev/typegen/generate.ts
@@ -105,13 +105,16 @@ export function generateRoutes(ctx: Context): Array<VirtualFile> {
           interface Register {
             pages: Pages
             routeFiles: RouteFiles
+            routeModules: RouteModules
           }
         }
       ` +
       "\n\n" +
       Babel.generate(pagesType(allPages)).code +
       "\n\n" +
-      Babel.generate(routeFilesType({ fileToRoutes, routeToPages })).code,
+      Babel.generate(routeFilesType({ fileToRoutes, routeToPages })).code +
+      "\n\n" +
+      Babel.generate(routeModulesType(ctx)).code,
   };
 
   // **/+types/*.ts
@@ -193,6 +196,29 @@ function routeFilesType({
   );
 }
 
+function routeModulesType(ctx: Context) {
+  return t.tsTypeAliasDeclaration(
+    t.identifier("RouteModules"),
+    null,
+    t.tsTypeLiteral(
+      Object.values(ctx.config.routes).map((route) =>
+        t.tsPropertySignature(
+          t.stringLiteral(route.id),
+          t.tsTypeAnnotation(
+            t.tsTypeQuery(
+              t.tsImportType(
+                t.stringLiteral(
+                  `./${Path.relative(ctx.rootDirectory, ctx.config.appDirectory)}/${route.file}`,
+                ),
+              ),
+            ),
+          ),
+        ),
+      ),
+    ),
+  );
+}
+
 function isInAppDirectory(ctx: Context, routeFile: string): boolean {
   const path = Path.resolve(ctx.config.appDirectory, routeFile);
   return path.startsWith(ctx.config.appDirectory);
diff --git a/packages/react-router/index.ts b/packages/react-router/index.ts
index ed1418c11e..fe3c25cea6 100644
--- a/packages/react-router/index.ts
+++ b/packages/react-router/index.ts
@@ -144,6 +144,7 @@ export {
   useRouteError,
   useRouteLoaderData,
   useRoutes,
+  useRoute as unstable_useRoute,
 } from "./lib/hooks";
 
 // Expose old RR DOM API
diff --git a/packages/react-router/lib/hooks.tsx b/packages/react-router/lib/hooks.tsx
index d3f969ef02..259f75ace4 100644
--- a/packages/react-router/lib/hooks.tsx
+++ b/packages/react-router/lib/hooks.tsx
@@ -50,8 +50,13 @@ import {
   resolveTo,
   stripBasename,
 } from "./router/utils";
-import type { SerializeFrom } from "./types/route-data";
+import type {
+  GetActionData,
+  GetLoaderData,
+  SerializeFrom,
+} from "./types/route-data";
 import type { unstable_ClientOnErrorFunction } from "./components";
+import type { RouteModules } from "./types/register";
 
 /**
  * Resolves a URL against the current {@link Location}.
@@ -1282,6 +1287,7 @@ enum DataRouterStateHook {
   UseRevalidator = "useRevalidator",
   UseNavigateStable = "useNavigate",
   UseRouteId = "useRouteId",
+  UseRoute = "useRoute",
 }
 
 function getDataRouterConsoleError(
@@ -1838,3 +1844,39 @@ function warningOnce(key: string, cond: boolean, message: string) {
     warning(false, message);
   }
 }
+
+type UseRouteArgs = [] | [routeId: keyof RouteModules];
+
+// prettier-ignore
+type UseRouteResult<Args extends UseRouteArgs> =
+  Args extends [] ? UseRoute<unknown> :
+  Args extends ["root"] ? UseRoute<"root"> :
+  Args extends [infer RouteId extends keyof RouteModules] ? UseRoute<RouteId> | undefined :
+  never;
+
+type UseRoute<RouteId extends keyof RouteModules | unknown> = {
+  loaderData: RouteId extends keyof RouteModules
+    ? GetLoaderData<RouteModules[RouteId]> | undefined
+    : unknown;
+  actionData: RouteId extends keyof RouteModules
+    ? GetActionData<RouteModules[RouteId]> | undefined
+    : unknown;
+};
+
+export function useRoute<Args extends UseRouteArgs>(
+  ...args: Args
+): UseRouteResult<Args> {
+  const currentRouteId: keyof RouteModules = useCurrentRouteId(
+    DataRouterStateHook.UseRoute,
+  );
+  const id: keyof RouteModules = args[0] ?? currentRouteId;
+
+  const state = useDataRouterState(DataRouterStateHook.UseRouteLoaderData);
+  const route = state.matches.find(({ route }) => route.id === id);
+
+  if (route === undefined) return undefined as UseRouteResult<Args>;
+  return {
+    loaderData: state.loaderData[id],
+    actionData: state.actionData?.[id],
+  } as UseRouteResult<Args>;
+}
diff --git a/packages/react-router/lib/types/register.ts b/packages/react-router/lib/types/register.ts
index a5bbd7f92b..51dbacf4a4 100644
--- a/packages/react-router/lib/types/register.ts
+++ b/packages/react-router/lib/types/register.ts
@@ -1,3 +1,5 @@
+import type { RouteModule } from "./route-module";
+
 /**
  * Apps can use this interface to "register" app-wide types for React Router via interface declaration merging and module augmentation.
  * React Router should handle this for you via type generation.
@@ -7,6 +9,7 @@
 export interface Register {
   // pages
   // routeFiles
+  // routeModules
 }
 
 // pages
@@ -25,3 +28,10 @@ export type RouteFiles = Register extends {
 }
   ? Registered
   : AnyRouteFiles;
+
+type AnyRouteModules = Record<string, RouteModule>;
+export type RouteModules = Register extends {
+  routeModules: infer Registered extends AnyRouteModules;
+}
+  ? Registered
+  : AnyRouteModules;