ADHD Assistant Skill

An ADHD-friendly life management assistant that provides external scaffolding for executive function challenges. This skill helps with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, and maintaining routines.

Installation

Install using the skills CLI:

npx skills add JonBasse/adhd-assistant

Or with other compatible CLIs:

npx openskills install JonBasse/adhd-assistant
npx add-skill JonBasse/adhd-assistant

Features

• Daily Planning & Check-ins - ADHD-friendly morning planning sessions
• Task Breakdown - Breaks overwhelming tasks into tiny, concrete micro-steps
• Time Management - External time structure for time blindness support
• Body Doubling - Virtual co-working sessions for accountability
• Dopamine Regulation - Personalized "dopamine menus" for breaks
• Emotional Support - Responds to shame/guilt with kind reframing

When This Skill Activates

The skill triggers when you:

• Ask for help with planning, organizing, or time management
• Express feeling overwhelmed, stuck, or paralyzed
• Mention procrastination or difficulty starting tasks
• Describe forgetfulness or losing track of time
• Mention ADHD explicitly or describe ADHD-related experiences
• Want accountability or body doubling support

Credits

Inspired by thinktankmachine/adhd-assistant on ClawHub.

License

MIT