diff --git a/pin-project-internal/src/lib.rs b/pin-project-internal/src/lib.rs
index f7a73865..1146e4a8 100644
--- a/pin-project-internal/src/lib.rs
+++ b/pin-project-internal/src/lib.rs
@@ -31,6 +31,32 @@ use syn::parse::Nothing;
 /// the field.
 /// - For the other fields, makes the unpinned reference to the field.
 ///
+/// The following methods are implemented on the original `#[pin_project]` type:
+///
+/// ```ignore
+/// fn project(&mut Pin<&mut Self>) -> ProjectedType;
+/// fn project_into(Pin<&mut Self>) -> ProjectedType;
+/// ```
+///
+/// The `project` method takes a mutable reference to a pinned
+/// type, and returns a projection struct. This is the method
+/// you'll usually want to use - since it takes a mutable reference,
+/// it can be called multiple times, and allows you to use
+/// the original Pin type later on (e.g. to call [`Pin::set`](core::pin::Pin::set))
+///
+/// The `project_into` type takes a pinned type by value (consuming it),
+/// and returns a projection struct. The difference between this and the `project`
+/// method lies in the lifetime. While the type returned by `project` only lives
+/// as long as the 'outer' mutable reference, the type returned by this method
+/// lives for as long as the original Pin. This can be useful when returning a pin
+/// projection from a method:
+///
+/// ```ignore
+/// fn get_pin_mut<'a>(mut self: Pin<&'a mut Self>) -> Pin<&'a mut T> {
+///     self.project_into().pinned
+/// }
+/// ```
+///
 /// ## Safety
 ///
 /// This attribute is completely safe. In the absence of other `unsafe` code *that you write*,
diff --git a/pin-project-internal/src/pin_project/enums.rs b/pin-project-internal/src/pin_project/enums.rs
index 9c3cbaaa..e0f119e1 100644
--- a/pin-project-internal/src/pin_project/enums.rs
+++ b/pin-project-internal/src/pin_project/enums.rs
@@ -31,27 +31,33 @@ pub(super) fn parse(cx: &mut Context, mut item: ItemEnum) -> Result<TokenStream>
 
     let (proj_variants, proj_arms) = variants(cx, &mut item)?;
 
-    let Context { proj_ident, proj_trait, orig_ident, lifetime, .. } = &cx;
+    let proj_ident = &cx.proj_ident;
     let proj_generics = cx.proj_generics();
-    let proj_ty_generics = proj_generics.split_for_impl().1;
-    let (impl_generics, ty_generics, where_clause) = item.generics.split_for_impl();
+    let where_clause = item.generics.split_for_impl().2;
 
     let mut proj_items = quote! {
         #[allow(clippy::mut_mut)]
         #[allow(dead_code)]
         enum #proj_ident #proj_generics #where_clause { #(#proj_variants,)* }
     };
-    proj_items.extend(quote! {
-        impl #impl_generics #proj_trait #ty_generics for ::core::pin::Pin<&mut #orig_ident #ty_generics> #where_clause {
-            fn project<#lifetime>(&#lifetime mut self) -> #proj_ident #proj_ty_generics #where_clause {
-                unsafe {
-                    match self.as_mut().get_unchecked_mut() {
-                        #(#proj_arms,)*
-                    }
-                }
+
+    let project_body = quote! {
+        unsafe {
+            match self.as_mut().get_unchecked_mut() {
+                #(#proj_arms,)*
             }
         }
-    });
+    };
+
+    let project_into_body = quote! {
+        unsafe {
+            match self.get_unchecked_mut() {
+                #(#proj_arms,)*
+            }
+        }
+    };
+
+    proj_items.extend(cx.make_trait_impl(&project_body, &project_into_body));
 
     let mut item = item.into_token_stream();
     item.extend(proj_items);
diff --git a/pin-project-internal/src/pin_project/mod.rs b/pin-project-internal/src/pin_project/mod.rs
index aec9a484..7b7a1d17 100644
--- a/pin-project-internal/src/pin_project/mod.rs
+++ b/pin-project-internal/src/pin_project/mod.rs
@@ -8,6 +8,7 @@ use syn::{
 
 use crate::utils::{
     self, crate_path, proj_ident, proj_lifetime_name, proj_trait_ident, DEFAULT_LIFETIME_NAME,
+    TRAIT_LIFETIME_NAME,
 };
 
 mod enums;
@@ -68,6 +69,9 @@ struct Context {
     /// Lifetime added to projected type.
     lifetime: Lifetime,
 
+    /// Lifetime on the generated projection trait
+    trait_lifetime: Lifetime,
+
     /// Where-clause for conditional Unpin implementation.
     impl_unpin: WhereClause,
 
@@ -92,6 +96,10 @@ impl Context {
         proj_lifetime_name(&mut lifetime_name, &generics.params);
         let lifetime = Lifetime::new(&lifetime_name, Span::call_site());
 
+        let mut trait_lifetime_name = String::from(TRAIT_LIFETIME_NAME);
+        proj_lifetime_name(&mut trait_lifetime_name, &generics.params);
+        let trait_lifetime = Lifetime::new(&trait_lifetime_name, Span::call_site());
+
         let mut generics = generics.clone();
         let mut impl_unpin = generics.make_where_clause().clone();
         if let Some(unsafe_unpin) = unsafe_unpin {
@@ -111,6 +119,7 @@ impl Context {
             vis: vis.clone(),
             generics,
             lifetime,
+            trait_lifetime,
             impl_unpin,
             pinned_fields: vec![],
             unsafe_unpin: unsafe_unpin.is_some(),
@@ -118,6 +127,36 @@ impl Context {
         })
     }
 
+    /// Creates an implementation of the projection trait.
+    /// The provided TokenStream will be used as the body of the
+    /// 'project' and 'project_into' implementations
+    fn make_trait_impl(
+        &self,
+        project_body: &TokenStream,
+        project_into_body: &TokenStream,
+    ) -> TokenStream {
+        let Context { proj_ident, proj_trait, orig_ident, lifetime, trait_lifetime, .. } = &self;
+        let proj_generics = self.proj_generics();
+
+        let project_into_generics = self.project_into_generics();
+
+        let proj_ty_generics = proj_generics.split_for_impl().1;
+        let (impl_generics, project_into_ty_generics, _) = project_into_generics.split_for_impl();
+        let (_, ty_generics, where_clause) = self.generics.split_for_impl();
+
+        quote! {
+            impl #impl_generics #proj_trait #project_into_ty_generics for ::core::pin::Pin<&#trait_lifetime mut #orig_ident #ty_generics> #where_clause {
+                fn project<#lifetime>(&#lifetime mut self) -> #proj_ident #proj_ty_generics #where_clause {
+                    #project_body
+                }
+
+                fn project_into(self) -> #proj_ident #project_into_ty_generics #where_clause {
+                    #project_into_body
+                }
+            }
+        }
+    }
+
     /// Makes the generics of projected type from the reference of the original generics.
     fn proj_generics(&self) -> Generics {
         let mut generics = self.generics.clone();
@@ -125,6 +164,13 @@ impl Context {
         generics
     }
 
+    /// Makes the generics for the 'project_into' method
+    fn project_into_generics(&self) -> Generics {
+        let mut generics = self.generics.clone();
+        utils::proj_generics(&mut generics, self.trait_lifetime.clone());
+        generics
+    }
+
     fn push_unpin_bounds(&mut self, ty: Type) {
         self.pinned_fields.push(ty);
     }
@@ -345,11 +391,17 @@ impl Context {
         let proj_generics = self.proj_generics();
         let proj_ty_generics = proj_generics.split_for_impl().1;
 
-        let (orig_generics, _, orig_where_clause) = self.generics.split_for_impl();
+        // Add trait lifetime to trait generics
+        let mut trait_generics = self.generics.clone();
+        utils::proj_generics(&mut trait_generics, self.trait_lifetime.clone());
+
+        let (trait_generics, trait_ty_generics, orig_where_clause) =
+            trait_generics.split_for_impl();
 
         quote! {
-            trait #proj_trait #orig_generics {
+            trait #proj_trait #trait_generics {
                 fn project<#lifetime>(&#lifetime mut self) -> #proj_ident #proj_ty_generics #orig_where_clause;
+                fn project_into(self) -> #proj_ident #trait_ty_generics #orig_where_clause;
             }
         }
     }
diff --git a/pin-project-internal/src/pin_project/structs.rs b/pin-project-internal/src/pin_project/structs.rs
index ee7dc855..c69474bf 100644
--- a/pin-project-internal/src/pin_project/structs.rs
+++ b/pin-project-internal/src/pin_project/structs.rs
@@ -28,26 +28,31 @@ pub(super) fn parse(cx: &mut Context, mut item: ItemStruct) -> Result<TokenStrea
         Fields::Unnamed(fields) => unnamed(cx, fields)?,
     };
 
-    let Context { proj_ident, proj_trait, orig_ident, lifetime, .. } = &cx;
+    let proj_ident = &cx.proj_ident;
     let proj_generics = cx.proj_generics();
-    let proj_ty_generics = proj_generics.split_for_impl().1;
-    let (impl_generics, ty_generics, where_clause) = item.generics.split_for_impl();
+    let where_clause = item.generics.split_for_impl().2;
 
     let mut proj_items = quote! {
         #[allow(clippy::mut_mut)]
         #[allow(dead_code)]
         struct #proj_ident #proj_generics #where_clause #proj_fields
     };
-    proj_items.extend(quote! {
-        impl #impl_generics #proj_trait #ty_generics for ::core::pin::Pin<&mut #orig_ident #ty_generics> #where_clause {
-            fn project<#lifetime>(&#lifetime mut self) -> #proj_ident #proj_ty_generics #where_clause {
-                unsafe {
-                    let this = self.as_mut().get_unchecked_mut();
-                    #proj_ident #proj_init
-                }
-            }
+
+    let project_body = quote! {
+        unsafe {
+            let this = self.as_mut().get_unchecked_mut();
+            #proj_ident #proj_init
+        }
+    };
+
+    let project_into_body = quote! {
+        unsafe {
+            let this = self.get_unchecked_mut();
+            #proj_ident #proj_init
         }
-    });
+    };
+
+    proj_items.extend(cx.make_trait_impl(&project_body, &project_into_body));
 
     let mut item = item.into_token_stream();
     item.extend(proj_items);
diff --git a/pin-project-internal/src/utils.rs b/pin-project-internal/src/utils.rs
index befe4d61..aba3d117 100644
--- a/pin-project-internal/src/utils.rs
+++ b/pin-project-internal/src/utils.rs
@@ -6,6 +6,7 @@ use syn::{
 };
 
 pub(crate) const DEFAULT_LIFETIME_NAME: &str = "'_pin";
+pub(crate) const TRAIT_LIFETIME_NAME: &str = "'_outer_pin";
 
 /// Makes the ident of projected type from the reference of the original ident.
 pub(crate) fn proj_ident(ident: &Ident) -> Ident {
diff --git a/tests/pin_project.rs b/tests/pin_project.rs
index df595bcb..098176bf 100644
--- a/tests/pin_project.rs
+++ b/tests/pin_project.rs
@@ -262,3 +262,36 @@ fn test_private_type_in_public_type() {
         OtherVariant(u8),
     }
 }
+
+#[test]
+fn test_lifetime_project() {
+    #[pin_project::pin_project]
+    struct Struct<T, U> {
+        #[pin]
+        pinned: T,
+        unpinned: U,
+    }
+
+    #[pin_project::pin_project]
+    enum Enum<T, U> {
+        Variant {
+            #[pin]
+            pinned: T,
+            unpinned: U,
+        },
+    }
+
+    impl<T, U> Struct<T, U> {
+        fn get_pin_mut<'a>(self: Pin<&'a mut Self>) -> Pin<&'a mut T> {
+            self.project_into().pinned
+        }
+    }
+
+    impl<T, U> Enum<T, U> {
+        fn get_pin_mut<'a>(self: Pin<&'a mut Self>) -> Pin<&'a mut T> {
+            match self.project_into() {
+                __EnumProjection::Variant { pinned, .. } => pinned,
+            }
+        }
+    }
+}