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For many exercises, the 1-rep-max is not the most interesting one. It is maybe total amount of weight for a given exercise.
If you can do 8x120kg but only 1x125kg, the first one is probably the more notable record.
This can be captured by max total weight for a single set.
The text was updated successfully, but these errors were encountered:
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For many exercises, the 1-rep-max is not the most interesting one. It is maybe total amount of weight for a given exercise.
If you can do 8x120kg but only 1x125kg, the first one is probably the more notable record.
This can be captured by max total weight for a single set.
The text was updated successfully, but these errors were encountered: