Merge pull request #127 from asakatsuOrg/develop

updated
asakatsuOrg · Jan 25, 2023 · 708254b · 708254b
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diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
@@ -268,3 +268,15 @@
 - Dumbell ***Left Hand*** 20 in 3x reps : 60    
 - Tricep exercise 20 in 3x reps : 60 
 <hr>
+
+## Date: 24/01/2023
+ - [x] Satisfied
+ - [ ] Unsatisfied
+
+ #### ABS day
+
+- Crunches 50 in 2x reps : 100 
+- Squats 15 in 2x reps : 30
+- Mountain Climbing 100 in 2x reps : 200
+- Plank starter 1 minus in 3 reps : 3 minutes 
+<hr>
diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
@@ -160,3 +160,10 @@ Time of Wake-Up: 8:30AM
 
 Time of Wake-Up: 8:52AM 
 <hr>
+
+## Date: 24/01/2023
+ - [x] Satisfied
+ - [ ] Unsatisfied
+
+Time of Wake-Up: 7:01AM 
+<hr>
diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
@@ -183,3 +183,11 @@ Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/161702
 Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1617387755964891137?s=20&t=AO4CFeYRlNn61Ayf5KXAlw)
 
 <hr>
+
+## Date: 24/01/2023
+ - [x] Satisfied
+ - [ ] Unsatisfied
+
+Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1617741425734737920?s=20&t=UmkYms-j0GPPY8d__Jz6-A)
+
+<hr>
diff --git a/reports/watacodes/5 codewars/Jan 2023/Day122-131/2023-01-24.txt b/reports/watacodes/5 codewars/Jan 2023/Day122-131/2023-01-24.txt
@@ -0,0 +1 @@
+Day 124: Solved 6 questions, all 7kyu.
diff --git a/reports/watacodes/Open a window/Jan 2023/Day122-131/2023-01-24.txt b/reports/watacodes/Open a window/Jan 2023/Day122-131/2023-01-24.txt
@@ -0,0 +1 @@
+Day 124: Completed. It was really cold.