sauteed-kale-with-garlic-shallots-and-capers-355208.json

{
    "directions": [
        "Bring extra-large pot of salted water to boil. Add kale and cook until almost tender, about 8 minutes. Drain. Rinse kale under cold running water. Drain again. Coarsely chop kale. DO AHEAD: Can be made 6 hours ahead. Cover and chill.",
        "Heat oil in large pot (preferably nonstick) over medium heat. Add shallots and saut\u00e9 until tender but not brown, about 3 minutes. Add garlic and capers; stir 1 minute. Stir in kale and saut\u00e9 until tender and heated through, about 7 minutes. Season to taste with coarse salt and pepper. Transfer kale to large bowl and serve."
    ],
    "ingredients": [
        "1/4 cup olive oil",
        "1/2 cup finely chopped shallots (about 2 large)",
        "4 garlic cloves, minced",
        "2 tablespoons drained capers, chopped",
        "Coarse kosher salt"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Garlic",
        "Side",
        "Saut\u00e9",
        "Vegetarian",
        "Quick & Easy",
        "Low Cal",
        "High Fiber",
        "Kale",
        "Oktoberfest",
        "Healthy",
        "Low Cholesterol",
        "Vegan",
        "Shallot",
        "Capers",
        "Kidney Friendly",
        "Pescatarian",
        "Paleo",
        "Dairy Free",
        "Wheat/Gluten-Free",
        "Peanut Free",
        "Tree Nut Free",
        "Soy Free",
        "No Sugar Added",
        "Kosher"
    ],
    "title": "Saut\u00e9ed Kale with Garlic, Shallots, and Capers",
    "url": "http://www.epicurious.com/recipes/food/views/sauteed-kale-with-garlic-shallots-and-capers-355208"
}