diff --git a/README.md b/README.md
index f9bcdcb..d37a11e 100644
--- a/README.md
+++ b/README.md
@@ -9,10 +9,13 @@ This container is a stand-in till there is native support for `--exit-on-unhealt
 - [`1.1.0` (*Dockerfile*)](https://github.com/willfarrell/docker-autoheal/blob/1.1.0/Dockerfile)
 - [`v0.7.0` (*Dockerfile*)](https://github.com/willfarrell/docker-autoheal/blob/v0.7.0/Dockerfile)
 
+
 ![](https://img.shields.io/docker/pulls/willfarrell/autoheal "Total docker pulls") [![](https://images.microbadger.com/badges/image/willfarrell/autoheal.svg)](http://microbadger.com/images/willfarrell/autoheal "Docker layer breakdown")
 
 ## How to use
-### UNIX socket passthrough
+
+### 1. Docker CLI
+#### UNIX socket passthrough
 ```bash
 docker run -d \
     --name autoheal \
@@ -21,59 +24,99 @@ docker run -d \
     -v /var/run/docker.sock:/var/run/docker.sock \
     willfarrell/autoheal
 ```
-### TCP socket
+#### TCP socket 
 ```bash
 docker run -d \
     --name autoheal \
     --restart=always \
     -e AUTOHEAL_CONTAINER_LABEL=all \
-    -e DOCKER_SOCK=tcp://HOST:PORT \
+    -e DOCKER_SOCK=tcp://$HOST:$PORT \
     -v /path/to/certs/:/certs/:ro \
     willfarrell/autoheal
 ```
-a) Apply the label `autoheal=true` to your container to have it watched.
-
-b) Set ENV `AUTOHEAL_CONTAINER_LABEL=all` to watch all running containers. 
-
-c) Set ENV `AUTOHEAL_CONTAINER_LABEL` to existing label name that has the value `true`.
-
-Note: You must apply `HEALTHCHECK` to your docker images first. See https://docs.docker.com/engine/reference/builder/#healthcheck for details.
-See https://docs.docker.com/engine/security/https/ for how to configure TCP with mTLS
-
-The certificates, and keys need these names:
+#### TCP with mTLS (HTTPS)
+```bash
+docker run -d \
+    --name autoheal \
+    --restart=always \
+    --tlscacert=/certs/ca.pem \
+    --tlscert=/certs/client-cert.pem \
+    --tlskey=/certs/client-key.pem \
+    -e AUTOHEAL_CONTAINER_LABEL=all \
+    -e DOCKER_HOST=tcp://$HOST:2376 \
+    -e DOCKER_SOCK=tcps://$HOST:2376 \
+    -e DOCKER_TLS_VERIFY=1 \
+    -v /path/to/certs/:/certs/:ro \
+    willfarrell/autoheal
+```
+The certificates and keys need these names and resides under /certs inside the container:
 * ca.pem
 * client-cert.pem
 * client-key.pem
 
+> See https://docs.docker.com/engine/security/https/ for how to configure TCP with mTLS
+
 ### Change Timezone
 If you need the timezone to match the local machine, you can map the `/etc/localtime` into the container.
-```
+```bash
 docker run ... -v /etc/localtime:/etc/localtime:ro
 ```
 
+### 2. Use in your container image
+Choose one of the three alternatives:
 
-## ENV Defaults
-```
-AUTOHEAL_CONTAINER_LABEL=autoheal
-AUTOHEAL_INTERVAL=5   # check every 5 seconds
-AUTOHEAL_START_PERIOD=0   # wait 0 seconds before first health check
-AUTOHEAL_DEFAULT_STOP_TIMEOUT=10   # Docker waits max 10 seconds (the Docker default) for a container to stop before killing during restarts (container overridable via label, see below)
-DOCKER_SOCK=/var/run/docker.sock   # Unix socket for curl requests to Docker API
-CURL_TIMEOUT=30     # --max-time seconds for curl requests to Docker API
-WEBHOOK_URL=""    # post message to the webhook if a container was restarted (or restart failed)
-```
+a) Apply the label `autoheal=true` to your container to have it watched;<br/>
+b) Set ENV `AUTOHEAL_CONTAINER_LABEL=all` to watch all running containers;<br/>
+c) Set ENV `AUTOHEAL_CONTAINER_LABEL` to existing container label that has the value `true`;<br/>
 
-### Optional Container Labels
-```
-autoheal.stop.timeout=20        # Per containers override for stop timeout seconds during restart
+> Note: You must apply `HEALTHCHECK` to your docker images first.<br/>
+> See https://docs.docker.com/engine/reference/builder/#healthcheck for details.
+
+#### Docker Compose (example)
+```yaml
+services:
+  app:
+    extends:
+      file: ${PWD}/services.yml
+      service: app
+    labels:
+      autoheal-app: true
+
+  autoheal:
+    deploy:
+      replicas: 1
+    environment:
+      AUTOHEAL_CONTAINER_LABEL: autoheal-app
+    image: willfarrell/autoheal:latest
+    network_mode: none
+    restart: always
+    volumes:
+      - /etc/localtime:/etc/localtime:ro
+      - /var/run/docker.sock:/var/run/docker.sock
 ```
 
-## Testing
+#### Optional Container Labels
+|`autoheal.stop.timeout=20`            |Per containers override for stop timeout seconds during restart|
+| --- | --- |
+
+## Environment Defaults
+|Variable                              |Description|
+| --- | --- |
+|`AUTOHEAL_CONTAINER_LABEL=autoheal`   |set to existing label name that has the value `true`|
+|`AUTOHEAL_INTERVAL=5`                 |check every 5 seconds|
+|`AUTOHEAL_START_PERIOD=0`             |wait 0 seconds before first health check|
+|`AUTOHEAL_DEFAULT_STOP_TIMEOUT=10`    |Docker waits max 10 seconds (the Docker default) for a container to stop before killing during restarts (container overridable via label, see below)|
+|`AUTOHEAL_ONLY_MONITOR_RUNNING=false` |All containers monitored by default. Set this to true to only monitor running containers. This will result in Paused contaners being ignored.|
+|`DOCKER_SOCK=/var/run/docker.sock`    |Unix socket for curl requests to Docker API|
+|`CURL_TIMEOUT=30`                     |--max-time seconds for curl requests to Docker API|
+|`WEBHOOK_URL=""`                      |post message to the webhook if a container was restarted (or restart failed)|
+
+## Testing (building locally)
 ```bash
-docker build -t autoheal .
+docker buildx build -t autoheal .
 
 docker run -d \
     -e AUTOHEAL_CONTAINER_LABEL=all \
     -v /var/run/docker.sock:/var/run/docker.sock \
-    autoheal                                                                        
+    autoheal
 ```