docs: be more specific about the limitation of AE-2

This gives more specific limitations about AE-2, rather than just depending on
external links.

This is to allow people to make more informed decisions on whether to use it or
not.

This is done in repsonse to the request/discussion at
#93

docs/advanced-usage.md

@@ -54,10 +54,19 @@ password = secrets.token_urlsafe(32)
 encrypted_zipped_chunks = stream_zip(member_files(), password=password)
 ```
 
-Notes:
-
-1. This encrypts the data with AES-256, adhering to the [WinZip AE-2 specification](https://www.winzip.com/en/support/aes-encryption/).
-
-2. This is seen as more secure than ZipCrypto, the original mechanism of password protecting ZIP files, but fewer clients can open such ZIP files.
-
-3. While a step forward from ZipCrypto, it has flaws that you should be aware of before using it. See ["Attacking and Repairing the WinZip Encryption Scheme" by Tadayoshi Kohno](https://homes.cs.washington.edu/~yoshi/papers/WinZip/winzip.pdf) and [fgrieu's answer to a question about WinZip's AE-1 and AE-2 on Crytography Stack Exchange](https://crypto.stackexchange.com/a/109269/113464).
+You should make sure to use a long and random password, for example one generated by the [Python secrets module](https://docs.python.org/3/library/secrets.html).
+
+This encrypts the data with AES-256, adhering to the [WinZip AE-2 specification](https://www.winzip.com/en/support/aes-encryption/).
+
+
+> ### Warnings
+>
+> AE-2 is seen as more secure than ZipCrypto, the original mechanism of password protecting ZIP files, but fewer clients support AE-2 than ZipCrypto.
+>
+> Also, AE-2 has flaws:
+>
+> - It does not encrypt metadata, for example member file names, modification times, permissions, and sizes.
+>
+> - It will not alert recipients if data or metadata has been intercepted and changed. This can itself lead to leakage of information about the original data.
+>
+> See ["Attacking and Repairing the WinZip Encryption Scheme" by Tadayoshi Kohno](https://homes.cs.washington.edu/~yoshi/papers/WinZip/winzip.pdf) and [fgrieu's answer to a question about WinZip's AE-1 and AE-2 on Crytography Stack Exchange](https://crypto.stackexchange.com/a/109269/113464) for more information.