Merge pull request #487 from Kellsonphilips/philips

self-check and engagement
asakatsuOrg · Jan 4, 2023 · 3b1d3fc · 3b1d3fc
2 parents 4a92f7d + b5564ee
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diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
@@ -22,3 +22,15 @@
 - Squats 15 in 2x reps : 30
 - Mountain Climbing 100 in 2x reps : 200
 <hr>
+
+## Date: 03/01/2023
+ - [x] Check if satisfied
+ - [ ] Check if unsatisfied
+
+ #### Upper body day
+
+- Push-Ups 30 in 2x reps : 60 
+- Dumbell ***Right Hand*** 20 in 3x reps : 60 
+- Dumbell ***Left Hand*** 20 in 3x reps : 60    
+- Tricep exercise 20 in 3x reps : 60 
+<hr>
diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
@@ -13,3 +13,10 @@ Time of Wake-Up: 7:23AM
 
 Time of Wake-Up: 7:09AM 
 <hr>
+
+## Date: 03/01/2023
+ - [ ] Check if satisfied
+ - [x] Check if unsatisfied
+
+Time of Wake-Up: 8:20AM 
+<hr>
diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
@@ -15,3 +15,11 @@ Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/160940
 Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1609759658633494528?s=20&t=y9BTC4b8AxPL93p1tg8kbg)
 
 <hr>
+
+## Date: 03/01/2023
+ - [x] Check if satisfied
+ - [ ] Check if unsatisfied
+
+Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1610121416145514496?s=20&t=GA_-TbvVlNTEEU7EIIyKVg)
+
+<hr>