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202205261705 How To First Hour of the Day.md

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202205261705 How To First Hour of the Day

##MorningRoutine #Ikigai

  • The goal is to plan the first hour of the day to support the daily endeavours optimally.
  • Based on hypothesis: The first hour of the day is a mirror cosmos of the rest of the day.

For a complete inventory of all morning routine modules: [[202205261837 Inventory of Morning Routine Modules]]

The basic model: Going from (1) body to (2) mind to (3) direction:

  1. Loading the Body: Loading the body means using the body to build energy. -> Get moving forward.
    1. a) Bio Energetics (Elliot Hulse)
    2. b) Jogging or brisk walking. (barefoot to do some grounding)
  2. Loading the Mind: 2. a) Fire Meditation 2. b) Affirmations
  3. Directing the Energy: With all this energy build, we still need direction. Directional exercise: 3. a) What are the most important three goals in life? 3. b) What can I do today to achieve those three goals? 3. c) What is the next leap forward?