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下班后的时间（晚上和周末）应该怎么过？ #90

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ShannonChenCHN opened this issue May 6, 2018 · 5 comments

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ShannonChenCHN commented May 6, 2018

No description provided.

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ShannonChenCHN commented May 6, 2018 •

edited

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Owner Author

ShannonChenCHN commented Jul 15, 2018 •

edited

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注意

下班后尽量选择需要动手但脑力要求不高的活动。这样一方面让工作了一天的大脑休息，另一方面可以让自己变的有精神。
不要打开电脑，不要打开电脑，不要打开电脑
劳逸结合、有的放矢

清单

体力运动
- 跑步
- 打羽毛球
- 洗衣服、打扫卫生
- 洗澡
脑力劳动（要尽量选择不需要用电脑的学习项目）
- 看书
- 写作
- 写代码
- 学习新技能、新知识
  - 理财、股票
  - 日语、韩语、粤语
为晚上睡觉做准备（学习完之后就差不多该休息啦，让身体和大脑都放松，帮助快速入眠）
- 看看闲书

ShannonChenCHN changed the title ~~如何度过下班后的时间（晚上和周末）？~~ 下班后的时间（晚上和周末）怎么过？

ShannonChenCHN changed the title ~~下班后的时间（晚上和周末）怎么过？~~ 下班后的时间（晚上和周末）应该怎么过？

RoryXiang commented Nov 19, 2019

终于找到领导的地盘了哇

Owner Author

ShannonChenCHN commented Nov 19, 2019

@RoryXiang 卧槽，这都被你找到了？！！你咋发现的。。。。。

RoryXiang commented Nov 20, 2019

你发了朋友圈 @ShannonChenCHN ->_->

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