?bench today 45x5 55x5 65x5
?deadlift today 65x5 85x5 105x5
?squat 11/30/2016 45x5 45x5 45x5
?bench goal 100x1
?bench goal 80x5
?deadlift goal 150x1
?1rm bench
you don't have a 1rm saved yet!
or
?1rm bench
your calculated 1rm based on your 12/1/2016 workout = **~75**
?1rm
bench: 75 on XXXX
squats: 100 on 12/1/2016
This calculator is based on the formula derived by Boyd Epley in 1985, which is 1RM = weight x (1 + (reps / 30)). More in Wikipedia
?last bench
your last bench (12/1/2016): **45x5 55x5 65x5**
?all bench
your bench workouts:
12/1/2016 45x5 55x5 65x5
11/30/2016 45x5 55x5 65x5
11/28/2016 45x5 45x5 45x5 45x5 45x5
?last workout
your last workout (12/2/2016):
bench 45x5 55x5 65x5
deadlift 65x5 85x5 105x5
?goal bench
your bench goal: **100x1**, **80x5**
?bench today 45x5 65x5 75x5 85x5
:tada:, you hit your bench goal of **80x5**!