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Prevention.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Breast Cancer Prevention and Lifestyle</title>
<style>
body {
font-family: Arial, sans-serif;
margin: 0;
padding: 0;
background: linear-gradient(to bottom, #f3f3f3, #ddd); /* Gradient background */
}
header {
background: linear-gradient(to bottom, #4CAF50, #388E3C); /* Green gradient background */
color: #fff;
padding: 20px;
text-align: center;
box-shadow: 0 2px 5px rgba(0, 0, 0, 0.2); /* Shadow */
}
nav {
background-color: #2196F3; /* Blue */
padding: 10px;
text-align: center;
box-shadow: 0 2px 5px rgba(0, 0, 0, 0.2); /* Shadow */
}
nav a {
color: #fff;
text-decoration: none;
margin: 0 10px;
transition: color 0.3s ease; /* Smooth color transition */
}
nav a:hover {
color: #FFEB3B; /* Yellow on hover */
}
section {
padding: 20px;
margin: 20px;
background-color: #fff;
border-radius: 10px;
box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1); /* Subtle shadow */
}
h2 {
color: #333;
margin-bottom: 10px;
}
p {
color: #555;
line-height: 1.6; /* Improved readability */
margin-bottom: 15px;
}
ul {
color: #777; /* Dark gray for list items */
padding-left: 20px; /* Indent list items */
margin-bottom: 15px;
}
li {
margin-bottom: 10px;
}
</style>
</head>
<body>
<header>
<h1>Breast Cancer Prevention and Lifestyle Recommendations</h1>
</header>
<nav>
<a href="#prevention">Prevention and Lifestyle</a>
</nav>
<section id="prevention">
<h2>Prevention and Lifestyle Recommendations</h2>
<p>Prevention plays a crucial role in reducing the risk of breast cancer. Here are some lifestyle recommendations:</p>
<ul>
<li>Maintain a healthy weight through balanced diet and regular exercise.</li>
<li>Limit alcohol consumption, as excessive alcohol intake is linked to increased breast cancer risk.</li>
<li>Avoid tobacco and secondhand smoke, as smoking is associated with higher breast cancer risk.</li>
<li>Be physically active for at least 30 minutes most days of the week.</li>
<li>Breastfeed if possible, as breastfeeding may lower the risk of breast cancer.</li>
<li>Get regular screenings and mammograms as recommended by healthcare professionals.</li>
<li>Discuss hormone replacement therapy (HRT) risks and benefits with a healthcare provider.</li>
<li>Be aware of family history and genetic predispositions to breast cancer.</li>
</ul>
<p>By adopting a healthy lifestyle and making informed choices, individuals can reduce their risk of developing breast cancer.</p>
</section>
</body>
</html>