A 7 minute workout app is a mobile application that guides users through a series of high-intensity, full-body exercises designed to be completed in just 7 minutes. These exercises typically include a combination of cardio and strength training, such as jumping jacks, push-ups, and squats.
- Android Jetpack Components
- Kotlin
- RecyclerView
##Screenshots
In this activity the user can see the list of completed workout with date and time.
In this activity the user can calculate body mass index using weight and height.
To install 7MinuteWorkout, follow these steps:
- Clone the repository to your local machine using git clone https://github.com/[your-github-username]/7MinuteWorkout.git.
- Open the project in Android Studio.
- Build and run the app on an emulator or physical device.
Note: Before installing, make sure that your Android device allows the installation of apps from unknown sources. You can enable this setting by going to Settings > Security > Unknown sources and turning it on.
To use the 7MinuteWorkout app, follow these steps:
- Open the app on your Android device.
- On the home screen, tap the "Start Workout" button to begin your 7-minute workout.
- Follow the on-screen instructions to complete each exercise.
- Once the workout is complete, you can view your workout history and BMI calculation by tapping on the corresponding buttons on the home screen.