FullStack-Companion for my (clientside only) functional fitness app. This app supports filtering workouts based on available equipment and utilizes a list of workouts provided via json-file.
This app however is targeting the maintenance of the workouts themselves and also includes an image generator to create workout-pictures for instagram.
- Manage workouts
- Manage equipment and specify required equipment (eg. Barbells for workouts)
- Add tags for specific workouts to allow filtering later on (eg. Hero-Wods, Benchmarks or Personal Favorites)
- Add hashtags to be used for instagram text placeholders. Hashtags can be added to all three: wods, equipment and tags. Use the config-file to specify which sources should be used for text-generation and how many hashtags should be used.
TBC, more of a note to myself.
- WOD - Workout of the day
- RX - as prescribed
- AMRAP - as many reps as possible
- EMOM - every minute on the minute
- RFT - rounds for time
- TC / cap - time cap
- SDHP - sumo deadlift high pull
- STOH - shoulder to overhead
- FS - front squat
- (B)MU - (bar) muscle up
- HSPU - handstand push-up
- T2B - toes to bar
- C2B - chest to bar
- BJ(O) - box jumps / box jump overs
- Reps - repetitions
- Chipper - wod that must be completed in order
- Bear complex - 5 Back2Back Barbell-exercises: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
- Couplet - combination of two movements, usually of different modalities
- Triplet - see couplet, but with 3 movements
- Pood - weight measure for kettlebells. 1 pood - 16.36kg
- RM - rep max
- PR - personal record
- DOMS - delayed onset muscle soreness
- BW - bodyweight
- YGIG - you go i go
- Chipper