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提醒休息的电脑端软件 #1276

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ketra21 opened this issue Jun 1, 2020 · 0 comments
Open

提醒休息的电脑端软件 #1276

ketra21 opened this issue Jun 1, 2020 · 0 comments
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issue-111

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@ketra21
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ketra21 commented Jun 1, 2020

提醒休息的电脑端软件https://hovancik.net/stretchly/downloads/，人专注起来会忘了时间，虽然很专注地样子，但长时间一个姿势眼睛、肩颈、腰腿等都容易产生疲劳。科学研究表明，适当休息，可以提高工作效率，软件默认每25分钟小憩几秒钟（比如闭目养神10s，或者转动一下脖子等，远眺10s），每45分钟休息5分钟（去一个较远的厕所，站立几分钟，拉伸胳膊等）
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@ruanyf @ketra21