Update Gmail mailer configuration (#22291)

This PR updates the `[mailer]` configuration snippet for Gmail:

- The `HELO_HOSTNAME` isn't required.
- The `USER` must not include the @gmail domain.
- `HOST` needs to be supplied, and the SMTP port number needs to be
appended to the URL.

I also added a note about the requirement to use App passwords instead
of your Google account password directly.

Co-authored-by: delvh <dev.lh@web.de>

docs/content/doc/usage/email-setup.en-us.md

@@ -76,12 +76,15 @@ The following configuration should work with GMail's SMTP server:
 ```ini
 [mailer]
 ENABLED = true
+HOST = smtp.gmail.com:465 ; Remove this line for Gitea >= 1.18.0
 SMTP_ADDR = smtp.gmail.com
 SMTP_PORT = 465
-FROM = example@gmail.com
-USER = example@gmail.com
+FROM = example.user@gmail.com
+USER = example.user
 PASSWD = ***
 MAILER_TYPE = smtp
 IS_TLS_ENABLED = true
-HELO_HOSTNAME = example.com
 ```
+
+Note that you'll need to create and use an [App password](https://support.google.com/accounts/answer/185833?hl=en) by enabling 2FA on your Google
+account. You won't be able to use your Google account password directly.