This JavaScript program generates a full body workout by randomly selecting one exercise from each of the six major muscle groups: chest, back, shoulders, biceps, triceps, and legs. Each exercise is accompanied by a predetermined range of sets and reps.
The program generates a workout consisting of 6 exercises, one for each body part. The exercises are chosen randomly from a list of options for each muscle group. The predetermined ranges for each exercise are as follows:
- 5 sets x 5 reps
- 4 sets x 6-8 reps
- 3 sets x 8-12 reps
- 3 sets x 15-20 reps
- Exercise one: dumbell flyes - 3 sets x 15-20 reps
- Exercise two: dumbell rows - 4 sets x 6-8 reps.
- Exercise three: shoulder press - 3 sets x 8-12 reps.
- Exercise four: behind the back cable curls - 5 sets x 5 reps.
- Exercise five: dips - 3 sets x 15-20 reps.
- Exercise six: lunges - 4 sets x 6-8 reps.
To use this application, simply download the JavaScript file and run it on your local machine using Node.js or a web browser. You will then receive a randomized full body workout plan that you can use to stay fit and healthy.
If you would like to contribute to this project, please fork the repository and submit a pull request. We welcome all contributions!
This project is licensed under the MIT License