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Salisbury Steak.md

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Main Dishes

Salisbury Steak

  • Serves: 4

Ingredients

  • 2/3 cup canned reduced sodium fat-free beef broth
  • 2 teaspoons tomato paste
  • 3/4 teaspoon flour
  • 1/2 teaspoon Dijon style mustard
  • 1 pound lean ground beef
  • 2 tablespoons minced flat-leaf parsley
  • 1 tablespoon minced onion
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon pepper
  • 2 teaspoons oils
  • chopped parsley

Directions

Combine broth, tomato paste, flour and mustard in a small bowl, whisk until well combined.

Combine beef, flat leaf parsley, onion, Worcestershire sauce, salt and pepper in a separate bowl, mix well. Shape into 4 (1/2-inch thick) ovals. In a large nonstick skillet, heat oil over medium-high heat. Add beef and cook 7 minutes, turning occasionally, or until desired degree of doneness. Remove to serving plates.

Add broth mixture in first paragraph to pan; cook and stir until slightly thickened and reduced to about 1/2 cup. Spoon over beef and sprinkle with chopped parsley.