[Docs] update demo docs with inferencer instruction

[Ben-Louis]

Motivation

Modification

1. change the default models that have alias to the RTMPose pose estimators
2. add instruction to use inferencer in demo docs
3. update default detectors for each task

BC-breaking (Optional)

Use cases (Optional)

Checklist

Before PR:

• I have read and followed the workflow indicated in the CONTRIBUTING.md to create this PR.
• Pre-commit or linting tools indicated in CONTRIBUTING.md are used to fix the potential lint issues.
• Bug fixes are covered by unit tests, the case that causes the bug should be added in the unit tests.
• New functionalities are covered by complete unit tests. If not, please add more unit tests to ensure correctness.
• The documentation has been modified accordingly, including docstring or example tutorials.

After PR:

• CLA has been signed and all committers have signed the CLA in this PR.