manual docker build and run

Author: luebken

README.md

@@ -82,11 +82,19 @@ If you encounter any problem try the Troubleshooting section.
 * Install [Docker](http://www.docker.com/)
 * Install [Fig](https://github.com/orchardup/fig)
 
-* For local development and testing: 
+* Local development and testing with fig: 
 ```
 $ fig up
 ```
 
+* Local development and testing with just Docker:
+```
+$ docker build -t mean .
+$ docker run -p 27017:27017 -d --name db mongo
+$ docker run -p 3000:3000 --link db:db_1 mean
+$
+```
+
 
 ## Getting Started With MEAN.JS
 You have your application running but there are a lot of stuff to understand, we recommend you'll go over the [Offical Documentation](http://meanjs.org/docs.html).