turkey-kale-and-brown-rice-soup-recipe.json

{
    "directions": [
        "Heat the oil in a large pot over medium-high heat. Add the shallots, carrots and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes de Provence and stir, 1 minute. Add 4 cups broth, tomatoes and rice. Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt.",
        "Ladle the soup into bowls. Sprinkle each serving with parsley and Parmesan, if using, and serve."
    ],
    "ingredients": [
        "2 tablespoons extra-virgin olive oil",
        "5 to 6 large shallots, chopped",
        "3 medium carrots, cut into 1/2-inch pieces (about 1 1/3 cups)",
        "1 large red bell pepper, cut into 1/2-inch pieces (about 1 1/2 cups)",
        "8 ounces ground white turkey meat, broken into small chunks",
        "1 tablespoon herbes de Provence",
        "4 cups low-sodium chicken broth, plus more as needed",
        "One 15-ounce can diced tomatoes in juice, drained",
        "1 cup cooked brown rice",
        "1 small bunch kale, coarsely chopped (about 4 packed cups)",
        "1 teaspoon kosher salt",
        "1/2 teaspoon freshly ground black pepper",
        "1/4 cup chopped fresh flat-leaf parsley",
        "1/4 cup freshly grated Parmesan, optional"
    ],
    "language": "en-US",
    "source": "www.foodnetwork.com",
    "tags": [
        "Easy Main Dish Recipes",
        "Easy Recipes",
        "Main Dish Recipes",
        "Healthy",
        "Soup",
        "Poultry Recipes",
        "Turkey Recipes",
        "Kale",
        "Vegetable",
        "Rice Recipes",
        "Brown Rice",
        "Gluten Free",
        "Low Calorie",
        "High Fiber",
        "Heart-Healthy",
        "Low-Cholesterol",
        "Low-Fat"
    ],
    "title": "Turkey, Kale and Brown Rice Soup",
    "url": "http://www.foodnetwork.com/recipes/giada-de-laurentiis/turkey-kale-and-brown-rice-soup-recipe"
}