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achilles_gym_final.sql
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-- phpMyAdmin SQL Dump
-- version 5.2.0
-- https://www.phpmyadmin.net/
--
-- Host: 127.0.0.1
-- Generation Time: Apr 14, 2023 at 05:39 PM
-- Server version: 10.4.17-MariaDB
-- PHP Version: 8.2.0
SET SQL_MODE = "NO_AUTO_VALUE_ON_ZERO";
START TRANSACTION;
SET time_zone = "+00:00";
/*!40101 SET @OLD_CHARACTER_SET_CLIENT=@@CHARACTER_SET_CLIENT */;
/*!40101 SET @OLD_CHARACTER_SET_RESULTS=@@CHARACTER_SET_RESULTS */;
/*!40101 SET @OLD_COLLATION_CONNECTION=@@COLLATION_CONNECTION */;
/*!40101 SET NAMES utf8mb4 */;
--
-- Database: `achilles_gym`
--
-- --------------------------------------------------------
--
-- Table structure for table `wp_commentmeta`
--
CREATE TABLE `wp_commentmeta` (
`meta_id` bigint(20) UNSIGNED NOT NULL,
`comment_id` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
`meta_key` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`meta_value` longtext COLLATE utf8mb4_unicode_ci DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
-- --------------------------------------------------------
--
-- Table structure for table `wp_comments`
--
CREATE TABLE `wp_comments` (
`comment_ID` bigint(20) UNSIGNED NOT NULL,
`comment_post_ID` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
`comment_author` tinytext COLLATE utf8mb4_unicode_ci NOT NULL,
`comment_author_email` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
`comment_author_url` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
`comment_author_IP` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
`comment_date` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
`comment_date_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
`comment_content` text COLLATE utf8mb4_unicode_ci NOT NULL,
`comment_karma` int(11) NOT NULL DEFAULT 0,
`comment_approved` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '1',
`comment_agent` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
`comment_type` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'comment',
`comment_parent` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
`user_id` bigint(20) UNSIGNED NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
-- --------------------------------------------------------
--
-- Table structure for table `wp_links`
--
CREATE TABLE `wp_links` (
`link_id` bigint(20) UNSIGNED NOT NULL,
`link_url` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
`link_name` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
`link_image` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
`link_target` varchar(25) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
`link_description` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
`link_visible` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'Y',
`link_owner` bigint(20) UNSIGNED NOT NULL DEFAULT 1,
`link_rating` int(11) NOT NULL DEFAULT 0,
`link_updated` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
`link_rel` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
`link_notes` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL,
`link_rss` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
-- --------------------------------------------------------
--
-- Table structure for table `wp_options`
--
CREATE TABLE `wp_options` (
`option_id` bigint(20) UNSIGNED NOT NULL,
`option_name` varchar(191) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
`option_value` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
`autoload` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'yes'
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Dumping data for table `wp_options`
--
INSERT INTO `wp_options` (`option_id`, `option_name`, `option_value`, `autoload`) VALUES
(1, 'siteurl', 'http://localhost/achilles_gym', 'yes'),
(2, 'home', 'http://localhost/achilles_gym', 'yes'),
(3, 'blogname', 'Achilles Gym', 'yes'),
(4, 'blogdescription', 'Samo još jedna WordPress web-stranica', 'yes'),
(5, 'users_can_register', '0', 'yes'),
(6, 'admin_email', 'trpimir.tomasic@vsmti.hr', 'yes'),
(7, 'start_of_week', '1', 'yes'),
(8, 'use_balanceTags', '0', 'yes'),
(9, 'use_smilies', '1', 'yes'),
(10, 'require_name_email', '1', 'yes'),
(11, 'comments_notify', '1', 'yes'),
(12, 'posts_per_rss', '10', 'yes'),
(13, 'rss_use_excerpt', '0', 'yes'),
(14, 'mailserver_url', 'mail.example.com', 'yes'),
(15, 'mailserver_login', 'login@example.com', 'yes'),
(16, 'mailserver_pass', 'password', 'yes'),
(17, 'mailserver_port', '110', 'yes'),
(18, 'default_category', '1', 'yes'),
(19, 'default_comment_status', 'open', 'yes'),
(20, 'default_ping_status', 'open', 'yes'),
(21, 'default_pingback_flag', '1', 'yes'),
(22, 'posts_per_page', '10', 'yes'),
(23, 'date_format', 'j. F Y.', 'yes'),
(24, 'time_format', 'G:i', 'yes'),
(25, 'links_updated_date_format', 'j. F Y. G:i', 'yes'),
(26, 'comment_moderation', '0', 'yes'),
(27, 'moderation_notify', '1', 'yes'),
(28, 'permalink_structure', '', 'yes'),
(29, 'rewrite_rules', '', 'yes'),
(30, 'hack_file', '0', 'yes'),
(31, 'blog_charset', 'UTF-8', 'yes'),
(32, 'moderation_keys', '', 'no'),
(33, 'active_plugins', 'a:1:{i:0;s:53:\"default-featured-image/set-default-featured-image.php\";}', 'yes'),
(34, 'category_base', '', 'yes'),
(35, 'ping_sites', 'http://rpc.pingomatic.com/', 'yes'),
(36, 'comment_max_links', '2', 'yes'),
(37, 'gmt_offset', '0', 'yes'),
(38, 'default_email_category', '1', 'yes'),
(39, 'recently_edited', 'a:5:{i:0;s:75:\"C:\\xampp\\htdocs\\achilles_gym/wp-content/themes/TrpimirTomasic/functions.php\";i:1;s:71:\"C:\\xampp\\htdocs\\achilles_gym/wp-content/themes/TrpimirTomasic/style.css\";i:2;s:79:\"C:\\xampp\\htdocs\\achilles_gym/wp-content/themes/TrpimirTomasic/single-sprava.php\";i:3;s:81:\"C:\\xampp\\htdocs\\achilles_gym/wp-content/themes/TrpimirTomasic/archive-program.php\";i:5;s:0:\"\";}', 'no'),
(40, 'template', 'TrpimirTomasic', 'yes'),
(41, 'stylesheet', 'TrpimirTomasic', 'yes'),
(42, 'comment_registration', '0', 'yes'),
(43, 'html_type', 'text/html', 'yes'),
(44, 'use_trackback', '0', 'yes'),
(45, 'default_role', 'subscriber', 'yes'),
(46, 'db_version', '49752', 'yes'),
(47, 'uploads_use_yearmonth_folders', '1', 'yes'),
(48, 'upload_path', '', 'yes'),
(49, 'blog_public', '1', 'yes'),
(50, 'default_link_category', '2', 'yes'),
(51, 'show_on_front', 'posts', 'yes'),
(52, 'tag_base', '', 'yes'),
(53, 'show_avatars', '1', 'yes'),
(54, 'avatar_rating', 'G', 'yes'),
(55, 'upload_url_path', '', 'yes'),
(56, 'thumbnail_size_w', '150', 'yes'),
(57, 'thumbnail_size_h', '150', 'yes'),
(58, 'thumbnail_crop', '1', 'yes'),
(59, 'medium_size_w', '300', 'yes'),
(60, 'medium_size_h', '300', 'yes'),
(61, 'avatar_default', 'mystery', 'yes'),
(62, 'large_size_w', '1024', 'yes'),
(63, 'large_size_h', '1024', 'yes'),
(64, 'image_default_link_type', '', 'yes'),
(65, 'image_default_size', '', 'yes'),
(66, 'image_default_align', '', 'yes'),
(67, 'close_comments_for_old_posts', '0', 'yes'),
(68, 'close_comments_days_old', '14', 'yes'),
(69, 'thread_comments', '1', 'yes'),
(70, 'thread_comments_depth', '5', 'yes'),
(71, 'page_comments', '0', 'yes'),
(72, 'comments_per_page', '50', 'yes'),
(73, 'default_comments_page', 'newest', 'yes'),
(74, 'comment_order', 'asc', 'yes'),
(75, 'sticky_posts', 'a:0:{}', 'yes'),
(76, 'widget_categories', 'a:2:{i:2;a:4:{s:5:\"title\";s:0:\"\";s:5:\"count\";i:0;s:12:\"hierarchical\";i:0;s:8:\"dropdown\";i:0;}s:12:\"_multiwidget\";i:1;}', 'yes'),
(77, 'widget_text', 'a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}', 'yes'),
(78, 'widget_rss', 'a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}', 'yes'),
(79, 'uninstall_plugins', 'a:1:{s:53:\"default-featured-image/set-default-featured-image.php\";a:2:{i:0;s:22:\"default_featured_image\";i:1;s:9:\"uninstall\";}}', 'no'),
(80, 'timezone_string', 'Europe/Zagreb', 'yes'),
(81, 'page_for_posts', '0', 'yes'),
(82, 'page_on_front', '0', 'yes'),
(83, 'default_post_format', '0', 'yes'),
(84, 'link_manager_enabled', '0', 'yes'),
(85, 'finished_splitting_shared_terms', '1', 'yes'),
(86, 'site_icon', '70', 'yes'),
(87, 'medium_large_size_w', '768', 'yes'),
(88, 'medium_large_size_h', '0', 'yes'),
(89, 'wp_page_for_privacy_policy', '3', 'yes'),
(90, 'show_comments_cookies_opt_in', '1', 'yes'),
(91, 'admin_email_lifespan', '1681745814', 'yes'),
(92, 'disallowed_keys', '', 'no'),
(93, 'comment_previously_approved', '1', 'yes'),
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-- --------------------------------------------------------
--
-- Table structure for table `wp_postmeta`
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(5, 1, '2020-12-12 16:45:53', '2020-12-12 15:45:53', '<p>Program za vježbanje trbušnih mišića za početnike.<br>Prijeđite na umjereno niskokaloričnu prehranu.<br>Počnite primjenjivati intenzivni, total-body trening snage – u bržem tempu i s kratkim pauzama.<br>Počnite primjenjivati intenzivni aerobni trening.<br>Budite strpljivi!</p>\r\n<iframe src=\"https://www.youtube.com/embed/3p8EBPVZ2Iw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'Trbušni mišići - Početnik', '', 'publish', 'closed', 'closed', '', 'trbusni-misici-pocetnik', '', '', '2021-01-16 22:01:32', '2021-01-16 21:01:32', '', 0, 'http://localhost/achilles_gym/?post_type=program&p=5', 0, 'program', '', 0),
(6, 1, '2020-12-12 16:44:20', '2020-12-12 15:44:20', '', 'abs_muscular_muscle_ripped_main', '', 'inherit', 'open', 'closed', '', 'abs_muscular_muscle_ripped_main', '', '', '2020-12-12 16:44:20', '2020-12-12 15:44:20', '', 5, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/abs_muscular_muscle_ripped_main.jpg', 0, 'attachment', 'image/jpeg', 0),
(7, 1, '2020-12-12 17:06:05', '2020-12-12 16:06:05', '<h4>Dejan Barić</h4>\r\nNino je apsolvent na Kineziološkom fakultetu u Zagrebu smjer kondicijska priprema sportaša.\r\nIza sebe ima dugu sportsku karijeru i desetak amaterskih mečeva od kojih su tri profesionalna.\r\nKao pravi sportaš svjestan je da su usponi i padovi sastavni dio svakog životnog puta, ali ono što je najbitnije je ponovno ustati i nikada ne odustati. U sportu i životu moraš se znati boriti, a upravo je Nino taj koji te tome može podučiti.\r\nU Formi ćete ga pronaći u ulozi trenera grupnih programa Fit kickboxa,Tabate i Forma drilla kao i osobnog trenera borilačkih sportova i kondicijskog trenera u teretani.', 'Dejan Barić', '', 'publish', 'closed', 'closed', '', 'dejan', '', '', '2021-01-27 20:47:23', '2021-01-27 19:47:23', '', 0, 'http://localhost/achilles_gym/?post_type=trener&p=7', 0, 'trener', '', 0),
(8, 1, '2020-12-12 17:05:58', '2020-12-12 16:05:58', '', 'IMG-20180206-WA0011_Nino', '', 'inherit', 'open', 'closed', '', 'img-20180206-wa0011_nino', '', '', '2020-12-12 17:05:58', '2020-12-12 16:05:58', '', 7, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/IMG-20180206-WA0011_Nino.jpg', 0, 'attachment', 'image/jpeg', 0),
(9, 1, '2020-12-12 17:13:40', '2020-12-12 16:13:40', '<strong>Klupa za vježbanje</strong> proizvođača <strong>Body Sculpture</strong> idealna je za sve sportaše koji žele trenirati u svom domu. Klupa je <strong>svestrana</strong> i omogućuje izvođenje <strong>vježbi trbušnjaka i s utezima</strong>. Da bi vježbanje bilo <strong>udobno</strong> klupa ima <strong>obložene ručke koje ne klize</strong>, zbog čega će vježbanje biti <strong>kontinuirano</strong> i <strong>učinkovitije</strong>. Klupa ima <strong>naslon</strong> koji je podesiv na <strong>6 različitih položaja</strong>, da bi vježbanje bilo najbolje <strong>prilagođeno vašim preferencama i sposobnostima</strong>. Osim toga klupa je vrlo <strong>priručna</strong> i moguće ju je <strong>sklopiti</strong>, što znači da ju možete jednostavno sastaviti nakon vježbanja i tako <strong>pospremiti i uštediti prostor</strong>.', 'Body Sculpture klupa', '', 'publish', 'closed', 'closed', '', 'body-sculpture-klupa', '', '', '2021-01-18 15:35:22', '2021-01-18 14:35:22', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=9', 0, 'sprava', '', 0),
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(18, 1, '2020-12-18 16:24:57', '2020-12-18 15:24:57', '', 'POWER-SQUAT-RACK', '', 'inherit', 'open', 'closed', '', 'power-squat-rack', '', '', '2020-12-18 16:24:57', '2020-12-18 15:24:57', '', 0, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/POWER-SQUAT-RACK.png', 0, 'attachment', 'image/png', 0),
(19, 1, '2020-12-18 16:30:48', '2020-12-18 15:30:48', 'Uteg je možda najsvestraniji od sve opreme za teretanu koja postoji. Doslovno možete raditi stotine različitih vježbi s ovim željeznim šipkama.\r\n\r\nUobičajena tehnika kojom se koristi mrena je dobro držanje tijela i sprječavanje njihanja tijela; kako biste bili sigurni da vaše tijelo ostaje stabilizirano, kao na primjer kada radite vježbe na teretani.\r\n\r\nBudući da je lako prevariti i zamahnuti tijelom na koji god način olakšajte vježbu, upotreba mrene dolazi s oprezom: ozljede.\r\n\r\nKljučno je održavati dobru formu prilikom izvođenja vježbi sa šipkom, posebno kada ih podižete s tla i vraćate prema dolje, jer je u tom razdoblju rizik od ozljeda posebno velik!', 'Uteg', '', 'publish', 'closed', 'closed', '', 'uteg', '', '', '2021-01-18 15:35:02', '2021-01-18 14:35:02', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=19', 0, 'sprava', '', 0),
(20, 1, '2020-12-18 16:30:42', '2020-12-18 15:30:42', '', 'BARBELLS', '', 'inherit', 'open', 'closed', '', 'barbells', '', '', '2020-12-18 16:30:42', '2020-12-18 15:30:42', '', 19, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/BARBELLS.png', 0, 'attachment', 'image/png', 0),
(21, 1, '2020-12-18 16:36:55', '2020-12-18 15:36:55', 'Kada izvodite benč, nemojte savijati leđa, to znači da su vam stopala postavljena prenisko. Pokušajte ne odbiti šipku ni na prsima, iako možda mislite da zbog toga izgledate super mačo.\r\n\r\nTakođer, nemojte spuštati letvicu prema vratu ili trbuhu jer bi vas moglo ozbiljno ozlijediti ako imate pretjeranu težinu i gubite kontrolu, čak i na trenutak.\r\n\r\nNapokon, pokušajte ne zaključati laktove na vrhu pokreta, neka stopala, leđa i glava budu mirni!', 'Benč', '', 'publish', 'closed', 'closed', '', 'benc', '', '', '2021-01-16 22:25:26', '2021-01-16 21:25:26', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=21', 0, 'sprava', '', 0),
(22, 1, '2020-12-18 16:36:32', '2020-12-18 15:36:32', '', 'BENCH-PRESS', '', 'inherit', 'open', 'closed', '', 'bench-press', '', '', '2020-12-18 16:36:32', '2020-12-18 15:36:32', '', 21, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/BENCH-PRESS.png', 0, 'attachment', 'image/png', 0),
(23, 1, '2020-12-18 16:39:37', '2020-12-18 15:39:37', 'Uobičajene pogreške koje ljudi čine prilikom vježbanja s nagnutim bench pressom su: postavljanje klupe pod visokim nagibom (preko 50 stupnjeva), izvijanje leđa, odbijanje šipke od prsa i zaključavanje laktova.\r\n\r\nPokušajte izbjeći gornje pogreške držeći dobru formu i držeći nagib klupe ispod 50 stupnjeva.\r\n\r\nNapokon, važan je položaj palca. Držite palicu palcima u suprotnosti s prstima, ovo je prirodnije držanje i sigurnije za podizanje.', 'Nagnuti benč', '', 'publish', 'closed', 'closed', '', 'nagnuti-benc', '', '', '2021-01-18 15:34:50', '2021-01-18 14:34:50', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=23', 0, 'sprava', '', 0),
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(25, 1, '2020-12-18 16:41:47', '2020-12-18 15:41:47', 'Ne opterećujte previše tricepse tijekom vježbanja sa strojem za čekić. Također izbjegavajte zaključavanje laktova na vrhu dizala i potrudite se održavati jednaku silu u obje ruke dok dižete.', 'Sprava za čeličnu snagu', '', 'publish', 'closed', 'closed', '', 'sprava-za-celicnu-snagu', '', '', '2021-01-18 15:34:39', '2021-01-18 14:34:39', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=25', 0, 'sprava', '', 0),
(26, 1, '2020-12-18 16:41:41', '2020-12-18 15:41:41', '', 'HAMMER-STRENGTH-MACHINE', '', 'inherit', 'open', 'closed', '', 'hammer-strength-machine', '', '', '2020-12-18 16:41:41', '2020-12-18 15:41:41', '', 25, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/HAMMER-STRENGTH-MACHINE.png', 0, 'attachment', 'image/png', 0),
(27, 1, '2020-12-18 16:43:20', '2020-12-18 15:43:20', 'Kada radite vježbe na strojevima s kabelima i remenicama, važno je koristiti pravu količinu utega. Premalo kilograma i nećete učinkovito raditi, previše i opteretit ćete mišiće, možda čak i dovesti do ozljeda.\r\n\r\nPostoji mnogo različitih vrsta vježbi koje vam ovaj stroj može pružiti. Kao što je tisak, koji utječe na vaše pecs, ramena i triceps; zatim je križ s jednom rukom koji također utječe na pecs i ramena, ali i na biceps.\r\n\r\nRazličite vrste vježbi koje možete raditi s kablovima čine ga jednom od najsnažnijih teretanskih opreme gdje god da idete.', 'Kablovi i ramenice', '', 'publish', 'closed', 'closed', '', 'kablovi-i-ramenice', '', '', '2021-01-18 15:34:29', '2021-01-18 14:34:29', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=27', 0, 'sprava', '', 0),
(28, 1, '2020-12-18 16:43:10', '2020-12-18 15:43:10', '', 'CABLES-AND-PULLEYS', '', 'inherit', 'open', 'closed', '', 'cables-and-pulleys', '', '', '2020-12-18 16:43:10', '2020-12-18 15:43:10', '', 27, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/CABLES-AND-PULLEYS.png', 0, 'attachment', 'image/png', 0),
(29, 1, '2020-12-18 16:46:16', '2020-12-18 15:46:16', 'Bučice im puno idu na ruku, uglavnom su jeftine u usporedbi s drugom opremom. No ako se pravilno koriste, mogu ponuditi jednako toliko, ako ne i više, nego neki od njihovih unosnijih teretanskih kolega.\r\n\r\nKada vježbate s bučicama, pokušajte ne zaključati laktove na kraju pokreta i nemojte forsirati posljednjih nekoliko ponavljanja ako nemate prijatelja ili prijatelja iz teretane da vas uoče.\r\n\r\nBučice uzrokuju rad drugih mišića dok ciljate nekoliko primarnih; zbog održavanja ravnoteže vašeg tijela i svih stabilizirajućih mišića koji ulaze u igru.', 'Bučice', '', 'publish', 'closed', 'closed', '', 'bucice', '', '', '2021-01-18 15:34:16', '2021-01-18 14:34:16', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=29', 0, 'sprava', '', 0),
(30, 1, '2020-12-18 16:46:06', '2020-12-18 15:46:06', '', 'DUMBBELLS', '', 'inherit', 'open', 'closed', '', 'dumbbells', '', '', '2020-12-18 16:46:06', '2020-12-18 15:46:06', '', 29, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/DUMBBELLS.png', 0, 'attachment', 'image/png', 0),
(31, 1, '2020-12-18 16:49:34', '2020-12-18 15:49:34', 'Pullups su VRLO zahtjevni, posebno za početnike. Zbog toga morate naučiti svladati ih. Oni su zaista izvrstan i da vrlo zahtjevan trening za gornji dio tijela.\r\n\r\nDržite pokrete vertikalno, poravnati i dovršavajte dok izvlačite. Nakon nekog vremena, ako postanete stručnjak za to, možete objesiti uteg oko struka za dodatni otpor.\r\n\r\nAko ste početnik, vjerojatno biste trebali započeti sa strojem za izvlačenje lat, koji će vam izgraditi mišiće i pripremiti ih za izvlačenje.\r\n\r\nPogreške uključuju: brzo izvođenje vježbe, nepotpuno kretanje, zamahivanje tijelom, savijanje trupa prema naprijed kako biste postigli pomoć mišića prsa, savijanje koljena da biste dobili zamah.\r\n\r\nNapokon, nemojte potpuno ispružiti ruke na kraju kretanja prema dolje.', 'Šipka za podizanje', '', 'publish', 'closed', 'closed', '', 'sipka-za-podizanje', '', '', '2021-01-18 15:34:07', '2021-01-18 14:34:07', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=31', 0, 'sprava', '', 0),
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(33, 1, '2020-12-18 16:51:44', '2020-12-18 15:51:44', 'Izbjegavajte uvrtanje kukova i koljena dok pomičete težinu, posebno kada spuštate težinu do granice stroja. Izbjegavajte brze pokrete samo da biste dobili zamah, imajte na umu da je forma superiornija od svega ostalog u bodybuildingu.\r\n\r\nSavijanje i / ili istezanje stopala ne mijenja rad koji rade kvadricepsi', 'Sprava za proširenje nogu', '', 'publish', 'closed', 'closed', '', 'sprava-za-prosirenje-nogu', '', '', '2021-01-18 15:33:42', '2021-01-18 14:33:42', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=33', 0, 'sprava', '', 0),
(34, 1, '2020-12-18 16:51:37', '2020-12-18 15:51:37', '', 'LEG-EXTENSION-MACHINE', '', 'inherit', 'open', 'closed', '', 'leg-extension-machine', '', '', '2020-12-18 16:51:37', '2020-12-18 15:51:37', '', 33, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/LEG-EXTENSION-MACHINE.png', 0, 'attachment', 'image/png', 0),
(35, 1, '2020-12-18 16:55:03', '2020-12-18 15:55:03', 'Sprava za savijanje nogu, neke od popularnijih vrsta vježbi uključuju: nožne prste unutra, nožne prste van, jednokrake, stojeće jednostruke noge i sjedeće.\r\n\r\nIspružite koljena previše dok spuštate težinu, prebrzo dižite teg da biste dobili zamah, a također i ne stavljanje koljena u ravninu s osi stroja neke su od najčešćih pogrešaka koje ljudi u teretani čine ovim mašina za vježbanje.\r\n\r\nZanimljivo je da je stroj za savijanje nogu, kako ležeći, tako i / ili stojeći, specifičniji i sigurniji, ali jednako učinkovit kao i mrtvo dizanje kada je riječ o radu na tetivama.\r\n\r\nIako stroj za uvijanje nogu koristi manje težine. S druge strane, mrtvo dizanje može se činiti učinkovitijim zbog dodatne težine, ali to je zbog ostalih mišića koji sudjeluju u izvođenju mrtvog dizanja.', 'Sprava za savijanje nogu', '', 'publish', 'closed', 'closed', '', 'sprava-za-savijanje-nogu', '', '', '2021-01-16 22:25:17', '2021-01-16 21:25:17', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=35', 0, 'sprava', '', 0),
(36, 1, '2020-12-18 16:54:58', '2020-12-18 15:54:58', '', 'LEG-CURL-MACHINE', '', 'inherit', 'open', 'closed', '', 'leg-curl-machine', '', '', '2020-12-18 16:54:58', '2020-12-18 15:54:58', '', 35, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/LEG-CURL-MACHINE.png', 0, 'attachment', 'image/png', 0),
(37, 1, '2020-12-18 16:57:29', '2020-12-18 15:57:29', 'Ovaj je stroj jednako dobar kao i stroj za čučanj što se tiče izgradnje snage i razvoja mišića, međutim, dobar je za zaštitu leđa, jer ga stroj (uz vašu pomoć) drži u položaju.\r\n\r\nUobičajene pogreške ljubitelja fitnesa prilikom izvođenja vježbe pritiskanja nogu su podizanje kukova dok se težina spušta. Također, savjetuje se da ikada ne zaključavate koljena na vrhu pokreta, dok su vam noge potpuno ispružene.\r\n\r\nNepotpuno i / ili pretjerano kretanje neće rezultirati ni učinkovitim treningom. Napokon, izbjegavajte koristiti previše ili premalo težine i budite sigurni da gurate objema nogama podjednako.', 'Sprava za pritisak nogu', '', 'publish', 'closed', 'closed', '', 'sprava-za-pritisak-nogu', '', '', '2021-01-16 22:25:07', '2021-01-16 21:25:07', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=37', 0, 'sprava', '', 0),
(38, 1, '2020-12-18 16:56:46', '2020-12-18 15:56:46', '', 'LEG-PRESS-MACHINE', '', 'inherit', 'open', 'closed', '', 'leg-press-machine', '', '', '2020-12-18 16:56:46', '2020-12-18 15:56:46', '', 37, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/LEG-PRESS-MACHINE.png', 0, 'attachment', 'image/png', 0),
(39, 1, '2020-12-18 17:02:03', '2020-12-18 16:02:03', 'Pravilno izvršenje podrazumijeva sjedenje savijenih koljena pod pravim kutom, s loptama stopala na osloncu za noge. Pete bi vam trebale biti slobodne dok vježbate pomoću aparata za tele.\r\n\r\nPodignite pete što je više moguće, gurajući jastučiće na koljenima što je više moguće; jednom kad dosegnete vrhunac koliko visoko možete gurnuti, zadržite ga tamo trenutak, a zatim polako spustite pete. Pazite da tijekom procesa dišete prirodno.\r\n\r\nNe odskakujte bez držanja težine pod svojom kontrolom i izbjegavajte skidanje jedne noge s oslonca za noge dok završavate set prije druge. Prvo spustite uteg, a zatim uklonite stopala.', 'Teljenica', '', 'publish', 'closed', 'closed', '', 'teljenica', '', '', '2021-01-16 22:24:56', '2021-01-16 21:24:56', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=39', 0, 'sprava', '', 0),
(40, 1, '2020-12-18 17:01:14', '2020-12-18 16:01:14', '', 'CALF-MACHINE', '', 'inherit', 'open', 'closed', '', 'calf-machine', '', '', '2020-12-18 17:01:14', '2020-12-18 16:01:14', '', 39, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/CALF-MACHINE.png', 0, 'attachment', 'image/png', 0),
(41, 1, '2020-12-18 17:10:53', '2020-12-18 16:10:53', 'Korištenje sobnog biciklističkog bicikla na neki je način slično uobičajenom biciklu, ali na druge načine vrlo različito. Želite biti sigurni da ostajete na sigurnom kako biste spriječili ozljede. Pravilna postavka i održavanje pravilne forme je ključ za to.\r\n\r\nEvo nekoliko savjeta:\r\n\r\nPostavite se u sjedeći položaj i nagnite tijelo prema naprijed te učvrstite upravljač do točke u kojoj vam odgovaraju\r\nŽelite prilagoditi i svoje sjedalo. Želite da vam noge budu malo savijene kad pedalirate. Dobro je pravilo da ako osjetite bol u prednjem dijelu koljena, podignite sjedalo i spustite ga ako osjećate bol u stražnjem dijelu koljena.\r\nProvjerite je li udaljenost između vas i upravljača odgovarajuća. Papučica bi trebala biti ispod vašeg koljena kad je ručica paralelna s tlom.', 'Unutarnji bickil', '', 'publish', 'closed', 'closed', '', 'unutarnji-bickil', '', '', '2021-01-16 22:23:55', '2021-01-16 21:23:55', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=41', 0, 'sprava', '', 0),
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(43, 1, '2020-12-18 17:14:23', '2020-12-18 16:14:23', 'Sprava za trčanje simulira trčanje.', 'Sprava za trčanje', '', 'publish', 'closed', 'closed', '', 'sprava-za-trcanje', '', '', '2021-01-16 22:23:48', '2021-01-16 21:23:48', '', 0, 'http://localhost/achilles_gym/?post_type=sprava&p=43', 0, 'sprava', '', 0),
(44, 1, '2020-12-18 17:14:16', '2020-12-18 16:14:16', '', 'reebok-gt40s-treadmill-main-image', '', 'inherit', 'open', 'closed', '', 'reebok-gt40s-treadmill-main-image', '', '', '2020-12-18 17:14:16', '2020-12-18 16:14:16', '', 43, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/reebok-gt40s-treadmill-main-image.jpg', 0, 'attachment', 'image/jpeg', 0),
(45, 1, '2020-12-18 17:18:50', '2020-12-18 16:18:50', '<h4>Mark Johnson</h4>\r\nOsobni trener i trener borilačkih sportova (Fit Kickbox)\r\nNino je apsolvent na Kineziološkom fakultetu u Zagrebu smjer kondicijska priprema sportaša.\r\nIza sebe ima dugu sportsku karijeru i desetak amaterskih mečeva od kojih su tri profesionalna.\r\nKao pravi sportaš svjestan je da su usponi i padovi sastavni dio svakog životnog puta, ali ono što je najbitnije je ponovno ustati i nikada ne odustati. U sportu i životu moraš se znati boriti, a upravo je Nino taj koji te tome može podučiti.\r\nU Formi ćete ga pronaći u ulozi trenera grupnih programa Fit kickboxa,Tabate i Forma drilla kao i osobnog trenera borilačkih sportova i kondicijskog trenera u teretani.', 'Mark Johnson', '', 'publish', 'closed', 'closed', '', 'mark-johnson', '', '', '2021-01-27 20:47:00', '2021-01-27 19:47:00', '', 0, 'http://localhost/achilles_gym/?post_type=trener&p=45', 0, 'trener', '', 0),
(46, 1, '2020-12-18 17:18:46', '2020-12-18 16:18:46', '', 'unnamed', '', 'inherit', 'open', 'closed', '', 'unnamed', '', '', '2020-12-18 17:18:46', '2020-12-18 16:18:46', '', 45, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/unnamed.jpg', 0, 'attachment', 'image/jpeg', 0),
(47, 1, '2020-12-18 17:19:51', '2020-12-18 16:19:51', 'Fitness', 'Renata Sopek', '', 'inherit', 'closed', 'closed', '', '45-autosave-v1', '', '', '2020-12-18 17:19:51', '2020-12-18 16:19:51', '', 45, 'http://localhost/achilles_gym/?p=47', 0, 'revision', '', 0),
(48, 1, '2020-12-18 17:22:15', '2020-12-18 16:22:15', '<h4>Renata Sopek</h4>\r\nRenata Sopek svoju karijeru započinje kao Bingo djevojka, odnosno hostesa. Njen daljnji angažman na televiziji bio je kao voditeljica vremenske prognoze na RTL Televiziji.\r\nOd svojih početaka snimila je brojne reklame poput onih za Peugeot, Zvijezdu, Podravku…\r\nVoli se brinuti za svoje tijelo i zdravlje te je neko vrijeme vodila emisiju “U dobroj formi s Renatom Sopek” u kojoj je svakodnevno pokazivala vježbe i svoje znanje fitnessa.\r\nGodine 2014. voditeljica je pokrenula web portal “UltraFit by Renata Sopek”. Na tomu portalu nalaze se vježbe za sve dijelove tijela te za sve razine vježbanja, od početnih do naprednih. \r\nVoditeljica objavljuje i recepte kako bi pratitelji uz vježbe održavali i pravilnu prehranu. Neko vrijeme je vodila i emisiju istoimena naziva na RTL Televiziji.\r\nVoditeljica je vlasnica fitness centra, a radi i kao zumba fitness instruktorica.\r\nSa Sergejem Bijelićem, 2015. godine otvorila je noćni klub “Teatar” na Zvončacu u Splitu. Jedan od partnera je i Miljenko Gusić, a interijer kluba uredila je žena nogometaša Vedrana Runje, Tihana. Dvije godine kasnije, 2017. dolazi do spora oko građevinske dozvole na mjestu gdje je klub izgrađen.\r\nKao fitness trenerica i instruktorica, voditeljica je stalni ambasador svih događanja u vezi sa zdravim prehrambenih navikama i tjelovježbama.\r\nKao studentica primila je više dekanovih nagrada za svoj trud i rezultate, uzevši u obzir da paralelno radi i redovno pohađa nastavu i rješava ispite.', 'Renata Sopek', '', 'publish', 'closed', 'closed', '', 'renata-sopek', '', '', '2021-01-27 20:46:52', '2021-01-27 19:46:52', '', 0, 'http://localhost/achilles_gym/?post_type=trener&p=48', 0, 'trener', '', 0),
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(53, 1, '2020-12-18 17:30:52', '2020-12-18 16:30:52', '', 'Anderson-Silva-stunning-hd-wallpapers', '', 'inherit', 'open', 'closed', '', 'anderson-silva-stunning-hd-wallpapers', '', '', '2020-12-18 17:30:52', '2020-12-18 16:30:52', '', 0, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/Anderson-Silva-stunning-hd-wallpapers.jpg', 0, 'attachment', 'image/jpeg', 0),
(54, 1, '2020-12-18 17:32:47', '2020-12-18 16:32:47', '<h4>Nicole Pray</h4>\r\nOsobni trener i trener borilačkih sportova (Fit Kickbox)\r\nNino je apsolvent na Kineziološkom fakultetu u Zagrebu smjer kondicijska priprema sportaša.\r\nIza sebe ima dugu sportsku karijeru i desetak amaterskih mečeva od kojih su tri profesionalna.\r\nKao pravi sportaš svjestan je da su usponi i padovi sastavni dio svakog životnog puta, ali ono što je najbitnije je ponovno ustati i nikada ne odustati. U sportu i životu moraš se znati boriti, a upravo je Nino taj koji te tome može podučiti.\r\nU Formi ćete ga pronaći u ulozi trenera grupnih programa Fit kickboxa,Tabate i Forma drilla kao i osobnog trenera borilačkih sportova i kondicijskog trenera u teretani.', 'Nicole Pray', '', 'publish', 'closed', 'closed', '', 'nicole-pray', '', '', '2021-01-27 20:46:30', '2021-01-27 19:46:30', '', 0, 'http://localhost/achilles_gym/?post_type=trener&p=54', 0, 'trener', '', 0),
(55, 1, '2020-12-18 17:32:44', '2020-12-18 16:32:44', '', '22b43b52e89a06a25b107fce9afd1969', '', 'inherit', 'open', 'closed', '', '22b43b52e89a06a25b107fce9afd1969', '', '', '2020-12-18 17:32:44', '2020-12-18 16:32:44', '', 54, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/22b43b52e89a06a25b107fce9afd1969.jpg', 0, 'attachment', 'image/jpeg', 0),
(56, 1, '2020-12-18 17:33:57', '2020-12-18 16:33:57', '<h4>Chris Chan</h4>\r\nRođen u Pohangu u Južnoj Koreji 1987. godine, Jung se preselio u Namyangju, satelitski grad Seul kada je bio u srednjim godinama. \r\nJung je trenirao kickboxing do svoje srednje škole. Diplomirao je na Daegu Gyeongbuk institutu za znanost i tehnologiju. Kasnije je također počeo trenirati judo i brazilsku jiu jitsu.\r\nU dobi od 18 godina, Jung se pridružio mornarici Južne Koreje i počeo trenirati taekwondo. [5] U lipnju 2007. pobijedio je na turniru u sambu koji je organiziralo Korejsko udruženje samboa,\r\na u prosincu iste godine pobijedio je u lakoj kategoriji Pancrase Korea Neo-Blood turnira nakon što je pobijedio Južnokorejace Yoo In Seok i Lee Hyung Geol.\r\nU dobi od 20 godina Jung je započeo mješovite borilačke vještine i ubrzo nakon toga debitirao u profesionalnoj karijeri. U svibnju 2008. sudjelovao je i osvojio KOREA-FC-ov MMA turnir sa 8 osoba u diviziji do 65 kilograma.\r\nJung je također bio sudionik emisije pod nazivom Street Fighter 2007. koja se emitirala na južnokorejskoj kabelskoj televiziji. Sudjelovao je na turniru do 70 kg i pobijedio.\r\nTurnir je bio samo stand-up (sličan K-1, ali ne u ringu).', 'Chris Chan', '', 'publish', 'closed', 'closed', '', 'chris-chan', '', '', '2021-01-27 20:48:02', '2021-01-27 19:48:02', '', 0, 'http://localhost/achilles_gym/?post_type=trener&p=56', 0, 'trener', '', 0),
(57, 1, '2020-12-18 17:33:55', '2020-12-18 16:33:55', '', 'personal-training', '', 'inherit', 'open', 'closed', '', 'personal-training', '', '', '2020-12-18 17:33:55', '2020-12-18 16:33:55', '', 56, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/personal-training.jpg', 0, 'attachment', 'image/jpeg', 0),
(58, 1, '2020-12-18 17:35:58', '2020-12-18 16:35:58', 'Jen Setler je jedna od najboljih američkih fitness trenera.', 'Jen Setler', '', 'inherit', 'closed', 'closed', '', '56-autosave-v1', '', '', '2020-12-18 17:35:58', '2020-12-18 16:35:58', '', 56, 'http://localhost/achilles_gym/?p=58', 0, 'revision', '', 0),
(60, 1, '2020-12-18 17:37:02', '2020-12-18 16:37:02', '<h4>Jen Setler</h4>\r\nU Formi ćete ga pronaći u ulozi trenera grupnih programa Fit kickboxa,Tabate i Forma drilla kao i osobnog trenera borilačkih sportova i kondicijskog trenera u teretani.\r\nJen Selter američka je fitnes manekenka i slavna \'Instagram\'.\r\nNajpoznatija je kao prva osoba koja je popularizirala riječ \"belfie\", koja potječe od riječi \"selfie\".\r\n\"Belfie\" znači sliku zadnjice osobe kojom ste je kliknuli.\r\nJen je svoje fitness putovanje započela dok je bila u srednjoj školi.\r\nJen Selter i dalje je pametna osoba na društvenim mrežama unatoč svom izuzetno zauzetom radnom rasporedu. Na privatne poruke na svojim računima ‘Facebook’, ‘Twitter’ i ‘Instagram’ odgovara koliko god može. To je još jedan razlog njene popularnosti.\r\nU siječnju 2018. Jen je došla u polemiku kad je maknuta s leta. Putovala je iz Miamija u New York. Ustala je da stavi kaput u odjeljak iznad glave kad su je službenici leta zamolili da sjedne. Počela je svađa, a Jen je na kraju iz leta izvelo pet policajaca. \r\nSnimila je video zapis cijelog izdanja i postao je viralan.\r\nOna je veliki ljubitelj košarke i divi se momčadi ‘New York Knicks.’ Romantično su je povezivali s igračem ‘Knicksa’ Kristapsom Porzingisom. \r\nIako se svim silama trudi pojaviti se u svim njegovim igrama, osobno je opovrgnula glasine i drži da je slobodna.\r\nOna je veliki obožavatelj Rihanne i tvrdila je da joj je dan kada ju je upoznala bio najbolji dan u životu. Rihanna ju je zamolila da je i ona uvježba. ', 'Jen Setler', '', 'publish', 'closed', 'closed', '', 'jen-setler', '', '', '2021-01-27 20:44:26', '2021-01-27 19:44:26', '', 0, 'http://localhost/achilles_gym/?post_type=trener&p=60', 0, 'trener', '', 0),
(61, 1, '2020-12-18 17:36:59', '2020-12-18 16:36:59', '', 'She-Made-Belfies-Happen-Too', '', 'inherit', 'open', 'closed', '', 'she-made-belfies-happen-too', '', '', '2020-12-18 17:36:59', '2020-12-18 16:36:59', '', 60, 'http://localhost/achilles_gym/wp-content/uploads/2020/12/She-Made-Belfies-Happen-Too.jpg', 0, 'attachment', 'image/jpeg', 0),
(62, 1, '2020-12-18 17:38:10', '2020-12-18 16:38:10', '<h4>Ricardo Menez</h4>\r\nOsobni trener i trener borilačkih sportova (Fit Kickbox)\r\n\r\nNino je apsolvent na Kineziološkom fakultetu u Zagrebu smjer kondicijska priprema sportaša.\r\nIza sebe ima dugu sportsku karijeru i desetak amaterskih mečeva od kojih su tri profesionalna.\r\nKao pravi sportaš svjestan je da su usponi i padovi sastavni dio svakog životnog puta, ali ono što je najbitnije je ponovno ustati i nikada ne odustati. U sportu i životu moraš se znati boriti, a upravo je Nino taj koji te tome može podučiti.\r\nU Formi ćete ga pronaći u ulozi trenera grupnih programa Fit kickboxa,Tabate i Forma drilla kao i osobnog trenera borilačkih sportova i kondicijskog trenera u teretani.', 'Ricardo Menez', '', 'publish', 'closed', 'closed', '', 'ricardo-menez', '', '', '2021-01-27 20:43:05', '2021-01-27 19:43:05', '', 0, 'http://localhost/achilles_gym/?post_type=trener&p=62', 0, 'trener', '', 0),
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(64, 1, '2020-12-18 17:39:05', '2020-12-18 16:39:05', '<h4>Melita Sandy</h4>\r\nOsobni trener i fitness trenerica\r\n\r\nNino je apsolvent na Kineziološkom fakultetu u Zagrebu smjer kondicijska priprema sportaša.\r\nIza sebe ima dugu sportsku karijeru i desetak amaterskih mečeva od kojih su tri profesionalna.\r\nKao pravi sportaš svjestan je da su usponi i padovi sastavni dio svakog životnog puta, ali ono što je najbitnije je ponovno ustati i nikada ne odustati. U sportu i životu moraš se znati boriti, a upravo je Nino taj koji te tome može podučiti.\r\nU Formi ćete ga pronaći u ulozi trenera grupnih programa Fit kickboxa,Tabate i Forma drilla kao i osobnog trenera borilačkih sportova i kondicijskog trenera u teretani.', 'Melita Sandy', '', 'publish', 'closed', 'closed', '', 'melita-sandy', '', '', '2021-01-27 20:42:31', '2021-01-27 19:42:31', '', 0, 'http://localhost/achilles_gym/?post_type=trener&p=64', 0, 'trener', '', 0),
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(72, 1, '2020-12-19 13:41:58', '2020-12-19 12:41:58', '<p>Program za vježbanje trbušnih mišića za srednju klasu.<br>Prijeđite na umjereno niskokaloričnu prehranu.<br>Počnite primjenjivati intenzivni, total-body trening snage – u bržem tempu i s kratkim pauzama.<br>Počnite primjenjivati intenzivni aerobni trening.<br>Budite strpljivi!</p>\r\n<iframe src=\"https://www.youtube.com/embed/3p8EBPVZ2Iw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'Trbušni mišići - Srednji', '', 'publish', 'closed', 'closed', '', 'trbusni-misici-srednji', '', '', '2021-01-18 15:22:12', '2021-01-18 14:22:12', '', 0, 'http://localhost/achilles_gym/?post_type=program&p=72', 0, 'program', '', 0),
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(81, 1, '2021-01-09 11:44:10', '2021-01-09 10:44:10', '<p>Ako ste nezadovoljni svojim rukama siguran sam da ste probali sve moguće i nemoguće načine treniranja ruku. Bili su tu razni split sistemi, dani samo za ruke, opadajuće serije, forsirajuće serije, super serije, gigantske serije i ostale varijacije...i ništa. Ok, neki napredak je vidljiv, ali i dalje nedovoljno. Vi naprosto želite velike i respektabilne ruke.</p>\r\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/XNTj8RZVcrE\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>', 'Ruke - Početni', '', 'publish', 'closed', 'closed', '', 'ruke-pocetni', '', '', '2021-01-16 22:12:01', '2021-01-16 21:12:01', '', 0, 'http://localhost/achilles_gym/?post_type=program&p=81', 0, 'program', '', 0),
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(83, 1, '2021-01-09 11:49:37', '2021-01-09 10:49:37', '<p>Što pored “six packa” mušku figuru čini ekstra privlačnom?\r\nBez ikakve dvojbe su to …\r\nnaglašena, lijepo oblikovana i čvrsta prsa. \r\nTo je činjenica! \r\nAko o toj promjeni na svom tijelu i ti potiho sanjaš, onda ću ti s veseljem otkriti provjerenu strategiju. \r\nU nastavku te čekaju vježbe za prsa kod kuće i osobito su učinkovite ako želiš da tvoj prsni koš dobije onu pravu mušku crtu.\r\nZa točku na i pobrinuti će se vođeni trening. Očekuju te vježbe za prsa bez utega, što znači da cijeli trening možeš odraditi samo vlastitom težinom.</p>\r\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/vO4VfcaosEk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>', 'Prsa - Početni', '', 'publish', 'closed', 'closed', '', 'prsa-pocetni', '', '', '2021-01-25 16:05:08', '2021-01-25 15:05:08', '', 0, 'http://localhost/achilles_gym/?post_type=program&p=83', 0, 'program', '', 0),
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(102, 1, '2021-01-16 16:29:50', '2021-01-16 15:29:50', '<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\">Achilles Gym fitness klubovi namijenjeni su svima kojima je stalo do zdravog načina života i uključuju vježbanje kao dio svakodnevnog života, bilo da su rekreativci i početnici ili sportaši i ljudi koji već dugo vježbaju.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\">Bez obzira što tražite u teretani, za vas imamo mogućnost & nbsp; članstva. Svi članovi Achilles Gym uživaju neograničen pristup svom matičnom klubu i podršku našeg ljubaznog, stručnog osoblja kad god vam zatreba. Članovi PF Black Card®-a dobivaju dodatne pogodnosti, uključujući mogućnost besplatnog dovođenja gosta i pristup bilo kojem od naših 2000+ PF lokacija.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\">Tražite li malo dodatnih smjernica ili nadahnuća koji će vam pomoći da postignete svoje kondicijske ciljeve? Kao član PF-a možete iskoristiti naše <a href=\"https://www.planetfitness.com/about-planet-fitness/pe-pf\">free fitness training</a> ili pronađite svoju motivaciju čitajući stvarna iskustva članova on <a href=\"https://planetoftriumphs.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Planet of Triumphs.</a></p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\">Cilj nam je pružiti čisto, sigurno, ugodno okruženje za svakoga tko uđe kroz naša vrata i svu opremu, sadržaje i podršku koja vam je potrebna kad ste ovdje.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\"><strong>Dobrodošli u Achilles Gym. Slobodna zona presude®</strong></p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">UVIJEK PRVI</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">OTVORENI SMO - 24/7</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Achilles Gym klubovi rade bez prestanka, svih 7 dana u tjednu, od 0 do 24 sata, tako da svi naši članovi imaju priliku vježbati u bilo koje doba dana i noći, ovisno o njihovom afinitetu i slobodnom vremenu</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">POVOLJNE CIJENE</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Kako bi svi imali priliku trenirati u najboljim uvjetima, naša su članstva dostupna po povoljnim cijenama</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">ČLANSKA KARTICA DAJE PRISTUP SVIM LOKACIJAMA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Jedna članska iskaznica vrijedi za sve lokacije. Svaki član dobiva osobnu, jedinstvenu člansku iskaznicu koja vrijedi za sve postojeće i buduće lokacije Achillies Gym.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">UVIJEK BOLJE</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">VRHUNSKI I KVALIFICIRANI TRENERI</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Naši treneri imaju dugogodišnje iskustvo i spremni su se prilagoditi vašim kondicijskim ciljevima</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">INDIVIDUALNI TRENING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Naši treneri će stvoriti program koji odgovara samo vašim potrebama\n</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">BESPLATNO PROBNO OBUČAVANJE</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Našim novim članovima također nudimo priliku da se upoznaju s opremom koja uključuje savjetovanje osobnih trenera.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 42px;\n margin-top: 50px;\n text-align: center;\"=\"\">Potražite nas!</p></p>\n<!-- /wp:paragraph -->', 'O nama', '', 'publish', 'closed', 'closed', '', 'o-nama', '', '', '2021-01-26 18:46:20', '2021-01-26 17:46:20', '', 0, 'http://localhost/achilles_gym/?page_id=102', 0, 'page', '', 0);
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(106, 1, '2021-01-16 17:52:53', '2021-01-16 16:52:53', '<!-- wp:paragraph -->\n<p>Achilles Gym fitness clubs are designed for everyone who cares about a healthy lifestyle and include exercise as part of everyday life, whether they are recreational and beginner or athletes and people who have been practicing for a long time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"page-title\">Whether you’re a first-time gym user or a veteran member, we’re here to provide a workout environment in which anyone - and everyone - can be comfortable.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No matter what you’re looking for in a gym, we’ve got a membership option made for you. All Achilles Gym members enjoy unlimited access to their home club and the support of our friendly, knowledgeable staff anytime you need it. PF Black Card® members receive additional benefits, including the ability to bring a guest for free and access to any of our 2,000+ PF locations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking for a little extra guidance or inspiration to help you meet your fitness goals? As a PF member, you can take advantage of our <a href=\"https://www.planetfitness.com/about-planet-fitness/pe-pf\">free fitness training</a> or find your motivation by reading real member experiences on <a href=\"https://planetoftriumphs.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Planet of Triumphs.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It’s our goal to provide a clean, safe, welcoming environment for anyone who walks through our door, and all the equipment, amenities and support you need once you’re here.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Welcome to Achilles Gym. The Judgement Free Zone®</strong></p>\n<!-- /wp:paragraph -->', 'O nama', '', 'inherit', 'closed', 'closed', '', '102-revision-v1', '', '', '2021-01-16 17:52:53', '2021-01-16 16:52:53', '', 102, 'http://localhost/achilles_gym/?p=106', 0, 'revision', '', 0),
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(113, 1, '2021-01-16 18:16:56', '2021-01-16 17:16:56', '<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n text-align: center;\n margin: 50px 0;\">Achilles Gym fitness clubs are designed for everyone who cares about a healthy lifestyle and include exercise as part of everyday life, whether they are recreational and beginner or athletes and people who have been practicing for a long time.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No matter what you’re looking for in a gym, we’ve got a membership option made for you. All Achilles Gym members enjoy unlimited access to their home club and the support of our friendly, knowledgeable staff anytime you need it. PF Black Card® members receive additional benefits, including the ability to bring a guest for free and access to any of our 2,000+ PF locations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking for a little extra guidance or inspiration to help you meet your fitness goals? As a PF member, you can take advantage of our <a href=\"https://www.planetfitness.com/about-planet-fitness/pe-pf\">free fitness training</a> or find your motivation by reading real member experiences on <a href=\"https://planetoftriumphs.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Planet of Triumphs.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It’s our goal to provide a clean, safe, welcoming environment for anyone who walks through our door, and all the equipment, amenities and support you need once you’re here.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Welcome to Achilles Gym. The Judgement Free Zone®</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>ALWAYS FIRST.01</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>WE ARE OPEN - 24/7</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gyms4you clubs work non-stop, all 7 days a week, from 0 to 24 hours, so all of our members have the opportunity to practice at any time of day or night, depending on their affinity and free time.02</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AFFORDABLE PRICES</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order for everyone to have the opportunity to train in the best conditions, our memberships are available at reasonable prices.03</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 MEMBERSHIP CARD TO RULE THEM ALL - GIVES ACCESS TO ALL LOCATIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One Membership Card is valid for all locations. Each member receives a personal, unique membership card valid for all existing and future Gyms4you locations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>ALWAYS BETTER.01</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>SUPREME AND QUALIFIED TRAINERS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our coaches have years of experience and are ready to adapt to your fitness goals.02</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INDIVIDUAL TRAINING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our coaches will create a program that suits your needs only.03</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>FREE TRIAL TRAINING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We also offer to our new members the opportunity to get familiar with the equipment that includes personal trainer counseling.</p>\n<!-- /wp:paragraph -->', 'O nama', '', 'inherit', 'closed', 'closed', '', '102-revision-v1', '', '', '2021-01-16 18:16:56', '2021-01-16 17:16:56', '', 102, 'http://localhost/achilles_gym/?p=113', 0, 'revision', '', 0),
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(121, 1, '2021-01-16 18:23:06', '2021-01-16 17:23:06', '<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n margin: 50px 0;\n text-align: center;\">Achilles Gym fitness clubs are designed for everyone who cares about a healthy lifestyle and include exercise as part of everyday life, whether they are recreational and beginner or athletes and people who have been practicing for a long time.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No matter what you’re looking for in a gym, we’ve got a membership option made for you. All Achilles Gym members enjoy unlimited access to their home club and the support of our friendly, knowledgeable staff anytime you need it. PF Black Card® members receive additional benefits, including the ability to bring a guest for free and access to any of our 2,000+ PF locations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking for a little extra guidance or inspiration to help you meet your fitness goals? As a PF member, you can take advantage of our <a href=\"https://www.planetfitness.com/about-planet-fitness/pe-pf\">free fitness training</a> or find your motivation by reading real member experiences on <a href=\"https://planetoftriumphs.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Planet of Triumphs.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It’s our goal to provide a clean, safe, welcoming environment for anyone who walks through our door, and all the equipment, amenities and support you need once you’re here.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Welcome to Achilles Gym. The Judgement Free Zone®</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>ALWAYS FIRST.01</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>WE ARE OPEN - 24/7</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gyms4you clubs work non-stop, all 7 days a week, from 0 to 24 hours, so all of our members have the opportunity to practice at any time of day or night, depending on their affinity and free time.02</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AFFORDABLE PRICES</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order for everyone to have the opportunity to train in the best conditions, our memberships are available at reasonable prices.03</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 MEMBERSHIP CARD TO RULE THEM ALL - GIVES ACCESS TO ALL LOCATIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One Membership Card is valid for all locations. Each member receives a personal, unique membership card valid for all existing and future Gyms4you locations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>ALWAYS BETTER.01</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>SUPREME AND QUALIFIED TRAINERS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our coaches have years of experience and are ready to adapt to your fitness goals.02</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>INDIVIDUAL TRAINING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our coaches will create a program that suits your needs only.03</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>FREE TRIAL TRAINING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We also offer to our new members the opportunity to get familiar with the equipment that includes personal trainer counseling.</p>\n<!-- /wp:paragraph -->\n\n<div id=\"map\" style=\"height: 350px;\n width: 80%;\n margin: 0 auto;\n margin-top: 50px;\"></div>', 'O nama', '', 'inherit', 'closed', 'closed', '', '102-revision-v1', '', '', '2021-01-16 18:23:06', '2021-01-16 17:23:06', '', 102, 'http://localhost/achilles_gym/?p=121', 0, 'revision', '', 0),
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(124, 1, '2021-01-16 18:26:44', '2021-01-16 17:26:44', '<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n margin: 50px 0;\n text-align: center;\">Achilles Gym fitness clubs are designed for everyone who cares about a healthy lifestyle and include exercise as part of everyday life, whether they are recreational and beginner or athletes and people who have been practicing for a long time.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No matter what you’re looking for in a gym, we’ve got a membership option made for you. All Achilles Gym members enjoy unlimited access to their home club and the support of our friendly, knowledgeable staff anytime you need it. PF Black Card® members receive additional benefits, including the ability to bring a guest for free and access to any of our 2,000+ PF locations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking for a little extra guidance or inspiration to help you meet your fitness goals? As a PF member, you can take advantage of our <a href=\"https://www.planetfitness.com/about-planet-fitness/pe-pf\">free fitness training</a> or find your motivation by reading real member experiences on <a href=\"https://planetoftriumphs.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Planet of Triumphs.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It’s our goal to provide a clean, safe, welcoming environment for anyone who walks through our door, and all the equipment, amenities and support you need once you’re here.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Welcome to Achilles Gym. The Judgement Free Zone®</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">ALWAYS FIRST</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">WE ARE OPEN - 24/7</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Achilles Gym clubs work non-stop, all 7 days a week, from 0 to 24 hours, so all of our members have the opportunity to practice at any time of day or night, depending on their affinity and free time</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">AFFORDABLE PRICES</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order for everyone to have the opportunity to train in the best conditions, our memberships are available at reasonable prices</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">MEMBERSHIP CARD TO RULE THEM ALL - GIVES ACCESS TO ALL LOCATIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One Membership Card is valid for all locations. Each member receives a personal, unique membership card valid for all existing and future Gyms4you locations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">ALWAYS BETTER</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">SUPREME AND QUALIFIED TRAINERS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our coaches have years of experience and are ready to adapt to your fitness goals</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">INDIVIDUAL TRAINING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our coaches will create a program that suits your needs only</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">FREE TRIAL TRAINING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We also offer to our new members the opportunity to get familiar with the equipment that includes personal trainer counseling.</p>\n<!-- /wp:paragraph -->\n\n<div id=\"map\" style=\"height: 350px;\n width: 80%;\n margin: 0 auto;\n margin-top: 50px;\"></div>', 'O nama', '', 'inherit', 'closed', 'closed', '', '102-revision-v1', '', '', '2021-01-16 18:26:44', '2021-01-16 17:26:44', '', 102, 'http://localhost/achilles_gym/?p=124', 0, 'revision', '', 0),
(126, 1, '2021-01-16 18:35:34', '2021-01-16 17:35:34', '<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n margin: 50px 0;\n text-align: center;\">Achilles Gym fitness clubs are designed for everyone who cares about a healthy lifestyle and include exercise as part of everyday life, whether they are recreational and beginner or athletes and people who have been practicing for a long time.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No matter what you’re looking for in a gym, we’ve got a membership option made for you. All Achilles Gym members enjoy unlimited access to their home club and the support of our friendly, knowledgeable staff anytime you need it. PF Black Card® members receive additional benefits, including the ability to bring a guest for free and access to any of our 2,000+ PF locations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking for a little extra guidance or inspiration to help you meet your fitness goals? As a PF member, you can take advantage of our <a href=\"https://www.planetfitness.com/about-planet-fitness/pe-pf\">free fitness training</a> or find your motivation by reading real member experiences on <a href=\"https://planetoftriumphs.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Planet of Triumphs.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It’s our goal to provide a clean, safe, welcoming environment for anyone who walks through our door, and all the equipment, amenities and support you need once you’re here.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Welcome to Achilles Gym. The Judgement Free Zone®</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">ALWAYS FIRST</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">WE ARE OPEN - 24/7</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Achilles Gym clubs work non-stop, all 7 days a week, from 0 to 24 hours, so all of our members have the opportunity to practice at any time of day or night, depending on their affinity and free time</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">AFFORDABLE PRICES</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">In order for everyone to have the opportunity to train in the best conditions, our memberships are available at reasonable prices</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">MEMBERSHIP CARD TO RULE THEM ALL - GIVES ACCESS TO ALL LOCATIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">One Membership Card is valid for all locations. Each member receives a personal, unique membership card valid for all existing and future Gyms4you locations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">ALWAYS BETTER</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">SUPREME AND QUALIFIED TRAINERS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Our coaches have years of experience and are ready to adapt to your fitness goals</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">INDIVIDUAL TRAINING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Our coaches will create a program that suits your needs only</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">FREE TRIAL TRAINING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">We also offer to our new members the opportunity to get familiar with the equipment that includes personal trainer counseling.</p>\n<!-- /wp:paragraph -->\n\n<div id=\"map\" style=\"height: 350px;\n width: 80%;\n margin: 0 auto;\n margin-top: 50px;\"></div>', 'O nama', '', 'inherit', 'closed', 'closed', '', '102-revision-v1', '', '', '2021-01-16 18:35:34', '2021-01-16 17:35:34', '', 102, 'http://localhost/achilles_gym/?p=126', 0, 'revision', '', 0),
(127, 1, '2021-01-16 18:39:25', '2021-01-16 17:39:25', '<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n margin: 50px 0;\n text-align: center;\">Achilles Gym fitness clubs are designed for everyone who cares about a healthy lifestyle and include exercise as part of everyday life, whether they are recreational and beginner or athletes and people who have been practicing for a long time.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n margin: 50px 0;\n text-align: center;\">No matter what you’re looking for in a gym, we’ve got a membership option made for you. All Achilles Gym members enjoy unlimited access to their home club and the support of our friendly, knowledgeable staff anytime you need it. PF Black Card® members receive additional benefits, including the ability to bring a guest for free and access to any of our 2,000+ PF locations.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n margin: 50px 0;\n text-align: center;\">Looking for a little extra guidance or inspiration to help you meet your fitness goals? As a PF member, you can take advantage of our <a href=\"https://www.planetfitness.com/about-planet-fitness/pe-pf\">free fitness training</a> or find your motivation by reading real member experiences on <a href=\"https://planetoftriumphs.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Planet of Triumphs.</a></p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n margin: 50px 0;\n text-align: center;\">It’s our goal to provide a clean, safe, welcoming environment for anyone who walks through our door, and all the equipment, amenities and support you need once you’re here.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n margin: 50px 0;\n text-align: center;\"><strong>Welcome to Achilles Gym. The Judgement Free Zone®</strong></p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">ALWAYS FIRST</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">WE ARE OPEN - 24/7</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Achilles Gym clubs work non-stop, all 7 days a week, from 0 to 24 hours, so all of our members have the opportunity to practice at any time of day or night, depending on their affinity and free time</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">AFFORDABLE PRICES</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">In order for everyone to have the opportunity to train in the best conditions, our memberships are available at reasonable prices</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">MEMBERSHIP CARD TO RULE THEM ALL - GIVES ACCESS TO ALL LOCATIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">One Membership Card is valid for all locations. Each member receives a personal, unique membership card valid for all existing and future Gyms4you locations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">ALWAYS BETTER</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">SUPREME AND QUALIFIED TRAINERS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Our coaches have years of experience and are ready to adapt to your fitness goals</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">INDIVIDUAL TRAINING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Our coaches will create a program that suits your needs only</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">FREE TRIAL TRAINING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">We also offer to our new members the opportunity to get familiar with the equipment that includes personal trainer counseling.</p>\n<!-- /wp:paragraph -->\n\n<div id=\"map\" style=\"height: 350px;\n width: 80%;\n margin: 0 auto;\n margin-top: 50px;\"></div>', 'O nama', '', 'inherit', 'closed', 'closed', '', '102-revision-v1', '', '', '2021-01-16 18:39:25', '2021-01-16 17:39:25', '', 102, 'http://localhost/achilles_gym/?p=127', 0, 'revision', '', 0),
(128, 1, '2021-01-16 18:42:20', '2021-01-16 17:42:20', '<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n margin: 50px 0;\n text-align: center;\">Achilles Gym fitness clubs are designed for everyone who cares about a healthy lifestyle and include exercise as part of everyday life, whether they are recreational and beginner or athletes and people who have been practicing for a long time.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n margin: 50px 0;\n text-align: center;\">No matter what you’re looking for in a gym, we’ve got a membership option made for you. All Achilles Gym members enjoy unlimited access to their home club and the support of our friendly, knowledgeable staff anytime you need it. PF Black Card® members receive additional benefits, including the ability to bring a guest for free and access to any of our 2,000+ PF locations.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n margin: 50px 0;\n text-align: center;\">Looking for a little extra guidance or inspiration to help you meet your fitness goals? As a PF member, you can take advantage of our <a href=\"https://www.planetfitness.com/about-planet-fitness/pe-pf\">free fitness training</a> or find your motivation by reading real member experiences on <a href=\"https://planetoftriumphs.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Planet of Triumphs.</a></p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n margin: 50px 0;\n text-align: center;\">It’s our goal to provide a clean, safe, welcoming environment for anyone who walks through our door, and all the equipment, amenities and support you need once you’re here.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 24px;\n margin: 50px 0;\n text-align: center;\"><strong>Welcome to Achilles Gym. The Judgement Free Zone®</strong></p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">ALWAYS FIRST</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">WE ARE OPEN - 24/7</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Achilles Gym clubs work non-stop, all 7 days a week, from 0 to 24 hours, so all of our members have the opportunity to practice at any time of day or night, depending on their affinity and free time</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">AFFORDABLE PRICES</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">In order for everyone to have the opportunity to train in the best conditions, our memberships are available at reasonable prices</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">MEMBERSHIP CARD TO RULE THEM ALL - GIVES ACCESS TO ALL LOCATIONS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">One Membership Card is valid for all locations. Each member receives a personal, unique membership card valid for all existing and future Gyms4you locations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">ALWAYS BETTER</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">SUPREME AND QUALIFIED TRAINERS</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Our coaches have years of experience and are ready to adapt to your fitness goals</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">INDIVIDUAL TRAINING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Our coaches will create a program that suits your needs only</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">FREE TRIAL TRAINING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">We also offer to our new members the opportunity to get familiar with the equipment that includes personal trainer counseling.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size=\" 30px\";\"=\"\">Potražite nas!</p></p>\n<!-- /wp:paragraph -->\n\n<div id=\"map\" style=\"height: 350px;\n width: 80%;\n margin: 0 auto;\n margin-top: 50px;\"></div>', 'O nama', '', 'inherit', 'closed', 'closed', '', '102-revision-v1', '', '', '2021-01-16 18:42:20', '2021-01-16 17:42:20', '', 102, 'http://localhost/achilles_gym/?p=128', 0, 'revision', '', 0),
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(145, 1, '2021-01-18 14:54:07', '2021-01-18 13:54:07', '<p>Za potpuno razumijevanje cijele strategije, koja će se pobrinuti za čvrste i lijepo oblikovane noge, vrlo je važno da znaš koje mišiće je potrebno opteretiti. \r\nAko ne znaš te podatke, nemoguće je odabrati pravilne vježbe koje će te dovesti do željenih rezultata. \r\nNaravno, ne moraš brinuti! Tvoju preobrazbu nećemo nepotrebno zakomplicirati. \r\nGlavne mišiće ćemo podijeliti na tri skupine, a u sljedećem koraku ćemo dodati učinkovite vježbe i za točku na i, zajedno ćemo odraditi vođeni trening. \r\nKorak po korak. No, prvo k osnovama …\r\nKao što smo već spomenuli, mišiće nogu dijelimo na tri skupine i to:\r\nbedra, odnosno prednji bedreni mišići stražnji bedreni mišići i mišići lista.</p>\r\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/Jbvb_MMGc8s\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>', 'Noge - Iskusni', '', 'publish', 'closed', 'closed', '', 'noge-2', '', '', '2021-01-25 16:56:42', '2021-01-25 15:56:42', '', 0, 'http://localhost/achilles_gym/?post_type=program&p=145', 0, 'program', '', 0),
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(147, 1, '2021-01-18 14:55:42', '2021-01-18 13:55:42', '<p>Što pored “six packa” mušku figuru čini ekstra privlačnom?\r\nBez ikakve dvojbe su to …\r\nnaglašena, lijepo oblikovana i čvrsta prsa. \r\nTo je činjenica! \r\nAko o toj promjeni na svom tijelu i ti potiho sanjaš, onda ću ti s veseljem otkriti provjerenu strategiju. \r\nU nastavku te čekaju vježbe za prsa kod kuće i osobito su učinkovite ako želiš da tvoj prsni koš dobije onu pravu mušku crtu.\r\nZa točku na i pobrinuti će se vođeni trening. Očekuju te vježbe za prsa bez utega, što znači da cijeli trening možeš odraditi samo vlastitom težinom.</p>\r\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/TRZhw7t7Qgo\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>', 'Prsa - Iskusni', '', 'publish', 'closed', 'closed', '', 'prsa-2', '', '', '2021-01-25 16:53:00', '2021-01-25 15:53:00', '', 0, 'http://localhost/achilles_gym/?post_type=program&p=147', 0, 'program', '', 0),
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(149, 1, '2021-01-18 14:58:15', '2021-01-18 13:58:15', '<p>Što pored “six packa” mušku figuru čini ekstra privlačnom?\r\nBez ikakve dvojbe su to …\r\nnaglašena, lijepo oblikovana i čvrsta prsa.\r\nTo je činjenica!\r\nAko o toj promjeni na svom tijelu i ti potiho sanjaš, onda ću ti s veseljem otkriti provjerenu strategiju.\r\nU nastavku te čekaju vježbe za prsa kod kuće i osobito su učinkovite ako želiš da tvoj prsni koš dobije onu pravu mušku crtu.\r\nZa točku na i pobrinuti će se vođeni trening. Očekuju te vježbe za prsa bez utega, što znači da cijeli trening možeš odraditi samo vlastitom težinom.</p>\r\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/Z_qzchl8g0A\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>', 'Prsa - Ahilejski', '', 'publish', 'closed', 'closed', '', 'prsa-3', '', '', '2021-01-25 17:11:53', '2021-01-25 16:11:53', '', 0, 'http://localhost/achilles_gym/?post_type=program&p=149', 0, 'program', '', 0),
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(151, 1, '2021-01-18 14:59:31', '2021-01-18 13:59:31', '<p>Vježbe za noge, bez obzira na to što odaberete, ispunjavaju sa strepnjom čak i najzanesenijeg posjetitelja teretane i to s dobrim razlogom.\r\nRazdoblje oporavka je duže i bolnije.\r\nRezultati, koji se sporo ostvaruju, kratkoročno nisu toliko zadovoljavajući.\r\nBudući da često regrutiraju više mišića, vježbe za noge mogu biti oporeziva od većine pokreta gornjeg dijela tijela.\r\nA kad vam se čini da kotači napokon narastu, skriveni su pod trapericama 90% godine. Sjajno.</p>\r\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/srj94JCeuWw\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>\r\n', 'Noge - Ahilejski', '', 'publish', 'closed', 'closed', '', 'noge-3', '', '', '2021-01-25 17:09:12', '2021-01-25 16:09:12', '', 0, 'http://localhost/achilles_gym/?post_type=program&p=151', 0, 'program', '', 0),
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INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(161, 1, '2021-01-18 16:23:01', '2021-01-18 15:23:01', '<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\">Achilles Gym fitness klubovi namijenjeni su svima kojima je stalo do zdravog načina života i uključuju vježbanje kao dio svakodnevnog života, bilo da su rekreativci i početnici ili sportaši i ljudi koji već dugo vježbaju.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\">Bez obzira što tražite u teretani, za vas imamo mogućnost & nbsp; članstva. Svi članovi Achilles Gym uživaju neograničen pristup svom matičnom klubu i podršku našeg ljubaznog, stručnog osoblja kad god vam zatreba. Članovi PF Black Card®-a dobivaju dodatne pogodnosti, uključujući mogućnost besplatnog dovođenja gosta i pristup bilo kojem od naših 2000+ PF lokacija.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\">Tražite li malo dodatnih smjernica ili nadahnuća koji će vam pomoći da postignete svoje kondicijske ciljeve? Kao član PF-a možete iskoristiti naše <a href=\"https://www.planetfitness.com/about-planet-fitness/pe-pf\">free fitness training</a> ili pronađite svoju motivaciju čitajući stvarna iskustva članova on <a href=\"https://planetoftriumphs.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Planet of Triumphs.</a></p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\">Cilj nam je pružiti čisto, sigurno, ugodno okruženje za svakoga tko uđe kroz naša vrata i svu opremu, sadržaje i podršku koja vam je potrebna kad ste ovdje.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\"><strong>Dobrodošli u Achilles Gym. Slobodna zona presude®</strong></p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">UVIJEK PRVI</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">OTVORENI SMO - 24/7</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Achilles Gym klubovi rade bez prestanka, svih 7 dana u tjednu, od 0 do 24 sata, tako da svi naši članovi imaju priliku vježbati u bilo koje doba dana i noći, ovisno o njihovom afinitetu i slobodnom vremenu</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">POVOLJNE CIJENE</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Kako bi svi imali priliku trenirati u najboljim uvjetima, naša su članstva dostupna po povoljnim cijenama</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">ČLANSKA KARTICA DAJE PRISTUP SVIM LOKACIJAMA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Jedna članska iskaznica vrijedi za sve lokacije. Svaki član dobiva osobnu, jedinstvenu člansku iskaznicu koja vrijedi za sve postojeće i buduće lokacije Achillies Gym.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">UVIJEK BOLJE</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">VRHUNSKI I KVALIFICIRANI TRENERI</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Naši treneri imaju dugogodišnje iskustvo i spremni su se prilagoditi vašim kondicijskim ciljevima</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">INDIVIDUALNI TRENING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Naši treneri će stvoriti program koji odgovara samo vašim potrebama\n</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">BESPLATNO PROBNO OBUČAVANJE</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Našim novim članovima također nudimo priliku da se upoznaju s opremom koja uključuje savjetovanje osobnih trenera.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 42px;\n margin-top: 50px;\n text-align: center;\"=\"\">Potražite nas!</p></p>\n<!-- /wp:paragraph -->\n\n<div id=\"map\" style=\"height: 350px;\n width: 80%;\n margin: 0 auto;\n margin-top: 50px;\"></div>', 'O nama', '', 'inherit', 'closed', 'closed', '', '102-revision-v1', '', '', '2021-01-18 16:23:01', '2021-01-18 15:23:01', '', 102, 'http://localhost/achilles_gym/?p=161', 0, 'revision', '', 0),
(164, 1, '2021-01-23 16:03:33', '2021-01-23 15:03:33', 'Kad se mozak prebaci na stresan način rada, sposobnost razmišljanja i rješavanja problema se drastično smanjuje.\r\nKako biste izbjegli ovakve situacije, evo što možete napraviti:\r\n\r\nUsredotočite se na dragu vam sliku. Zamislite zalazak sunca, jučerašnju šetnju s voljenom osobom, prve korake svog djeteta. Prisjetite se omiljenog trenutka sreće i pokušajte što duže zadržati tu sliku.\r\nZatvorite oči ili usredotočite pogled na ruke položene na tastaturi. Zatim udahnite, potiho brojeći u sebi do četiri. Napravite stanku, a zatim izdahnite brojeći od četiri. Ovu vježbu napravite barem 10 puta.\r\nZamislite kako vas obasjavaju zlatne zrake sunca. Te vas zrake štite i nježno miluju. Također, možete zamisliti i lica voljenih osoba kako vas štite. Ovu sliku zadržite koliko god vam odgovara.\r\nNazovite osobi koja vas voli i podržava. Uvijek je dobro imati osobu koja će nas poslušati i pružiti nam podršku.\r\nZamislite nešto smiješno ili pogledajte nešto šaljivo na internetu. Opustite se i nasmijte nekoliko minuta. Smijeh uvijek pomaže, čak i kada vam se život čini preozbiljnim.\r\nZatvorite oči ili usredotočite pogled na ruke položene na tastaturi. Zatim udahnite, potiho brojeći u sebi do četiri. Napravite stanku, a zatim izdahnite brojeći od četiri. Ovu vježbu napravite barem 10 puta.\r\nZamislite kako vas obasjavaju zlatne zrake sunca. Te vas zrake štite i nježno miluju. Također, možete zamisliti i lica voljenih osoba kako vas štite. Ovu sliku zadržite koliko god vam odgovara.\r\n\r\n', 'Ublažavanje stresa', '', 'publish', 'closed', 'closed', '', '5-nacina-za-ublazavanje-stresa', '', '', '2021-01-28 17:17:14', '2021-01-28 16:17:14', '', 0, 'http://localhost/achilles_gym/?post_type=zanimljivost&p=164', 0, 'zanimljivost', '', 0),
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(169, 1, '2021-01-25 16:02:45', '2021-01-25 15:02:45', '<p> </p>\n\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/vO4VfcaosEk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>', 'Prsa - Početni', '', 'inherit', 'closed', 'closed', '', '83-autosave-v1', '', '', '2021-01-25 16:02:45', '2021-01-25 15:02:45', '', 83, 'http://localhost/achilles_gym/?p=169', 0, 'revision', '', 0),
(170, 1, '2021-01-25 16:27:59', '2021-01-25 15:27:59', '<p>Što pored “six packa” mušku figuru čini ekstra privlačnom?\nBez ikakve dvojbe su to …\nnaglašena, lijepo oblikovana i čvrsta prsa. \nTo je činjenica! \nAko o toj promjeni na svom tijelu i ti potiho sanjaš, onda ću ti s veseljem otkriti provjerenu strategiju. \nU nastavku te čekaju vježbe za prsa kod kuće i osobito su učinkovite ako želiš da tvoj prsni koš dobije onu pravu mušku crtu.\nZa točku na i pobrinuti će se vođeni trening. Očekuju te vježbe za prsa bez utega, što znači da cijeli trening možeš odraditi samo vlastitom težinom.</p>', 'Prsa - Srednji', '', 'inherit', 'closed', 'closed', '', '143-autosave-v1', '', '', '2021-01-25 16:27:59', '2021-01-25 15:27:59', '', 143, 'http://localhost/achilles_gym/?p=170', 0, 'revision', '', 0),
(171, 1, '2021-01-25 16:52:47', '2021-01-25 15:52:47', '<p>Što pored “six packa” mušku figuru čini ekstra privlačnom?\nBez ikakve dvojbe su to …\nnaglašena, lijepo oblikovana i čvrsta prsa. \nTo je činjenica! \nAko o toj promjeni na svom tijelu i ti potiho sanjaš, onda ću ti s veseljem otkriti provjerenu strategiju. \nU nastavku te čekaju vježbe za prsa kod kuće i osobito su učinkovite ako želiš da tvoj prsni koš dobije onu pravu mušku crtu.\nZa točku na i pobrinuti će se vođeni trening. Očekuju te vježbe za prsa bez utega, što znači da cijeli trening možeš odraditi samo vlastitom težinom.</p>', 'Prsa - Iskusni', '', 'inherit', 'closed', 'closed', '', '147-autosave-v1', '', '', '2021-01-25 16:52:47', '2021-01-25 15:52:47', '', 147, 'http://localhost/achilles_gym/?p=171', 0, 'revision', '', 0),
(172, 1, '2021-01-25 17:06:56', '2021-01-25 16:06:56', '<p>Vježbe za noge, bez obzira na to što odaberete, ispunjavaju sa strepnjom čak i najzanesenijeg posjetitelja teretane i to s dobrim razlogom.\nRazdoblje oporavka je duže i bolnije.\nRezultati, koji se sporo ostvaruju, kratkoročno nisu toliko zadovoljavajući.\nBudući da često regrutiraju više mišića, vježbe za noge mogu biti oporeziva od većine pokreta gornjeg dijela tijela.\nA kad vam se čini da kotači napokon narastu, skriveni su pod trapericama 90% godine. Sjajno.</p>\n', 'Noge - Ahilejski', '', 'inherit', 'closed', 'closed', '', '151-autosave-v1', '', '', '2021-01-25 17:06:56', '2021-01-25 16:06:56', '', 151, 'http://localhost/achilles_gym/?p=172', 0, 'revision', '', 0),
(173, 1, '2021-01-25 17:11:40', '2021-01-25 16:11:40', '<p>Što pored “six packa” mušku figuru čini ekstra privlačnom?\nBez ikakve dvojbe su to …\nnaglašena, lijepo oblikovana i čvrsta prsa.\nTo je činjenica!\nAko o toj promjeni na svom tijelu i ti potiho sanjaš, onda ću ti s veseljem otkriti provjerenu strategiju.\nU nastavku te čekaju vježbe za prsa kod kuće i osobito su učinkovite ako želiš da tvoj prsni koš dobije onu pravu mušku crtu.\nZa točku na i pobrinuti će se vođeni trening. Očekuju te vježbe za prsa bez utega, što znači da cijeli trening možeš odraditi samo vlastitom težinom.</p>', 'Prsa - Ahilejski', '', 'inherit', 'closed', 'closed', '', '149-autosave-v1', '', '', '2021-01-25 17:11:40', '2021-01-25 16:11:40', '', 149, 'http://localhost/achilles_gym/?p=173', 0, 'revision', '', 0),
(175, 1, '2021-01-26 16:49:57', '2021-01-26 15:49:57', 'Mnogi ljudi koriste tjelovježbu kao svoju jedinu metodu upravljanja tjelesnom težinom, međutim studije su pokazale da vježbanje, ako se ne kombinira s prehrambenim promjenama, jako malo utječe na gubitak kilograma.\r\nStudija objavljena u The British Journal of Sports Medicine otkrila je da kada skupina pretilih ljudi odradi 12 tjedana nadziranih kardio treninga bez dijeta, većina nije doživjela značajnije rezultate gubitka kilograma.\r\nMeđutim, važno je zapamtiti da, iako to samo po sebi ne može dovesti do gubitka kilograma, vježbanje još uvijek ima puno drugih zdravstvenih blagodati.\r\nEvo 10 savjeta kako izgubiti na težini:\r\n1. Ne preskačite doručak\r\n2. Jedite redovite obroke\r\n3. Jedite puno voća i povrća\r\n4. Postanite aktivniji\r\n5. Pijte puno vode\r\n6. Jedite hranu bogatu vlaknima\r\n7. Pročitajte naljepnice s hranom\r\n8. Koristite manji tanjur\r\n9. Ne zabranjujte hranu\r\n10. Nemojte skladištiti bezvrijednu hranu', 'Mršavljenje?', '', 'publish', 'closed', 'closed', '', 'test1', '', '', '2021-01-27 20:07:33', '2021-01-27 19:07:33', '', 0, 'http://localhost/achilles_gym/?post_type=zanimljivost&p=175', 0, 'zanimljivost', '', 0),
(176, 1, '2021-01-26 16:50:06', '2021-01-26 15:50:06', '1. Je li vam bolji trening ujutro?\r\nTrebali biste vježbati u vrijeme koje odgovara vama i vašem tijelu. Nema dokaza koji upućuju na to da je rani jutarnji trening bolji za vas, ali neki su ljudi u ovom trenutku jednostavno učinkovitiji. Dobit ćete rezultate bez obzira na doba dana, sve dok to vama odgovara.\r\n2. Trebam li pristupiti svojim sesijama s planom?\r\nDa, ovo će vam pomoći da na najbolji način iskoristite svoj trening. Odlučite na kojim mišićnim skupinama želite raditi, radite li seansu ili HIIT trening i koju ćete opremu trebati. Zatim razmislite koliko ponavljanja i setova ćete izvesti. Na taj način nećete gubiti vrijeme na odgađanje i kao rezultat toga više ćete raditi.\r\n3. Trebam li vježbati svaki dan?\r\nDobar tjedan treninga ne mora značiti i trening svaki dan. Tri do četiri treninga u teretani ili kući svaki tjedan dovoljni su ako se maksimalno trudite u svakoj seansi. Pokušajte uravnotežiti tjedan kombinacijom kardio, HIIT-a, snage i joge ili pilatesa. Međutim, što se tiče aktivnosti, trebali biste težiti svakodnevnom kretanju što je više moguće - bilo da se radi o brzom hodanju, trčanju, plivanju, vrtlarenju ili stavljanju svega u kućanske poslove!\r\n4. Koliko dugo trebam vježbati?\r\nTo ovisi o razini vaše kondicije, vrsti treninga i intenzitetu treninga. Samo zapamtite, uvijek je nešto bolje nego ništa. Ako imate samo 30 minuta, pokušajte se uklopiti u brzi HIIT (High Intensity Interval Training) trening ili idite na trčanje.\r\nAko radite trening snage, odvojite više vremena za zagrijavanje i mobilizaciju kako biste izbjegli ozljede i osigurali dovoljno odmora između setova. U svakom slučaju, to definitivno ne trebate progovarati satima!\r\n', 'Česta pitanja', '', 'publish', 'closed', 'closed', '', 'test2', '', '', '2021-01-28 17:16:47', '2021-01-28 16:16:47', '', 0, 'http://localhost/achilles_gym/?post_type=zanimljivost&p=176', 0, 'zanimljivost', '', 0),
(177, 1, '2021-01-26 16:50:13', '2021-01-26 15:50:13', 'Ne osjećajući opekline\r\nČešće poznata kao \"nedovoljna treniranost\", nenapuštanje (tj. Osjećaj opeklina) loša je navika koja vježbanje može učiniti daleko manje učinkovitim kao što bi inače moglo biti. Nedovoljna treniranost može uključiti lošu formulu ili držanje tijela na raznim vježbama ili prolaz kroz ponavljanje tako brzo da vaši mišići nisu pravilno izazvani.\r\nPretjerivanje\r\nS druge strane, međutim, mnogi ljubitelji vježbanja misle ako je dobro razraditi nešto, bolje je ODRŽATI VIŠE. To nije uvijek slučaj. Poznato kao \"pretreniranost\", predavanje previše aktivnostima može rezultirati izvučenim mišićima i nesrećama u teretani. Kako biste bili sigurni da ne pretjerujete, slušajte svoje tijelo i pokušajte uravnotežiti gumption kako biste se poboljšali sa zdravim oprezom.\r\nNe zagrijavanje\r\nOvo je vjerojatno najčešća loša navika u teretani - uostalom, osjećate se dobro prije nego što vježbate i često nakon toga ne osjećate bol. (Dva dana kasnije može biti i druga priča.) Ali rutina zagrijavanja bitna je kad pripremate tijelo za trening. Prođite kroz čitav raspon pokreta za svaku mišićnu skupinu i prije i nakon vježbanja. To će vašem tijelu pružiti najbolje šanse za dobro zdravlje tijekom treninga i dobar osjećaj nakon njega.\r\nNe pije dovoljno vode\r\nPostoji razlog zašto su fontane tako česte u teretanama. Postati dehidrirani glavni je problem vježbača - posebno onih koji se bave posebno zahtjevnim treninzima. Dok se znojimo, naše tijelo odbacuje toksine i hladi se znojem. Ako ne uspijemo nadoknaditi tjelesnu vodu (i sjetite se, ljudska tijela imaju preko 50 posto vode!), Riskiramo letargiju, žeđ, vrtoglavicu i nesreće.\r\nNe jedete dovoljno\r\nLjudi koji vježbaju kako bi smršavili mogu ga smatrati kontraintuitivnim, ali post prije treninga zapravo može dovesti do debljanja - zbog niskog šećera u krvi osjećate se tromo, što može dovesti do manje intenzivne i kraće seanse.', 'Loše navike', '', 'publish', 'closed', 'closed', '', 'test3', '', '', '2021-01-27 20:07:46', '2021-01-27 19:07:46', '', 0, 'http://localhost/achilles_gym/?post_type=zanimljivost&p=177', 0, 'zanimljivost', '', 0),
(178, 1, '2021-01-26 18:46:20', '2021-01-26 17:46:20', '<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\">Achilles Gym fitness klubovi namijenjeni su svima kojima je stalo do zdravog načina života i uključuju vježbanje kao dio svakodnevnog života, bilo da su rekreativci i početnici ili sportaši i ljudi koji već dugo vježbaju.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\">Bez obzira što tražite u teretani, za vas imamo mogućnost & nbsp; članstva. Svi članovi Achilles Gym uživaju neograničen pristup svom matičnom klubu i podršku našeg ljubaznog, stručnog osoblja kad god vam zatreba. Članovi PF Black Card®-a dobivaju dodatne pogodnosti, uključujući mogućnost besplatnog dovođenja gosta i pristup bilo kojem od naših 2000+ PF lokacija.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\">Tražite li malo dodatnih smjernica ili nadahnuća koji će vam pomoći da postignete svoje kondicijske ciljeve? Kao član PF-a možete iskoristiti naše <a href=\"https://www.planetfitness.com/about-planet-fitness/pe-pf\">free fitness training</a> ili pronađite svoju motivaciju čitajući stvarna iskustva članova on <a href=\"https://planetoftriumphs.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Planet of Triumphs.</a></p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\">Cilj nam je pružiti čisto, sigurno, ugodno okruženje za svakoga tko uđe kroz naša vrata i svu opremu, sadržaje i podršku koja vam je potrebna kad ste ovdje.</p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 20px;\n margin: 50px 0;\n text-align: center;\"><strong>Dobrodošli u Achilles Gym. Slobodna zona presude®</strong></p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">UVIJEK PRVI</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">OTVORENI SMO - 24/7</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Achilles Gym klubovi rade bez prestanka, svih 7 dana u tjednu, od 0 do 24 sata, tako da svi naši članovi imaju priliku vježbati u bilo koje doba dana i noći, ovisno o njihovom afinitetu i slobodnom vremenu</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">POVOLJNE CIJENE</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Kako bi svi imali priliku trenirati u najboljim uvjetima, naša su članstva dostupna po povoljnim cijenama</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">ČLANSKA KARTICA DAJE PRISTUP SVIM LOKACIJAMA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Jedna članska iskaznica vrijedi za sve lokacije. Svaki član dobiva osobnu, jedinstvenu člansku iskaznicu koja vrijedi za sve postojeće i buduće lokacije Achillies Gym.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"glavniNaslov\"} -->\n<p class=\"glavniNaslov\">UVIJEK BOLJE</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">VRHUNSKI I KVALIFICIRANI TRENERI</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Naši treneri imaju dugogodišnje iskustvo i spremni su se prilagoditi vašim kondicijskim ciljevima</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">INDIVIDUALNI TRENING</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Naši treneri će stvoriti program koji odgovara samo vašim potrebama\n</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"sporedniNaslov\"} -->\n<p class=\"sporedniNaslov\">BESPLATNO PROBNO OBUČAVANJE</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"textONama\"} -->\n<p class=\"textONama\">Našim novim članovima također nudimo priliku da se upoznaju s opremom koja uključuje savjetovanje osobnih trenera.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><p style=\"font-size: 42px;\n margin-top: 50px;\n text-align: center;\"=\"\">Potražite nas!</p></p>\n<!-- /wp:paragraph -->', 'O nama', '', 'inherit', 'closed', 'closed', '', '102-revision-v1', '', '', '2021-01-26 18:46:20', '2021-01-26 17:46:20', '', 102, 'http://localhost/achilles_gym/?p=178', 0, 'revision', '', 0),
(179, 1, '2021-01-27 14:40:53', '2021-01-27 13:40:53', 'Mnogi ljudi koriste tjelovježbu kao svoju jedinu metodu upravljanja tjelesnom težinom, međutim studije su pokazale da vježbanje, ako se ne kombinira s prehrambenim promjenama, jako malo utječe na gubitak kilograma. Studija objavljena u The British Journal of Sports Medicine otkrila je da kada skupina pretilih ljudi odradi 12 tjedana nadziranih kardio treninga bez dijeta, većina nije doživjela značajnije rezultate gubitka kilograma. Međutim, važno je zapamtiti da, iako to samo po sebi ne može dovesti do gubitka kilograma, vježbanje još uvijek ima puno drugih zdravstvenih blagodati.', 'Vježba vas neće učiniti tankim', '', 'inherit', 'closed', 'closed', '', '175-autosave-v1', '', '', '2021-01-27 14:40:53', '2021-01-27 13:40:53', '', 175, 'http://localhost/achilles_gym/?p=179', 0, 'revision', '', 0),
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(181, 1, '2021-01-27 15:25:21', '2021-01-27 14:25:21', 'Ne osjećajući opekline\nČešće poznata kao \"nedovoljna treniranost\", nenapuštanje (tj. Osjećaj opeklina) loša je navika koja vježbanje može učiniti daleko manje učinkovitim kao što bi inače moglo biti. Nedovoljna treniranost može uključiti lošu formulu ili držanje tijela na raznim vježbama ili prolaz kroz ponavljanje tako brzo da vaši mišići nisu pravilno izazvani.\nPretjerivanje\nS druge strane, međutim, mnogi ljubitelji vježbanja misle ako je dobro razraditi nešto, bolje je ODRŽATI VIŠE. To nije uvijek slučaj. Poznato kao \"pretreniranost\", predavanje previše aktivnostima može rezultirati izvučenim mišićima i nesrećama u teretani. Kako biste bili sigurni da ne pretjerujete, slušajte svoje tijelo i pokušajte uravnotežiti gumption kako biste se poboljšali sa zdravim oprezom.\nNe zagrijavanje\nOvo je vjerojatno najčešća loša navika u teretani - uostalom, osjećate se dobro prije nego što vježbate i često nakon toga ne osjećate bol. (Dva dana kasnije može biti i druga priča.) Ali rutina zagrijavanja bitna je kad pripremate tijelo za trening. Prođite kroz čitav raspon pokreta za svaku mišićnu skupinu i prije i nakon vježbanja. To će vašem tijelu pružiti najbolje šanse za dobro zdravlje tijekom treninga i dobar osjećaj nakon njega.\nNe pije dovoljno vode\nPostoji razlog zašto su fontane tako česte u teretanama. Postati dehidrirani glavni je problem vježbača - posebno onih koji se bave posebno zahtjevnim treninzima. Dok se znojimo, naše tijelo odbacuje toksine i hladi se znojem. Ako ne uspijemo nadoknaditi tjelesnu vodu (i sjetite se, ljudska tijela imaju preko 50 posto vode!), Riskiramo letargiju, žeđ, vrtoglavicu i nesreće.\nNe jedete dovoljno\nLjudi koji vježbaju kako bi smršavili mogu ga smatrati kontraintuitivnim, ali post prije treninga zapravo može dovesti do debljanja - zbog niskog šećera u krvi osjećate se tromo, što može dovesti do manje intenzivne i kraće seanse.', '8 loših navika u teretani koje možete promjeniti', '', 'inherit', 'closed', 'closed', '', '177-autosave-v1', '', '', '2021-01-27 15:25:21', '2021-01-27 14:25:21', '', 177, 'http://localhost/achilles_gym/?p=181', 0, 'revision', '', 0),
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(187, 1, '2021-01-27 20:32:52', '2021-01-27 19:32:52', 'Jen Selter američka je fitnes manekenka i slavna \'Instagram\'.\nNajpoznatija je kao prva osoba koja je popularizirala riječ \"belfie\", koja potječe od riječi \"selfie\".\n\"Belfie\" znači sliku zadnjice osobe kojom ste je kliknuli.\nJen je svoje fitness putovanje započela dok je bila u srednjoj školi.\nJen Selter i dalje je pametna osoba na društvenim mrežama unatoč svom izuzetno zauzetom radnom rasporedu. Na privatne poruke na svojim računima ‘Facebook’, ‘Twitter’ i ‘Instagram’ odgovara koliko god može. To je još jedan razlog njene popularnosti.\nU siječnju 2018. Jen je došla u polemiku kad je maknuta s leta. Putovala je iz Miamija u New York. Ustala je da stavi kaput u odjeljak iznad glave kad su je službenici leta zamolili da sjedne. Počela je svađa, a Jen je na kraju iz leta izvelo pet policajaca. \nSnimila je video zapis cijelog izdanja i postao je viralan.\nOna je veliki ljubitelj košarke i divi se momčadi ‘New York Knicks.’ Romantično su je povezivali s igračem ‘Knicksa’ Kristapsom Porzingisom. \nIako se svim silama trudi pojaviti se u svim njegovim igrama, osobno je opovrgnula glasine i drži da je slobodna.\nOna je veliki obožavatelj Rihanne i tvrdila je da joj je dan kada ju je upoznala bio najbolji dan u životu. Rihanna ju je zamolila da je i ona uvježba. ', 'Jen Setler', '', 'inherit', 'closed', 'closed', '', '60-autosave-v1', '', '', '2021-01-27 20:32:52', '2021-01-27 19:32:52', '', 60, 'http://localhost/achilles_gym/?p=187', 0, 'revision', '', 0);
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