red-quinoa-and-tuscan-kale.json

{
    "directions": [
        "Bring water to a boil in a saucepan; add quinoa and red bell pepper. Return water to a boil, place cover on the saucepan, reduce heat to low, and cook for about 10 minutes; add kale and continue cooking until quinoa is tender, about 5 minutes more.",
        "Heat coconut oil in a skillet over medium-high heat. Saute onion and garlic in hot oil until the onion is translucent, about 5 minutes; transfer to a large bowl. Stir feta cheese, almonds, lemon juice, lemon zest, and olive oil with the onion mixture; add quinoa mixture and stir. Season mixture with sea salt and cracked black pepper."
    ],
    "ingredients": [
        "2 1/2 cups water",
        "1 cup red quinoa",
        "3 red bell pepper, diced",
        "1 bunch kale, cut into 1-inch pieces",
        "3 tablespoons coconut oil",
        "1/2 sweet onion, diced",
        "2 tablespoons minced garlic",
        "1/2 cup crumbled feta cheese",
        "1/4 cup toasted slivered almonds",
        "1 lemon, juiced and zested",
        "1 tablespoon olive oil",
        "sea salt to taste",
        "fresh cracked black pepper to taste"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Red Quinoa and Tuscan Kale",
    "url": "http://allrecipes.com/recipe/238879/red-quinoa-and-tuscan-kale/"
}