zucchini-scallion-frittata-cups.json

{
    "directions": [
        "Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.",
        "Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into the egg mixture; pour into prepared muffin cups.",
        "Bake in preheated oven until set in the middle, 30 to 35 minutes."
    ],
    "ingredients": [
        "cooking spray",
        "7 egg whites",
        "3 eggs",
        "2 tablespoons half-and-half",
        "2 cups shredded zucchini",
        "1 cup chopped green onion",
        "3 tablespoons grated Parmigiano-Reggiano cheese"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Zucchini Scallion Frittata Cups",
    "url": "http://allrecipes.com/recipe/233886/zucchini-scallion-frittata-cups/"
}