105_TSS_FTP_Raiser.zwo

<workout_file>
    <author>C.Roberts</author>
    <name>105 TSS FTP Raiser</name>
    <description>60 min with 2 x 20 min FTP intervals</description>
    <sportType>bike</sportType>
    <tags>
        <tag name="FTP"/>
        <tag name="60min"/>
    </tags>
    <workout>
        <Warmup Duration="600" PowerLow="0.3545" PowerHigh="1.0944999" pace="4"/>
        <IntervalsT Repeat="2" OnDuration="1200" OffDuration="150" OnPower="1.1044999" OffPower="0.75449997" pace="4">
            <textevent timeoffset="598.99988" message="Keep going!"/>
            <textevent timeoffset="2471" message="Come On!"/>
            <textevent timeoffset="1140" message=""/>
        </IntervalsT>
        <Cooldown Duration="300" PowerLow="0.75449997" PowerHigh="0.25449997" pace="4"/>
    </workout>
</workout_file>