PREFACE:
This is Version 2 of a document titled, "Performing Beyond One's Abilities". If you would like a copy of Version 1, email me via github.com/enthor/performancebeyondV2 with your email address to receive a copy of the Jan. 26, 2021 pdf -- for personal, non-commercial, non-redistributive use only.
"Mindfulness+Flow" is a practical mental technique for improving performance, especially for tasks requiring problem-solving, creativity and invention. It is not a Way. Also, humans have practiced various mental disciplines for thousands of years and it is very unlikely that "Mindfulness+Flow" is a new invention. My words are new, that is all.
The name, "Mindfulness+Flow", was chosen for clarity with American readers because the terms "Mindfulness" and "Flow" are in common use and it is possible to convey some meaning using those words.
Some kinds of knowledge cannot be explained with words; for these experience is required, and words are just signals, hints, or poetic allusions to ineffable truths. I know that the technique described here works because I use it. I can explain it for you but I cannot understand it for you. If, after reading this document, you are interested in pursuing the topic further it will be simple for you to do research and read more, but practice and work will be required to fully understand the benefits and limitations.