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spiced-mango-lassi-230688.json
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spiced-mango-lassi-230688.json
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{
"directions": [
"Combine diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon, and ground cardamom in blender. Puree until smooth. Pour smoothie into 2 glasses. Garnish each glass with mango wedge and serve."
],
"ingredients": [
"1 1/2 cups diced peeled pitted mango (about 1 1/2 large)",
"1 cup plain nonfat yogurt",
"1 cup ice cubes",
"1/4 cup low-fat (1%) milk",
"1 1/2 tablespoons honey",
"1/2 teaspoon vanilla extract",
"1/4 teaspoon ground cinnamon",
"1/8 teaspoon ground cardamom",
"2 mango wedges or slices (for garnish)"
],
"language": "en-US",
"source": "www.epicurious.com",
"tags": [
"Fruit Juice",
"Milk/Cream",
"Smoothie",
"Non-Alcoholic",
"Blender",
"Yogurt",
"Mango",
"Spice",
"Summer",
"Healthy",
"Honey",
"Drink"
],
"title": "Spiced Mango Lassi",
"url": "http://www.epicurious.com/recipes/food/views/spiced-mango-lassi-230688"
}