bean-soup-with-kale.json

{
    "directions": [
        "In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley."
    ],
    "ingredients": [
        "1 tablespoon olive oil or canola oil",
        "8 large garlic cloves, crushed or minced",
        "1 medium yellow onion, chopped",
        "4 cups chopped raw kale",
        "4 cups low-fat, low-sodium chicken or vegetable broth",
        "2 (15 ounce) cans white beans, such as cannellini or navy, undrained",
        "4 plum tomatoes, chopped",
        "2 teaspoons dried Italian herb seasoning",
        "Salt and pepper to taste",
        "1 cup chopped parsley"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Bean Soup With Kale",
    "url": "http://allrecipes.com/recipe/78023/bean-soup-with-kale/"
}