Update config/settings/development.yml and config/application.yml with the configuration you've been provided with.
$ bundle
$ foreman start
Open http://localhost:7000/ in your browser
If you work on frontend customisations, you need to start gulp for live reload:
$ foreman start -f Procfile.dev
Open http://localhost:7001/ in your browser
# Update mno-enterprise
bundle update mno-enterprise
# Upgrade and rebuild the frontend
rm -rf tmp/build tmp/cache
bin/rake mnoe:admin:dist
bin/rake mnoe:frontend:update