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calories_clean.csv
1 | Food | Measure | Weight | kCal | Fat | Carbo | Protein |
---|---|---|---|---|---|---|---|
2 | 1000 Island,Salad Drsng,Local | 1 Tbsp | 15 | 25 | 2 | 2 | 0 |
3 | 1000 Island,Salad Drsng,Reglr | 1 Tbsp | 16 | 60 | 6 | 2 | 0 |
4 | 40% Bran Flakes,Kellogg's | 1 oz | 28.35 | 90 | 1 | 22 | 4 |
5 | 40% Bran Flakes,Post | 1 oz | 28.35 | 90 | 0 | 22 | 3 |
6 | Alfalfa Seeds,Sprouted,Raw | 1 Cup | 33 | 10 | 0 | 1 | 1 |
7 | All-Bran Cereal | 1 oz | 28.35 | 70 | 1 | 21 | 4 |
8 | Almonds,Slivered | 1 Cup | 135 | 795 | 70 | 28 | 27 |
9 | Almonds,Whole | 1 oz | 28.35 | 165 | 15 | 6 | 6 |
10 | Angelfood Cake,From Mix | 1 Cake | 635 | 1510 | 2 | 342 | 38 |
11 | Angelfood Cake,From Mix | 1 Piece | 53 | 125 | 0 | 29 | 3 |
12 | Apple Juice,Canned | 1 Cup | 248 | 115 | 0 | 29 | 0 |
13 | Apple Pie | 1 Pie | 945 | 2420 | 105 | 360 | 21 |
14 | Apple Pie | 1 Piece | 158 | 405 | 18 | 60 | 3 |
15 | Apples,Dried,Sulfured | 10 Rings | 64 | 155 | 0 | 42 | 1 |
16 | Apples,Raw,Peeled,Sliced | 1 Cup | 110 | 65 | 0 | 16 | 0 |
17 | Apples,Raw,Unpeeled,2 Per Lb | 1 Apple | 212 | 125 | 1 | 32 | 0 |
18 | Apples,Raw,Unpeeled,3 Per Lb | 1 Apple | 138 | 80 | 0 | 21 | 0 |
19 | Applesauce,Canned,Sweetened | 1 Cup | 255 | 195 | 0 | 51 | 0 |
20 | Applesauce,Canned,Unsweetened | 1 Cup | 244 | 105 | 0 | 28 | 0 |
21 | Apricot Nectar,No Added Vit C | 1 Cup | 251 | 140 | 0 | 36 | 1 |
22 | Apricot,Canned,Heavy Syrup | 1 Cup | 258 | 215 | 0 | 55 | 1 |
23 | Apricot,Canned,Heavy Syrup | 3 Halves | 85 | 70 | 0 | 18 | 0 |
24 | Apricots,Canned,Juice Pack | 1 Cup | 248 | 120 | 0 | 31 | 2 |
25 | Apricots,Canned,Juice Pack | 3 Halves | 84 | 40 | 0 | 10 | 1 |
26 | Apricots,Dried,Cooked,Unswtn | 1 Cup | 250 | 210 | 0 | 55 | 3 |
27 | Apricots,Dried,Uncooked | 1 Cup | 130 | 310 | 1 | 80 | 5 |
28 | Apricots,Raw | 3 Aprcot | 106 | 50 | 0 | 12 | 1 |
29 | Artichokes,Globe,Cooked,Drn | 1 Artchk | 120 | 55 | 0 | 12 | 3 |
30 | Asparagus,Ckd Frm Frz,Dr,Sper | 4 Spears | 60 | 15 | 0 | 3 | 2 |
31 | Asparagus,Ckd Frm Frz,Drn,Cut | 1 Cup | 180 | 50 | 1 | 9 | 5 |
32 | Asparagus,Ckd Frm Raw,Dr,Cut | 1 Cup | 180 | 45 | 1 | 8 | 5 |
33 | Asparagus,Ckd Frm Raw,Dr,Sper | 4 Spears | 60 | 15 | 0 | 3 | 2 |
34 | Asparagus,Canned,Spears,Nosalt | 4 Spears | 80 | 10 | 0 | 2 | 1 |
35 | Asparagus,Canned,Spears,W/Salt | 4 Spears | 80 | 10 | 0 | 2 | 1 |
36 | Avocados,California | 1 Avocdo | 173 | 305 | 30 | 12 | 4 |
37 | Avocados,Florida | 1 Avocdo | 304 | 340 | 27 | 27 | 5 |
38 | Bagels,Egg | 1 Bagel | 68 | 200 | 2 | 38 | 7 |
39 | Bagels,Plain | 1 Bagel | 68 | 200 | 2 | 38 | 7 |
40 | Baking Powder,Low Sodium | 1 Tsp | 4.3 | 5 | 0 | 1 | 0 |
41 | Baking Powder,Strght Phosphat | 1 Tsp | 3.8 | 5 | 0 | 1 | 0 |
42 | Baking Powder,Sas,Ca Po4 | 1 Tsp | 3 | 5 | 0 | 1 | 0 |
43 | Baking Powder,Sas,Capo4+Caso4 | 1 Tsp | 2.9 | 5 | 0 | 1 | 0 |
44 | Baking Pwdr Biscuits,From Mix | 1 Biscut | 28 | 95 | 3 | 14 | 2 |
45 | Baking Pwdr Biscuits,Homerecpe | 1 Biscut | 28 | 100 | 5 | 13 | 2 |
46 | Baking Pwdr Biscuits,Refrgdogh | 1 Biscut | 20 | 65 | 2 | 10 | 1 |
47 | Bamboo Shoots,Canned,Drained | 1 Cup | 131 | 25 | 1 | 4 | 2 |
48 | Bananas | 1 Banana | 114 | 105 | 1 | 27 | 1 |
49 | Bananas,Sliced | 1 Cup | 150 | 140 | 1 | 35 | 2 |
50 | Barbecue Sauce | 1 Tbsp | 16 | 10 | 0 | 2 | 0 |
51 | Barley,Pearled,Light,Uncookd | 1 Cup | 200 | 700 | 2 | 158 | 16 |
52 | Bean Sprouts,Mung,Cookd,Dran | 1 Cup | 124 | 25 | 0 | 5 | 3 |
53 | Bean Sprouts,Mung,Raw | 1 Cup | 104 | 30 | 0 | 6 | 3 |
54 | Bean With Bacon Soup,Canned | 1 Cup | 253 | 170 | 6 | 23 | 8 |
55 | Beans,Dry,Canned,W/Frankfurter | 1 Cup | 255 | 365 | 18 | 32 | 19 |
56 | Beans,Dry,Canned,W/Pork+Swtsce | 1 Cup | 255 | 385 | 12 | 54 | 16 |
57 | Beans,Dry,Canned,W/Pork+Tomsce | 1 Cup | 255 | 310 | 7 | 48 | 16 |
58 | Beef And Vegetable Stew,Hm Rcp | 1 Cup | 245 | 220 | 11 | 15 | 16 |
59 | Beef Broth,Boulln,Consm,Cnnd | 1 Cup | 240 | 15 | 1 | 0 | 3 |
60 | Beef Gravy,Canned | 1 Cup | 233 | 125 | 5 | 11 | 9 |
61 | Beef Heart,Braised | 3 oz | 85 | 150 | 5 | 0 | 24 |
62 | Beef Liver,Fried | 3 oz | 85 | 185 | 7 | 7 | 23 |
63 | Beef Noodle Soup,Canned | 1 Cup | 244 | 85 | 3 | 9 | 5 |
64 | Beef Potpie,Home Recipe | 1 Piece | 210 | 515 | 30 | 39 | 21 |
65 | Beef Roast,Eye O Rnd,Lean | 2.6 oz | 75 | 135 | 5 | 0 | 22 |
66 | Beef Roast,Eye O Rnd,Lean+Fat | 3 oz | 85 | 205 | 12 | 0 | 23 |
67 | Beef Roast,Rib,Lean + Fat | 3 oz | 85 | 315 | 26 | 0 | 19 |
68 | Beef Roast,Rib,Lean Only | 2.2 oz | 61 | 150 | 9 | 0 | 17 |
69 | Beef Steak,Sirloin,Broil,Lean | 2.5 oz | 72 | 150 | 6 | 0 | 22 |
70 | Beef Steak,Sirloin,Broil,Ln+Ft | 3 oz | 85 | 240 | 15 | 0 | 23 |
71 | Beef,Canned,Corned | 3 oz | 85 | 185 | 10 | 0 | 22 |
72 | Beef,Ckd,Bttm Round,Lean Only | 2.8 oz | 78 | 175 | 8 | 0 | 25 |
73 | Beef,Ckd,Bttm Round,Lean+ Fat | 3 oz | 85 | 220 | 13 | 0 | 25 |
74 | Beef,Ckd,Chuck Blade,Lean+Fat | 3 oz | 85 | 325 | 26 | 0 | 22 |
75 | Beef,Ckd,Chuck Blade,Leanonly | 2.2 oz | 62 | 170 | 9 | 0 | 19 |
76 | Beef,Dried,Chipped | 2.5 oz | 72 | 145 | 4 | 0 | 24 |
77 | Beer,Light | 12 fl oz | 355 | 95 | 0 | 5 | 1 |
78 | Beer,Regular | 12 fl oz | 360 | 150 | 0 | 13 | 1 |
79 | Beet Greens,Cooked,Drained | 1 Cup | 144 | 40 | 0 | 8 | 4 |
80 | Beets,Canned,Drained,No Salt | 1 Cup | 170 | 55 | 0 | 12 | 2 |
81 | Beets,Canned,Drained,W/ Salt | 1 Cup | 170 | 55 | 0 | 12 | 2 |
82 | Beets,Cooked,Drained,Diced | 1 Cup | 170 | 55 | 0 | 11 | 2 |
83 | Beets,Cooked,Drained,Whole | 2 Beets | 100 | 30 | 0 | 7 | 1 |
84 | Black Beans,Dry,Cooked,Drand | 1 Cup | 171 | 225 | 1 | 41 | 15 |
85 | Blackberries,Raw | 1 Cup | 144 | 75 | 1 | 18 | 1 |
86 | Blackeye Peas,Immatr,Raw,Cked | 1 Cup | 165 | 180 | 1 | 30 | 13 |
87 | Blackeye Peas,Immtr,Frzn,Cked | 1 Cup | 170 | 225 | 1 | 40 | 14 |
88 | Black-Eyed Peas,Dry,Cooked | 1 Cup | 250 | 190 | 1 | 35 | 13 |
89 | Blue Cheese | 1 oz | 28.35 | 100 | 8 | 1 | 6 |
90 | Blue Cheese Salad Dressing | 1 Tbsp | 15 | 75 | 8 | 1 | 1 |
91 | Blueberries,Frozen,Sweetened | 10 oz | 284 | 230 | 0 | 62 | 1 |
92 | Blueberries,Frozen,Sweetened | 1 Cup | 230 | 185 | 0 | 50 | 1 |
93 | Blueberries,Raw | 1 Cup | 145 | 80 | 1 | 20 | 1 |
94 | Blueberry Muffins,Home Recipe | 1 Muffin | 45 | 135 | 5 | 20 | 3 |
95 | Blueberry Muffins,From Com Mix | 1 Muffin | 45 | 140 | 5 | 22 | 3 |
96 | Blueberry Pie | 1 Pie | 945 | 2285 | 102 | 330 | 23 |
97 | Blueberry Pie | 1 Piece | 158 | 380 | 17 | 55 | 4 |
98 | Bologna | 2 Slices | 57 | 180 | 16 | 2 | 7 |
99 | Boston Brown Bread,W/Whtecrnm | 1 Slice | 45 | 95 | 1 | 21 | 2 |
100 | Boston Brown Bread,W/Yllwcrnml | 1 Slice | 45 | 95 | 1 | 21 | 2 |
101 | Bouillon,Dehydrtd,Unprepared | 1 Pkt | 6 | 15 | 1 | 1 | 1 |
102 | Bran Muffins,From Commerl Mix | 1 Muffin | 45 | 140 | 4 | 24 | 3 |
103 | Bran Muffins,Home Recipe | 1 Muffin | 45 | 125 | 6 | 19 | 3 |
104 | Braunschweiger | 2 Slices | 57 | 205 | 18 | 2 | 8 |
105 | Brazil Nuts | 1 oz | 28.35 | 185 | 19 | 4 | 4 |
106 | Bread Stuffing,From Mx,Drytype | 1 Cup | 140 | 500 | 31 | 50 | 9 |
107 | Bread Stuffing,From Mx,Moist | 1 Cup | 203 | 420 | 26 | 40 | 9 |
108 | Breadcrumbs,Dry,Grated | 1 Cup | 100 | 390 | 5 | 73 | 13 |
109 | Broccoli,Frzn,Cooked,Draned | 1 Piece | 30 | 10 | 0 | 2 | 1 |
110 | Broccoli,Frzn,Cooked,Draned | 1 Cup | 185 | 50 | 0 | 10 | 6 |
111 | Broccoli,Raw | 1 Spear | 151 | 40 | 1 | 8 | 4 |
112 | Broccoli,Raw,Cooked,Drained | 1 Spear | 180 | 50 | 1 | 10 | 5 |
113 | Broccoli,Raw,Cooked,Drained | 1 Cup | 155 | 45 | 0 | 9 | 5 |
114 | Brown And Serve Sausage,Brwnd | 1 Link | 13 | 50 | 5 | 0 | 2 |
115 | Brown Gravy From Dry Mix | 1 Cup | 261 | 80 | 2 | 14 | 3 |
116 | Brownies W/ Nuts,Frm Home Recp | 1 Browne | 20 | 95 | 6 | 11 | 1 |
117 | Brownies W/ Nuts,Frstng,Cmmrcl | 1 Browne | 25 | 100 | 4 | 16 | 1 |
118 | Brussels Sprouts,Frzn,Cooked | 1 Cup | 155 | 65 | 1 | 13 | 6 |
119 | Brussels Sprouts,Raw,Cooked | 1 Cup | 155 | 60 | 1 | 13 | 4 |
120 | Buckwheat Flour,Light,Sifted | 1 Cup | 98 | 340 | 1 | 78 | 6 |
121 | Bulgur,Uncooked | 1 Cup | 170 | 600 | 3 | 129 | 19 |
122 | Butter,Salted | 1/2 Cup | 113 | 810 | 92 | 0 | 1 |
123 | Butter,Salted | 1 Tbsp | 14 | 100 | 11 | 0 | 0 |
124 | Butter,Salted | 1 Pat | 5 | 35 | 4 | 0 | 0 |
125 | Butter,Unsalted | 1/2 Cup | 113 | 810 | 92 | 0 | 1 |
126 | Butter,Unsalted | 1 Tbsp | 14 | 100 | 11 | 0 | 0 |
127 | Butter,Unsalted | 1 Pat | 5 | 35 | 4 | 0 | 0 |
128 | Buttermilk,Dried | 1 Cup | 120 | 465 | 7 | 59 | 41 |
129 | Buttermilk,Fluid | 1 Cup | 245 | 100 | 2 | 12 | 8 |
130 | Cabbage,Chinese,Pak-Choi,Ckd | 1 Cup | 170 | 20 | 0 | 3 | 3 |
131 | Cabbage,Chinese,Pe-Tsai,Raw | 1 Cup | 76 | 10 | 0 | 2 | 1 |
132 | Cabbage,Common,Cooked,Drned | 1 Cup | 150 | 30 | 0 | 7 | 1 |
133 | Cabbage,Common,Raw | 1 Cup | 70 | 15 | 0 | 4 | 1 |
134 | Cabbage,Red,Raw | 1 Cup | 70 | 20 | 0 | 4 | 1 |
135 | Cabbage,Savoy,Raw | 1 Cup | 70 | 20 | 0 | 4 | 1 |
136 | Cake Or Pastry Flour,Sifted | 1 Cup | 96 | 350 | 1 | 76 | 7 |
137 | Camembert Cheese | 1 Wedge | 38 | 115 | 9 | 0 | 8 |
138 | Cantaloup,Raw | 1/2 Meln | 267 | 95 | 1 | 22 | 2 |
139 | Cap'n Crunch Cereal | 1 oz | 28.35 | 120 | 3 | 23 | 1 |
140 | Caramels,Plain Or Chocolate | 1 oz | 28.35 | 115 | 3 | 22 | 1 |
141 | Carob Flour | 1 Cup | 140 | 255 | 0 | 126 | 6 |
142 | Carrot Cake,Cremchese Frst,Rec | 1 Cake | 1536 | 6175 | 328 | 775 | 63 |
143 | Carrot Cake,Cremchese Frst,Rec | 1 Piece | 96 | 385 | 21 | 48 | 4 |
144 | Carrots,Canned,Drn,W/ Salt | 1 Cup | 146 | 35 | 0 | 8 | 1 |
145 | Carrots,Canned,Drnd,W/O Salt | 1 Cup | 146 | 35 | 0 | 8 | 1 |
146 | Carrots,Cooked From Frozen | 1 Cup | 146 | 55 | 0 | 12 | 2 |
147 | Carrots,Cooked From Raw | 1 Cup | 156 | 70 | 0 | 16 | 2 |
148 | Carrots,Raw,Grated | 1 Cup | 110 | 45 | 0 | 11 | 1 |
149 | Carrots,Raw,Whole | 1 Carrot | 72 | 30 | 0 | 7 | 1 |
150 | Cashew Nuts,Dry Roastd,Salted | 1 oz | 28.35 | 165 | 13 | 9 | 4 |
151 | Cashew Nuts,Dry Roastd,Unsalt | 1 Cup | 137 | 785 | 63 | 45 | 21 |
152 | Cashew Nuts,Dry Roastd,Unsalt | 1 oz | 28.35 | 165 | 13 | 9 | 4 |
153 | Cashew Nuts,Dry Roasted,Saltd | 1 Cup | 137 | 785 | 63 | 45 | 21 |
154 | Cashew Nuts,Oil Roastd,Salted | 1 Cup | 130 | 750 | 63 | 37 | 21 |
155 | Cashew Nuts,Oil Roastd,Salted | 1 oz | 28.35 | 165 | 14 | 8 | 5 |
156 | Cashew Nuts,Oil Roastd,Unsalt | 1 Cup | 130 | 750 | 63 | 37 | 21 |
157 | Cashew Nuts,Oil Roastd,Unsalt | 1 oz | 28.35 | 165 | 14 | 8 | 5 |
158 | Catsup | 1 Cup | 273 | 290 | 1 | 69 | 5 |
159 | Catsup | 1 Tbsp | 15 | 15 | 0 | 4 | 0 |
160 | Cauliflower,Cooked From Frozn | 1 Cup | 180 | 35 | 0 | 7 | 3 |
161 | Cauliflower,Cooked From Raw | 1 Cup | 125 | 30 | 0 | 6 | 2 |
162 | Cauliflower,Raw | 1 Cup | 100 | 25 | 0 | 5 | 2 |
163 | Celery Seed | 1 Tsp | 2 | 10 | 1 | 1 | 0 |
164 | Celery,Pascal Type,Raw,Piece | 1 Cup | 120 | 20 | 0 | 4 | 1 |
165 | Celery,Pascal Type,Raw,Stalk | 1 Stalk | 40 | 5 | 0 | 1 | 0 |
166 | Cheddar Cheese | 1 oz | 28.35 | 115 | 9 | 0 | 7 |
167 | Cheddar Cheese | 1 Cu In | 17 | 70 | 6 | 0 | 4 |
168 | Chedddar Cheese,Shredded | 1 Cup | 113 | 455 | 37 | 1 | 28 |
169 | Cheerios Cereal | 1 oz | 28.35 | 110 | 2 | 20 | 4 |
170 | Cheese Crackers,Plain | 10 Crack | 10 | 50 | 3 | 6 | 1 |
171 | Cheese Crackers,Sandwch,Peant | 1 Sandwh | 8 | 40 | 2 | 5 | 1 |
172 | Cheese Sauce W/ Milk,Frm Mix | 1 Cup | 279 | 305 | 17 | 23 | 16 |
173 | Cheeseburger,4oz Patty | 1 Sandwh | 194 | 525 | 31 | 40 | 30 |
174 | Cheeseburger,Regular | 1 Sandwh | 112 | 300 | 15 | 28 | 15 |
175 | Cheesecake | 1 Cake | 1110 | 3350 | 213 | 317 | 60 |
176 | Cheesecake | 1 Piece | 92 | 280 | 18 | 26 | 5 |
177 | Cherries,Sour,Red,Cannd,Water | 1 Cup | 244 | 90 | 0 | 22 | 2 |
178 | Cherries,Sweet,Raw | 10 Chery | 68 | 50 | 1 | 11 | 1 |
179 | Cherry Pie | 1 Pie | 945 | 2465 | 107 | 363 | 25 |
180 | Cherry Pie | 1 Piece | 158 | 410 | 18 | 61 | 4 |
181 | Chestnuts,European,Roasted | 1 Cup | 143 | 350 | 3 | 76 | 5 |
182 | Chicken A La King,Home Recipe | 1 Cup | 245 | 470 | 34 | 12 | 27 |
183 | Chicken And Noodles,Home Recp | 1 Cup | 240 | 365 | 18 | 26 | 22 |
184 | Chicken Chow Mein,Canned | 1 Cup | 250 | 95 | 0 | 18 | 7 |
185 | Chicken Chow Mein,Home Recipe | 1 Cup | 250 | 255 | 10 | 10 | 31 |
186 | Chicken Frankfurter | 1 Frank | 45 | 115 | 9 | 3 | 6 |
187 | Chicken Gravy From Dry Mix | 1 Cup | 260 | 85 | 2 | 14 | 3 |
188 | Chicken Gravy,Canned | 1 Cup | 238 | 190 | 14 | 13 | 5 |
189 | Chicken Liver,Cooked | 1 Liver | 20 | 30 | 1 | 0 | 5 |
190 | Chicken Noodle Soup,Canned | 1 Cup | 241 | 75 | 2 | 9 | 4 |
191 | Chicken Noodle Soup,Dehyd,Prpd | 1 Pkt | 188 | 40 | 1 | 6 | 2 |
192 | Chicken Potpie,Home Recipe | 1 Piece | 232 | 545 | 31 | 42 | 23 |
193 | Chicken Rice Soup,Canned | 1 Cup | 241 | 60 | 2 | 7 | 4 |
194 | Chicken Roll,Light | 2 Slices | 57 | 90 | 4 | 1 | 11 |
195 | Chicken,Canned,Boneless | 5 oz | 142 | 235 | 11 | 0 | 31 |
196 | Chicken,Fried,Batter,Breast | 4.9 oz | 140 | 365 | 18 | 13 | 35 |
197 | Chicken,Fried,Batter,Drmstck | 2.5 oz | 72 | 195 | 11 | 6 | 16 |
198 | Chicken,Fried,Flour,Breast | 3.5 oz | 98 | 220 | 9 | 2 | 31 |
199 | Chicken,Fried,Flour,Drmstck | 1.7 oz | 49 | 120 | 7 | 1 | 13 |
200 | Chicken,Roasted,Breast | 3.0 oz | 86 | 140 | 3 | 0 | 27 |
201 | Chicken,Roasted,Drumstick | 1.6 oz | 44 | 75 | 2 | 0 | 12 |
202 | Chicken,Stewed,Light + Dark | 1 Cup | 140 | 250 | 9 | 0 | 38 |