low-fat-celery-and-peas-with-cream.json

{
    "directions": [
        "Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes."
    ],
    "ingredients": [
        "cooking spray",
        "1 celery rib with leaves, chopped",
        "1 cup frozen peas, thawed",
        "1/4 cup low-fat plain Greek-style yogurt",
        "2 tablespoons fat-free milk",
        "1 tablespoon minced fresh parsley",
        "1 pinch white pepper"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Low-Fat Celery and Peas with Cream",
    "url": "http://allrecipes.com/recipe/231629/low-fat-celery-and-peas-with-cream/"
}