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health.html
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<!DOCTYPE html>
<head><title>Health</title>
<link rel="stylesheet" href="styles.css">
<link href="https://fonts.googleapis.com/css?family=JetBrains Mono" rel="stylesheet">
</head>
<body>
<nav>
<ul>
<li><a href="index.html">🏡 Home</a></li>
<li><a href="gallery.html">🖼️ Gallery</a></li>
</ul>
</nav>
<h1>Health</h1>
<div class="Writing">
<p>"A healthy man wants a thousand things, a sick man only wants one." - Confucius</p>
<p>Written on June 5th, 2024</p>
<p></p>
<h3>Mental Health</h3>
<ul>Human beings are social creatures. We are evolved from living in tribes.
</ul>
<ul>
<li>Surround yourself with people whom you love and whom love you</li>
<li>Productivity is secondary to self care</li>
</ul>
<h3>Physical Health</h3>
<ul>General principle: Due to evolution, the closer you act in alignment to a caveman, the better your health.</ul>
<ul>The 3 Key Pillars:
<ul>
<li>Sleep
<ul>
<li>Quality</li>
<ul>
<li>Temperature: 18°C</li>
<li>Black Out Curtains</li>
<li>White Noise</li>
<ul>
<li>An AC will both cool your bedroom and provide white noise</li>
</ul>
</ul>
<li>Quantity</li>
<ul>
<li>9-10 hours</li>
<img src="/images/Sleep.webp" width="200">
</ul>
</ul>
</li>
<li>Exercise
<ul>
<li>Cardio</li>
<li>Strength</li>
<li>Flexibility</li>
</ul>
<li>Diet
<ul>
<li>Eat natural food like a caveman</li>
<ul>
<li>Animals</li>
<li>Plants</li>
<li>Water</li>
<!---<li>Macro Nutrients</li>
<ul><li>Carbs</li>
<li>Protien</li>
<li>Fats</li>
<li>Veggies / Fruits</li>
<li>Meat</li>
<li></li>!--->
</ul>
</ul>
</li>
</ul>
</div>
</body>