Kellsonphilips · Kellsonphilips · Jan 8, 2023 · Jan 7, 2023 · Jan 7, 2023 · Jan 7, 2023
diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
@@ -68,3 +68,15 @@
 - Squats 15 in 2x reps : 30
 - Mountain Climbing 100 in 2x reps : 200
 <hr>
+
+## Date: 07/01/2023
+ - [x] Check if satisfied
+ - [ ] Check if unsatisfied
+
+ #### Upper body day
+
+- Push-Ups 30 in 2x reps : 60 
+- Dumbell ***Right Hand*** 20 in 3x reps : 60 
+- Dumbell ***Left Hand*** 20 in 3x reps : 60    
+- Tricep exercise 20 in 3x reps : 60 
+<hr>
diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
@@ -41,3 +41,10 @@ Time of Wake-Up: 8:29AM
 
 Time of Wake-Up: 8:17AM 
 <hr>
+
+## Date: 07/01/2023
+ - [x] Check if satisfied
+ - [ ] Check if unsatisfied
+
+Time of Wake-Up: 7:49AM 
+<hr>
diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
@@ -47,3 +47,11 @@ Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/161084
 Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1611221898163097600?s=20&t=eCtco-yXzjjw9nVLMY_UDw)
 
 <hr>
+
+## Date: 07/01/2023
+ - [x] Check if satisfied
+ - [ ] Check if unsatisfied
+
+Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1611574094213926914?s=20&t=aW90KG6JULMd_ckiWKao_A)
+
+<hr>
diff --git a/reports/watacodes/5 codewars/Jan 2023/Day101-107/2023-01-07.txt b/reports/watacodes/5 codewars/Jan 2023/Day101-107/2023-01-07.txt
@@ -0,0 +1,2 @@
+Day 107: Solved 6 questions, all 7kyu.
+
diff --git a/reports/watacodes/Open a window/Jan 2023/Day101-107/2023-01-07.txt b/reports/watacodes/Open a window/Jan 2023/Day101-107/2023-01-07.txt
@@ -0,0 +1 @@
+Day 107: It's been freezing.